Archived threads in /fit/ - Fitness - 421. page

Youre trying to respond to dumb, fat, clueless, envious people.

i would just say "ok thanks"

Don't talk about it and definitely don't engage them when they bring it up.

Just say "haha yeah" and then change the subject.

>>42702921
If it's coming from a place of concern then assure them that you're okay.
If it's them being fake concerned or asking you to stop because it upsets them then firmly tell them that you're trying to achieve something or want to keep going and want to change how your body looks.
If they're just being cunts about it then fuck em. Ignore what they say no matter how many times they ask you to stop then keep doing what you're doing until you get what you want.

because his face is deformed and his neck is completely average?

His face is just really chubby
He needs to lose bf

>>42702861
Maybe because he's at 20% bodyfat

Rugby AKA the best game in the world

>>42702854
basketball. I love ball handling unironically. the leather spinning on my fingertips mid dribble... now that's euphoric.

>>42702854
Soccer both indoor and outdoor

>>42702788
Read sticky.
Don't be retarded

>>42702788
There is no help for you. You either manage to eat more or you don't. You can try 'mass gainers' and shit like that, but they're not cheap and if your digestive system is as much of a pussy as you make it sound like then that may make you sick too. You just have to slowly eat more over time to make your gut used to it. If you can't make it work then you can't make it work, get used to being skinny and weak.

>>42702842
?

Do you have a use for strength?
>train for strenght
Do you only care what you look like?
>train for 'aesthetics'

FWIW I think training for mere aesthetics is stupid and pointless and may not work if you don't already have the genetics to support it. There's no downside to training for strength because you'll look better anyway if you do, and most people DGAF if you look like a bodybuilder or not, they only care if you're fat and disgusting looking.

>>42702797
what strength routines would you recommend? i was thinking candito, but a 4 day routine might be more ideal time wise

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>>42702819
Mon, Wed, Fri
Squat: 3 sets of 3-6 reps
Bench Press: 3 sets of 3-6 reps
Sumo Deadlift: 1 set of 3-6 reps

Progression Protocol:
Total Reps Completed / Weight to add for next weeks's workout:

Squat/Bench
<28 Reps: -15lbs next week
28-45 Reps: +5lbs next week
46 Reps: +10lbs next week

Deadlift
<10 Reps: -15lbs next week
10-15 Reps: +5lbs next week
16 Reps: +10lbs next week

>>42702649

There are no shortcuts. Fuck off. You don't deserve the things you want.

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>>42702649
There is no 'secret shortcut method'.
It takes WORK and CONSISTENT EFFORT for many months, along with changes in your diet and getting enough sleep.
Also READ THE STICKY: >>17018018

>Except that it can't be painful
If that's a dealbreaker for you then you may as well leave /fit/ and go be /fa/ or whatever. Training yourself physically is going to involve discomfort and soreness and that's all there is to it, there's no way around that reality. So it's your choice: be better than you are, or be skinnyfat and weak and sickly.

>>42702649
Starting Strength.

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Shaved, both pics are today.

If you can't grow anything shave it clean always
also your face isn't about fitness. Go to /soc/

>PLEASE FUCK MY WIFE

I eat a lot of saturated fat, only real reason I'd consider it "bad" is because its calorically-dense and nutritionally devoid. unsaturated fats are better for you

I just try to eat as few processed foods as possible.

I feel like that covers all the bad food memes

>>42702597
There's studies floating around saying that fats (especially saturated ones) are super bad and they kill you fast with cholesterol and heart failture and shit.
But there are more studies coming out that say that general weight gain by sugar is just as bad as a fatty diet.

The thing is that fats, all of them, are energy dense. They're the more energy dense of anything we eat. So you need to consume less by volume to reach your energy needs.

The problem is that your stomach doesn't tell you you're full based on energy. You are "full" when you literally are full. So more fat = more energy for the same meal.

>>42702553
yes
compounds few minutes the rest maybe 1 minute
just curls maybe preacher curls
lol what a question idk
just hit your calories and macros
nah
if you can do it easy then u go more weight

Shit bait

>>42702553
>Do you use creatine?
Yes. 10g a day swallowed in 5 gram scoops with water immediately after to swallow it. After a week of this lower to 5g a day in one 5 gram scoops (You can also mix it into your protein shake, although I find it doesn't blend super well)
>How long do you rest after an exercise before you begin on the next?
Depends on the exercise. Squats/deadlifts 5-6 minutes, bench 3-4, isolations (particularly in higher reo ranges) only need a minute or two between.
>Best exercise to work Biceps?
Dumbbell curls, EZ-bar curls (particularly strict curls). Chin-ups are also fantastic as you get some lat and back activation. If you're looking for big arms don't forget to work your triceps.
>How long does one need to weightlift before you start seeing gains?
Depends on your diet really. I've been lifting for 5 months on a slow bulk and have gained about 20lbs while looking noticeably better.
>Is it alright to eat tortillas/bread/cheese on a cutting diet? (Subway for example)
I wouldn't recommend it if you're cutting. I mean, as long as you get under your maintenance the day was still technically successful, but those calories could be better 'spent' consuming some protein.
>Should I buy BCAA tub for recovery? Does it work?
'Dunno, I don't take BCAAs. Just do your research beforehand.
>How long should you lift a certain weight before you increase it?
Once you can successfully complete your goal number of sets within your goal rep-range. Increase the weight in increments no larger than 5lbs, and even then you'll likely run into not being able to complete yours reps and sets. That's okay though, because after a few more training sessions you will.

no way he's natty. look at those fucking biceps, jfc

>>42702469
be balding as fuck

why would you willingly marry a used up whore

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Europe has all sorts of dank dairy products we amerilards don't get

>>42702451
Look into local dairy producers, I've seen it at some of mine (southern Ontario)

>drinking puss

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>he doesn't inject whey into each testical

>>42702342
I literally gag if I try to eat solid food when I wake up. Shakes are the only way I can get calories in or else I wind up going several hours running on empty.

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>he doesn't snort pre-workout

Its because you already made it bruh

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>>42702332
Thanks anon. That was nice

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>>42702332
>idgaf about strength
>you already made it

>>42702222
nice quads

>>42702222
>doing somehing for people to think something about me
Into the trash you go stupid faggot

>>42702222
daily reminder that any amount of lifting past this point will not help you get laid in any way, shape or form

>>42702194
not fat just bulkan

>>42702194
bigger targets attract enemy fire, they're used as decoys

Are fat people allowed in infantry roles?
Seems like it doesnt matter for most jobs.