Archived threads in /fit/ - Fitness - 430. page

File: 1478731037210.jpg (572KB, 945x1477px) Image search: [Google]

572KB, 945x1477px

When did you guys realise that deadlifts simply aren't worth the risk?

File: Plato-Fasting-Quote-FB-Square[1].png (682KB, 800x800px) Image search: [Google]

682KB, 800x800px

So according to this video https://www.youtube.com/channel/UCqYPhGiB9tkShZorfgcL2lA

Benefits of fasting are
>increased HGH production after 2-3 days
>ketosis boosts your mental efficiency
>increased metabolism
>near-minimal muscle loss (if body gets exercise)

However it doesn't touch any negative aspects of prolonged fasting. It can't be all good, right?
Did you ever experience short/long term complications?

I'm planning to do 3-4 days fast(or as long as I can last), with some light exercise and cardio.
What supplements should I take? Seems like mutli-vitamins are an obvious choice, also some sport drinks for extra magnesium and other minerals(given they are calorie free), what about creatine?

Fastfags welcome to share their experiences and advice

File: 121150323473643.png (328KB, 960x644px) Image search: [Google]

328KB, 960x644px

https://broadly.vice.com/en_us/article/j5e3z7/gym-bros-more-likely-to-be-right-wing-assholes-science-confirms

When will /fit/ disavow itself?

File: 1498260361969.jpg (49KB, 600x1066px) Image search: [Google]

49KB, 600x1066px

>no push-up thread
let's fix that

File: Screen Shot 2017-08-31 at 18.20.59.png (75KB, 1586x584px) Image search: [Google]

75KB, 1586x584px

>that guy who thinks you can't bulk and eat clean at the same time

I just ate this over the course of 90 minutes.

File: wtf.jpg (6KB, 300x168px) Image search: [Google]

6KB, 300x168px

I'm beginning to see some nice gains and I want to remove my body hair.

I don't look like a bear, but I'm almost there.

What would be the best way to remove body hair WITHOUT FUCKING ITCHING.
Yes, because the last time I've used Veet for man or whatever the fuck that thing is called, on my back, yes, that shit removed all of my hairs, but holy shit, I was desperate with the constant itching.

I'm thinking in using a trimmer but that's not the same thing, because it's still possible to see the hairs, I would like a better solution, what do you recommend?

File: apti-aukhadov-seated-muscle-snatch-btn-klokov-press-shoulder-workout.jpg (33KB, 410x538px) Image search: [Google]

33KB, 410x538px

Why is there so much scare mongering around the behind the neck press?

File: tpmg.png (128KB, 368x434px) Image search: [Google]

128KB, 368x434px

>”What is Mewing?”
It’s the practice of proper mouth and tongue posture in the mouth, as well as proper swallowing form to prevent infantile cheeks as described by Dr. Mike Mew.

>”Why should I care about proper mouth and tongue posture in the mouth?”
Prolonged effects of improper mouth posture include poor jawline, chubby/infantile cheeks, vertical growing face (lower sagging face), dental crowding (which can also cause over/under/cross/overjet bite), exaggeration of allergic shiners and sleep apnea.

>”How do we Mew?”
Basically, it’s this. Lips together, teeth together, tongue on the roof of the mouth.

Really pressing as much of the tongue possible into the maxilla (roof) will tighten the muscles in your neck presenting a much sharper Jawline over time, as well as many other facial feature benefits.

>”How long should I do this for?”
It only takes about a week of conscious effort before it becomes habit, then it will be how you naturally hold your mouth and tongue. After that you will notice significant change in your facial structure and Jaw. After about a day of the swallowing exercise and proper posture, I notice immediately my neck being tighter and my jawline becoming more apparent.

LINKS:

The basic gestalt
>https://www.youtube.com/watch?v=eh9OqEd5z1k

An example of poor and perfect tongue posture (Jaw line)
>https://www.youtube.com/watch?v=dzvSsHQ6t8E

Proper swallowing form (a.k.a. why people have hollow cheeks/Why yours are so fat)
>http://claimingpower.com/properswallowing/
>https://www.youtube.com/watch?v=gcI8CvoFxfQ (Video part 1)
>https://www.youtube.com/watch?v=lKaW3zNIuWY (Video part 2)

Feel free to make suggestions to the /MG/ General

File: 334C761600000578-3546255-image-a-11_1460996765740.jpg (89KB, 634x476px) Image search: [Google]

89KB, 634x476px

Or are they just fatties?

File: Michael Bisping_2448535b.jpg (53KB, 620x388px) Image search: [Google]

53KB, 620x388px

Daily reminder to drink more water buddeh

File: Milk_glass.jpg (23KB, 600x800px) Image search: [Google]

23KB, 600x800px

>he still drinks milk
Don't you know it's bad for your gains?

File: asd.png (3MB, 1858x2439px) Image search: [Google]

3MB, 1858x2439px

Is this achievable for a skinny fag like me and if so, how?

(I am 6'1 and 145lb)

File: 1501009902402.jpg (82KB, 504x502px) Image search: [Google]

82KB, 504x502px

Newfag here. Why do so many of these memesters act like "fit" only means to be a muscle bound Arnold level hunk? I know it's the meme but how did that start and why does thin-fit and stuff like bodyweight and calisthenics get so much hate?

Pls no bully

File: DH_a-z-depot-40_zoom[1].jpg (277KB, 592x1000px) Image search: [Google]

277KB, 592x1000px

Do you take vitamin supplements?

I want to start but I'm kinda freaking out about the new studies showing that excess B6 and B12 vitamin intake increases cancer risk by a whole fucking lot, and the shit I got has like 357% recommended dosage of B6.

File: 1500541097582.jpg (18KB, 313x470px) Image search: [Google]

18KB, 313x470px

How can i achieve this physique, what training regiment?