File: iStock_000010753409Large.jpg (2MB, 2200x2234px) Image search:
[Google]
2MB, 2200x2234px
All I have is a non-stick skillet. How do I make this edible?
93 Posts / 10 Images
View this topic
>>
>>42701524
You can't bake it?
>>
Chop it up, fry it up, throw in some spices and some nice saucy thing, with a bit of rice you'll have the time of your life
>>
>>42701537
This
File: Snapchat-1424257436.jpg (147KB, 720x1280px) Image search:
[Google]
147KB, 720x1280px
>1 chance at life
>Chinlet
Pic related is me
21 Posts / 4 Images
View this topic
>>
at least your face is aerodynamic
>>
>>42701494
Mew.
If you don't know what that is look up dr. Mike Mew
>>
no one cares, faggot. this isn't /soc/. get the fuck out
File: 1503775020718.jpg (404KB, 930x892px) Image search:
[Google]
404KB, 930x892px
What's the minimum amount of bw that you can lose per month (percentage wise) while getting stronger?
14 Posts / 1 Images
View this topic
>>
>>42701418
in the negatives
good luck getting big without eating big
>>
>>42701418
It almost entirely depends on the person honestly. Some can make pretty decent strength gains. Others lose a lot.
>>
>>42701418
You can lose 20 if you fast look up the snake diet.
calcium for is tall make? at 18, thanks
10 Posts / 2 Images
View this topic
>>
It do
>>
>>42701359
Nop
>>
>>42701359
Wat
File: IMG_7230.png (207KB, 601x422px) Image search:
[Google]
207KB, 601x422px
Anyone know how to minimize "hip dips"? I have them but some girls don't seem to, is it possible to build muscle in this spot or is it just a genetic thing?
65 Posts / 8 Images
View this topic
>>
>>42701262
fuck off whore
>>
>>42701262
Gotta build the glutes til they stick out behind so the silhouette doesn't have a dip
>>
>>42701262
lol thats just your thigh muscle showing out stupid slut
File: 3187267fbedad956f33981a45e4ab26f.jpg (24KB, 373x500px) Image search:
[Google]
24KB, 373x500px
/fit/ chicks are less prone to cheat on you.
That's fucking right. Think about it.
/fit/ chicks are surrounded by /fit/ guys to the point where she is desensitised and not AWED like normal chicks get with a fit guy.
They won't see a fit guy and be like "Wooooow" as normal chicks because she sees better everyday.
7 Posts / 1 Images
View this topic
>>
Fat chicks are the least likely to cheat on you because nobody else is stupid enough to want them
>>
>>42701228
Any person that can "do" substantially better, be it a person, or new lifestyle choice will likely take it
>>
>>42701250
lol, do you live in the real world?
Fat chicks are entitled and will cheat because it makes them feel wanted, and 90% of men are dyel and desperate for any pussy.
Anonymous
Bret says your hip thrust max should be heavier than your deadlift 2017-08-31 08:47:45 Post No.42701218
[Report] Image search: [Google]
Bret says your hip thrust max should be heavier than your deadlift 2017-08-31 08:47:45 Post No.42701218
[Report] Image search: [Google]
File: bret contreras.jpg (28KB, 400x600px) Image search:
[Google]
28KB, 400x600px
Bret says your hip thrust max should be heavier than your deadlift
Anonymous
2017-08-31 08:47:45
Post No. 42701218
[Report]
[View this topic]
I cant honestly see how someone could hip thrust more than they could squat or deadlift but thats what Bret says and hes apparently the sage when it comes to glute training. So do you think hes crazy or that maybe hes right about this?
27 Posts / 5 Images
View this topic
>>
Lately i get the feeling like hip thrust is the new meme to replace the deadlift meme
>>
I reckon he's right. Hip thrusts get strong FAST. Faster than deadlifts, in my experience. My DL is still a bit higher but my hip thrusts got to 2pl8 really fkn quick, so if that growth sustains it would make sense.
Anonymous
Herschel Walker's Basic Training 2017-08-31 08:41:39 Post No.42701131
[Report] Image search: [Google]
Herschel Walker's Basic Training 2017-08-31 08:41:39 Post No.42701131
[Report] Image search: [Google]
File: Herschel Walker's Basic Training.jpg (485KB, 1148x1600px) Image search:
[Google]
485KB, 1148x1600px
Herschel Walker's Basic Training
Anonymous
2017-08-31 08:41:39
Post No. 42701131
[Report]
[View this topic]
Do any of you know where I can find a copy of this that's affordable? Or a PDF? Or even a summary? I'd love to read it.
6 Posts / 1 Images
View this topic
>>
3x5 test injects
3x6 winstrol swallows
that's it!
>>
herschel walker uses steroids just saying incase you were thinking his book had anything revolutionary
>>
>>42701131
It's only $184 used on Amazon.
Is it possible to train legs for strength and explosiveness without resulting in tree trunks?
23 Posts / 3 Images
View this topic
>>
File: lu-xiaojun-snatch-pulls[2].jpg (132KB, 1350x898px) Image search:
[Google]
![lu-xiaojun-snatch-pulls[2].jpg](https://i.imgur.com/MqQxrYH.jpg "lu-xiaojun-snatch-pulls[2]")
132KB, 1350x898px
>le big quads arent aesthetic meme
nobody's saying become a trex, big quads look aesthetic if your upperbody is proportionately big
pic related has treetrunk legs and he looks aesthetic as fuck as agreed uppon by a lot of people
>>
>>42701083
How can pain crawl around if it isn't awake? Rollins BTFO
>>
>>42701083
https://www.youtube.com/watch?v=dt6PWuvlNhM
File: YogaLingo.jpg (2MB, 1800x934px) Image search:
[Google]
2MB, 1800x934px
I don't want my girlfriend to go to a nude yoga class with men. It's basically a weekly group by our college. Am I being unreasonable? She said it's going to be a really spiritual event but that sounds like bullshit to me
22 Posts / 2 Images
View this topic
>>
Yeah dude, it's gonna get real spiritual.
>or just go with
>don't control your gf
>if she wants to cheat you are powerless to prevent it
be a man, anon.
>>
Why don't you tell her you're going too.
If she gets pissy or weird about that, then leave her because she is trying to do something behind your back.
>>
this is definitely a real situation and not a made-up thread to get (You)'s and laughs out of anons online
File: 1479886335026.jpg (14KB, 480x270px) Image search:
[Google]
14KB, 480x270px
>tfw want to roid but can't afford them
>tfw can't even afford proper muscle building foods
Why is everything lifting related so expensive /fit/? As a poorfag I can't even afford proper food to make gains let alone the steroids I want to take
8 Posts / 1 Images
View this topic
>>
steal chickens from a farmer
>>
>>
>>42701046
Kek
File: 1502354945263.jpg (70KB, 636x960px) Image search:
[Google]
70KB, 636x960px
https://www.youtube.com/watch?v=-1kd0IZjEFw
17 Posts / 5 Images
View this topic
>>
Came here to post this, saw someone else already made a thread with NO FUCKING REPLIES GODDAMNIT. Truly heartbreaking vid, him passing away was so sad and terrifying at the same time. With all that money he still didn't survive a goddamn heart attack. Knowing that there is no way to avoid dying at some point is fucking worst.
>>
>>42701344
>With all that money he still didn't survive a goddamn heart attack
No shit, he should've hopped on lower dosages and done some fucking cardio, money can't buy that
>>
I'm sad /fit/, are we all gonna make it ?
>dumb bells
>only smart people use them
Why?
6 Posts / 4 Images
View this topic
>>
File: 9jNeO9I.jpg (27KB, 465x581px) Image search:
[Google]
27KB, 465x581px
>>42700915
>bar bells
>no bells on the bar
>>
>>42700915
Gopnik here.
Not sure why burgers/other anglofaggots call ganteli dumb bells.
>>
File: IMG_20170830_204340_895.jpg (105KB, 582x582px) Image search:
[Google]
105KB, 582x582px
>>42700915
Is she actually 14?
If so, sauce pls
Anonymous
Is there even a point? 2017-08-31 08:20:59 Post No.42700898
[Report] Image search: [Google]
Is there even a point? 2017-08-31 08:20:59 Post No.42700898
[Report] Image search: [Google]
Is there even a point in lifting...? My hair is falling out, I'm 5'8" have a 7 inch dick but not currently as aesthetic as I want to be... When I go bald, girls won't even want me, even if I am aesthetic. Someone please post bald aesthetics to motivate me
9 Posts / 5 Images
View this topic
>>
File: can you smellll.jpg (261KB, 1200x800px) Image search:
[Google]
261KB, 1200x800px
if you are white get a bit of a tan so nobody thinks your a skinhead but bald is aesthetic as hell
>>
how old are you, OP?
>>
File: Jason-Statham-Body.jpg (61KB, 512x700px) Image search:
[Google]
61KB, 512x700px
>>42700924
This..
Also, get fit nonetheless. Better to be the king of manlets than an old, sad and bald fat guy.
File: 07e10e4b7c0e33015d27bd82a6095b31.jpg (75KB, 586x746px) Image search:
[Google]
75KB, 586x746px
Is it better to be a 9/10 than a 10/10? Once you're a 10 you start looking like a photoshop of a real person, and ugly/jealous people become hostile to you.
23 Posts / 6 Images
View this topic
>>
Fuck shaheen
>>
>>42700874
bro he looks like a twink
You /fa/gots don't seem to understand.
Twinks like this appeal to other twink and homos
Women are attracted to men. You fuckers need to actually start lifting and give the internet a break every now and then.
Go on a cruise during spring break time.. Pay attention as to who cleans up and who stands in the corner and buys drinks
>>
>and ugly/jealous people become hostile to you.
This literally doesn't happen, pretty sure it's the delusional cope of the average. People treat you better the more attractive you are, period. If somebody is being "hostile" towards you, there's a different reason for it
t. model