Archived threads in /fit/ - Fitness - 438. page

Embrace your melanin.

>>42691195
bro why? just be confident and roll with what you have.

yes having white privilege is the shit but you will never have that so why try

>>42691195
I dont think you can mix yellow with any color to get White, only can only get Orange, red, or black

>>42691178
Bump, getting this as well

>>42691178
>sweat wicking compression shorts
>baby powder
>cultivate a good personality

Easy mode pick two. Hard mode do all three.

>>42692470
>Baby powder
>Not getting cancer

Pick one

just be yourself

>>42691116
Not me. I've been able to get pussy regularly since graduating highschool. And I'm fat as fuck.

>>42691116
just get drunk and let nature take it's course
lost my virginity at 14 and now one of my bestfriends is my fwb, not sure how it happens since I suffer from anxiety

>>42691102
Kys stoner piece of shit

>>42691135
did you see the quit part ... kys illiterate piece of shit

>>42691135
This. Fucking junkie.

No, you're not missing out on gains, but they'll come significantly more slowly. Also drop the blahino bullshit and just do SS

>>42691339
Im not doing ss because its fucking boring though

If PPL will really slow my progress that bad Ill find something else, but can it really be that serious? The routine has a lot of compounds every workout (deadlift ohp rows squats etc)

>>42691384

Just up the number of sets you do. I started on PPL and made gains fine. SS is for fatties who are lazy and only go to the gym 3 times a week. pplpplx is the way to go.

keep on deathlifting never going to make it with a snapped up spine

>>42691010
>As long as you use good form and work within your limits

That's a massive "IF". Why do you think PT's NEVER EVER suggest Deadlifts/Squats in whatever gay as fuck 3x10, 8 cable machine exercises routine they give people?

File: 1457376848257.jpg (50KB, 631x796px) Image search: [Google]

50KB, 631x796px

>tfw almost at 4pl8
4.5 by the end of the year

Coping with poor sleep is called being an adult

>>42691045
>wagecuck

Out

>>42690974
well then sleep 9 hour you fucking dummy

then eat more faggot

>>42690930
Gomad helped me get out of skinnylife. try it

Better than being fat, obviously.

it's pretty shitty, do an U/L or PPL twice a week if you're intermediate and not looking for a strength routine

>>42690929
It is a bro split idk waht to say

>>42690929
If you're trying to be assfetik, then replace all barbell bench work with dumbbell bench and after dips, do cable flyes. You'll have a defined and ripped chest by the end of it. My pecs have fucking striations from the pump I get and I'm about 18% BF.

>>42690840
eat maintenance

>>42690840
Damn that's a sick jacket bro

>>42690840
where do i get that jacket

eat maintenance btw, unless you are really focused on not losing an ounce of muscle mass in which case you should eat on a surplus, knowing you will gain fat as well. for any aesthetic or non-powerlifting athletic preference you should eat maintenance lad

sickening

it piss

No you wont Igor

>>42690762

How do you feel right now?

>>42690762
>gummy multivitamins anything

I stopped reading right there

>>42690776

nauseous

File: MFW.jpg (16KB, 397x261px) Image search: [Google]

16KB, 397x261px

>Walk into gym
>break nose

File: main-qimg-5d00ad1527715dd50ddc9f117be5bc57-c.jpg (7KB, 280x160px) Image search: [Google]

7KB, 280x160px

>walk into gym
>baked

File: a41b57973b9638fd221549bc58639b968fa081adec32133c80209ba57bd0e250.jpg (24KB, 400x300px) Image search: [Google]

24KB, 400x300px

>walk into gym

caffeine is excellent

many studies show it improves almost every aspect of fitness

Sniffing whey.

oral steroids

>>42690430

Wtf is going on with the abs of the right dude

>>42690430
matt ogus is 100% half natty.

5'5 manlet training for 10+ years who only weighs 170.

if they make money off their social media, they are not natty

t. knower