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I was wondering if you need to do additional ab exercises in conjunction with strength training to improve lifts. I already have a visible six pack so im not concerned with the aesthetic aspect. Are deadlifts squats, press, rows, dips, pullups, farmers walks and sprints enough to train the core or should i also do dragon flags, leg raises, Pallof press to improve my lifts
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>>42520429
Nothing is more important than core strength OP. I'd recommend the exercises you mentioned for sets of 10
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>>42520429
You do seem to already have alot of core training. But it doesn't hurt to do more
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Those lifts don't train them enough if you look at the muscle activation by EMG
You should do some isolation but I don't think it has to be a lot, just like 3 sets every workout if you go at least 3 times a week
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>>42520429
i just do mcgill's big 3
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