Archived threads in /fit/ - Fitness - 751. page

>>42533617
this is the routine

Originally Posted byCoolcicada

Push (Chest/Triceps/Shoulders):

Flat Barbell Bench Press: 3x5
Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5
Incline Barbell Bench Press: 3x5
Dumbbell Side Lateral Raise: 3x10-12
Rope Pushdowns (circuit machine): 3x10-12
Overhead Dumbbell Extension or similar triceps exercise: 3x10-12
Shrugs(circuit machine or dumbbells): 3x10-12

Pull (Back/Biceps):

Barbell Rows: 3x5
Lat Pulldowns with (Long Bar or V-bar) (circuit machine): 3x8-10
Seated Rows (circuit machine) - optional if already doing barbell rows: 3x8-10
Face-pulls: 3x-10-12
Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12
Choice of one other bicep exercise (typically Hammer Curls): 3x10-12

Legs (Quad/Ham/Calves):

Barbell Squats: 4x5-6
Leg Press (optional if already doing above squats): 3x8-10
Leg Extensions (circuit machine): 3x10-12
Hamstring Curls (circuit machine): 3x10-12
StandingCalf Raises (circuit machine): 5x10-12

I usually do either P/P/L [REST] P/P/LorP/P/L/P/P/L[Rest]

fuck off commie

Reported this image for animal abuse

but you can't lift heavy skelletor-san

>>42533601
as heavy as I can my man

Lift heavy and eat a ton of healthy food. Best of both

How do you even get a tapeworm inside of you in the first place. Sounds like a cool practice

>>42533516
In my case, I probably ingested eggs from possibly eating meat that wasn't thoroughly cooked in a third world shithole.

>>42533544
Ok Pajeet. How obvious was the tapeworm

My Kunis is about to go straight up your Muniz.

>too lazy to diet right after work
Never gonna make it

But you can just buy rotisserie chickens from most grocery stores and warm that up quickly with steamed vegetable and rice. Takes less than 20 minutes with barely any work.

Also steak is easy to broil in the oven, just 10~ minutes on max heat each side. It's not fucking hard at all. Read sticky as for what diet is best.

>>42533198
your pushups and pullups will be 10lbs weaker

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yup

Of course? Pounds add up.

I lost 10 pounds in my first month. Five months in, though, I'm down 50. It's a big difference.

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Somewhat shameless self bump

40 days once, Wet dreams twice. Girl's giving incredible eye contact and touched me a lot. Fucked a Uzbek runway model right after I stopped

Now I get off from watching bikini videos. Weird shit like bdsm or futa doesnt intrigue me anymore

10/10 would recommend

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>>42533318
this was noporn/nofap btw

I thought that was Rich for a second

>>42532799

Didn't I just see you get shot in Sons of Anarchy

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>>42532824


Good fucking morning

Juice cleanse is retarded. Do PSMF if you need to drop weight fast. Or water fast if you're REALLY retarded.

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>>42532738
just eat at 1000 calories a day you nigger, by god why do you overcomplicate shit?

just CICO your weight out.

>>42532738
Keto or very very low carb is a good idea if you're extremely fat and not lifting. Keto with cycled carbs pre/post workouts only is a good idea if you're already somewhat lean and you're looking to really finish off your cut. If you want to be 175lb and you weigh 250lb, just lift and eat at maintenance calories for someone that weighs 175lb and when you get within 20lbs of your goal drop calories by 200-400 for a little while to speed up the final part of the process. Eat plenty of carbs.

>>42532661
Go and make social gains anon

>>42532661
some reading for some mental gains

>>42532661
Go but limit yourself to 3 drinks or so.

Yes, they suck. They focus on just one group of muscles and don't give you real-world strength. Compound movements with free weights is the trick.

>>42532447
Machines are for injured athletes to use to train

Use them as a supplement to free weights

et tu brute?

yea prolly
why would you eat all that cardboard, grease, and "cheese" product?
get a real zza next time ya cunt

>>42532451
lmao

>>42532388
Go get some muscle, string bean.

>>42532406
I know I gotta bulk, I just don't know how

>>42532420
Eat

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>>42532304

Water with lemons in it? Lol wtf bro

>>42532304
>water with lemon and cucumber in it
>any chance WHATSOEVER that this won't help
nah mate, you're golden

>>42532304
There's literally not a bigger meme than. The only way it gets memier is if you add cinnamon and apple cider vinegar.

what kind of accomplishment is that m9? you should make that the status quo rather then an "accomplishment". cmon son just cut that shit out

>>42532278
shoulda got that pizza bro

>>42532302
I am on a solid 3 month streak of NO PIZZA. That is pretty impressive imo senpai.

>>42532310
>tfw still hungry after eating the turkey and zucchini

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Stop eating sugar

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>>42532510

just dont buy it dumass