Hi there /fit/ long time lurker here. Tomorrow I'm trainning with a longtime female friend that is currently doing one those gym premade useless routines. I'd like to help her but my routine does not appear to be the best choice for a girl. Since women want to focus on ass and legs. There used to be a routine you guys dubbed "Starting Ass", where can I find it? Do any of you currently have it?
Dude who gives a shit just let her do her thing
OP here.
>>42520971
I give a shit otherwise I wouldn't be her friend.
>>42520986
Thanks anon.
Any other version or similar plans would help too.
>>42520926
Just be there to spot her, ie stick your junk in her face and back end
>>42521044
No need, I'm happy with what I have at bro.