Daily reminder to drink more water buddeh
I already drink 3 to 4 liters, dont make me drink more
>>42698253
How much water are you supposed to drink in a day anyway
I drink close to 2 liters while lifting alone
>>42698992
2L+
If youre training hard and sweating, 3L would be optimal
I drink half a bottle every day because I hate drinking fluids
184-187oz yesterday
>>42698253
Thanks buddeh
guys i usually drink like 1L per day is it really bad? if i don't drink more
>>42698253
>tfw you literally just got another glass of tap water
Do you guys get water of your sink (>tfw water flat) or do you fell for the water jew?
>>42698253
Thanks buddeh
>>42698969
You've already made it buddeh