I'm on the third day of the keto diet,
I feel weak as fucking shiet.
I'm having around 25g of carbs per day, 2000 cal with fats and proteins.
I think I've read I can up it max to 50g once my body gets used to burning fat mainly,
that can take anything from 3 days to two weeks, fuck me sideways this is bothersome I couldn't even work out today.
Also I need to drink almost 4 liters of water not to feel like shit.
I get enough sodium with broth, I'm gonna go grab something for magnesium and potassium at the pharmacy,
is that going to help?
I already get around 7-800 mg of potassium from food, but very little magnesium.
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>>42697082
Keto is shit, intermittent fasting is better.
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>>42697359
>keep your meals in a 8-9h window
>wow so diet, much effort
You can do both retard.
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>>42697482
You fast 2 whole days a week and exercise, can eat whatever the fuck you want and still lose fat. WIth keto you need to eat stuff most people don't like in large amounts and you can get heart disease from all that fat.
Your choice.
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I wanna do a 5x5 routine consisting of: squats, DL, weighted dips, weighted pull ups.
How do I structure this?
Also what's best for relieving doms and muscle recovery, swimming or running on off days?
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Do it everyday, take day off if you feel like it. Best exercises btw
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>>42696884
Wtf do u mean do it every day lol that answers neither of my questions
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>>42696863
just do stronglifts 5x5 but swap bench for weighted dips and rows for weighted pullups
>this is both a renown authority and an elite level athlete in the """"""""sport""""""" of powerlifting
*pffffffffffffffffffffffff*
AHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAAHAHAHAHAHAHA
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in for 28 free programs
OP is a fag
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>>42696690
I think even most hardcore powerwankers on this board would agree powerlifting isn't a real sport. It's a hobby.
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>>42696709
if there is competition on the platform its a sport
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No skin care thread??
I want to start taking better care of my skin. Right now I only use cheap shaving cream and a middle range aftershave what else should I add for skin care gains? Also are facial peels a meme or worth it and how do I fix the change in skin colour around my eyes?
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Best way is to stop eating shit.
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>wash face twice daily with cleanser
>exfoliate a couple of times a week
>facial moisturize daily
optional
>eat carrots daily
>omega 3 supplement daily
ez
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>>42696660
This. Mine gets quite dry sometimes though, is that diet related or just shit skin?
Anonymous
How do I unfuck my genetics? 2017-08-31 11:47:57 Post No.42696549
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How do I unfuck my genetics? 2017-08-31 11:47:57 Post No.42696549
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How do I unfuck my genetics?
Anonymous
2017-08-31 11:47:57
Post No. 42696549
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5'6 manlet here.
How do I make sure my son won't share my fate? It's impossible to have a kid with a taller girl really.
Is there a way to ensure my offspring is a girl, since a womanlet life is plain sailing.
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the best thing you can do is keep your broken genes out of the gene pool
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>>42696562
This. I'm a 5'5 manlet myself and I wouldn't wish this life even for my worst enemy.
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>>42696549
Hope for designer babies within your lifetime. If you do get them, make yourself the most chad kid imagineable with max height, max possible intelligence, pretty face and high test.
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>mfw males peak physically at 27 and i'm now 28
>mfw it's all downhill from here
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25 here
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>>42696485
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Retards
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I'm not really passionate about anything but weight loss and self improvement. I've lost 120 pounds and it's benefited my life so much I want to try and make my career to help combat obesity somehow.
What would be the best way to do this? I was considering nutritionist or maybe trying to get into management at a gym or something of that nature.
Any advice? I'm 27 so going back to school is an option but a more self-study/certificate type of thing would be ideal.
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become a serial killer that targets the obese
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>>42695927
>Become a pt
>dupe newfags
>$$$
Or join the military, dumbass.
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>>42695927
I'm a firefighter and paramedic.
Don't do what I do, it's not /fit/ mentally or physically.
Anonymous
/FPH/ Fat People Hate General 2017-08-31 07:22:06 Post No.42695203
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/FPH/ Fat People Hate General 2017-08-31 07:22:06 Post No.42695203
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/FPH/ Fat People Hate General
Anonymous
2017-08-31 07:22:06
Post No. 42695203
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desu i only browse this board for this thread edition
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>>42695203
trying to be less fat, shame me.
>inb4 fat ass nipples
i am well aware
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>>42695210
Are you a guy or just a really ugly disfigured woman?
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>>42695210
>>42695210
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>tfw chest only looks good when nipples are hard
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>>42695187
Why does Jeff look so shit? He has everything your typical chad should have so why foes nothing work on him? His body is great, but his face... I can't place my finger on it, but it just doesn't look as good as it should.
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>>42695194
Because he's girly
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>>42695187
damn, imagine being such a fag that you feel the need to brag to thousands of people on social media about getting laid
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The Stacy Stride.
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>>42694859
All that squatting makes it a little harder for Chad to grab her by the pussy.
Is this a natural defense mechanism?
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>>42694859
The top powerlifter in my gym warms up like this.
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Do you lift to learn The Way Of Men?
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>>42694558
I lift for sloots
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>>42694576
/thread
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>>42694558
that dude is a fag, look it up
Anonymous
2 best exercises for… 2017-08-31 04:16:05 Post No.42694097
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2 best exercises for… 2017-08-31 04:16:05 Post No.42694097
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>2 best exercises for shoulders?
>2 best exercises for back?
If you want to make sick delt and back gains, but can only do 2 exercises for each, which would you pick?
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Pullups
OHP
Deadlifts
Some type of Rows
It isn't that hard OP, there is a reason the above + Squats and Bench are recommended so highly
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>>42694097
Shoulder --> OHP + either lateral raises or facepulls
Back --> Deadlifts + Pendlay Rows
with these youre hitting all heads of the delts, getting a thick back too
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>>42694135
>>42694201
Thanks m8s, that sounds solid. I like the idea of doing some lateral raises or facepulls after those compounds as well.
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After watching What The Health and Folks Over Knives I have to say I think I'm done with meat.
I know a lot of dude-bruhs will scream about...
>muh meat, muh protein
Even though research proves "humans need meat to get protein" is a just a meme.
Eat does /fit/ think of this diet. I've seen nothing but positive results and no one who died or got sick from it.
Is it worth doing? Do any of you follow it? How were your results?
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no meat, no milk, no eggs for 6 months now.
I honestly just did it for the health benefits, and i feel really good. My bloods are better, and this diet really isnt that hard.
Some people will call you a pussy for not eating meat, but most logical people will agree that at the very least, its a good idea to lessen their meat intake considerably, especially given the absolute SHIT-tier quality of meat that we get here in the states.
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>>42693216
That's what I've been finding... people who do it are reversing adverse health effects, losing weight, everything.
I was hoping it wasn't that hard to follow - with all the nutrition information out there I suppose it wouldn't be. Probably tastes better too.
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>>42693186
>promoting malnutrition on a health and fitness board
Anonymous
Favorite protein snack 2017-08-31 02:07:03 Post No.42692983
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Favorite protein snack 2017-08-31 02:07:03 Post No.42692983
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Just got a whole case of quest bars at gnc for 12 dollars on clearance
>20 grams protein per bar
>less than 1 gram of sugar
Taste pretty good , feelsgoodman.jpg
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>>42692983
Damn man, thats one of the worst flavors. Like old Tootsie Rolls, that one.
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>>42692983
>eating that plastic-tasting garbage
>not eating god-tier clif bars and getting energy from something that, at the very least, actually tastes like food
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>>42693250
Sometimes I eat the 20g protein ones and look at the amount of sugar these things have and holy shit
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Aside from obvious shit like looking better, living longer, being stronger, not getting sick, what are some other benefits of being /fit/ that don't get mentioned enough?
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>>42692907
People might mistake you for a radical right winger.
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>>42692923
>implying its a mistake
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>>42692907
c-can I lick her asshole after she poos p-please