Anonymous
Need advice on dirty keto diet 2017-08-31 05:36:17 Post No.42694667
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Need advice on dirty keto diet 2017-08-31 05:36:17 Post No.42694667
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Need advice on dirty keto diet
Anonymous
2017-08-31 05:36:17
Post No. 42694667
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Keto has brought me to my /goalweight/ but I fear that shit food choices will be bad in the long run. For the last 9 months I've literally eaten nothing but StringCheese, Eggs, and Hotlinks. Are these high sodium transfat meme foods that bad? Should I just go back to eating sandwiches and oats while weathering the craving storm of a high carb diet?
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>>42694667
name of this bitch?
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>>42694667
you should start eating a normal healthy diet
if your worried about overeating track your calories for a month to get a hang of what you should be eating
you might come to find that after keto your cravings arent as bad as they used to be(this was the case for me)
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>>42695350
>she
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Should I lose weight or should I build muscle? I don't want to be super swole, just ripped. Another thing, that isn't mostly fat on my chest, its gyno, how can I make it proportionate to my stomach?
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Fat loss is all diet, fat is like 22 Cal per lb of fat per day. So take tdee - (22*(lbs of fat u have))= new intake. Exercise burns more calories but doesn't increase fat oxidation
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>>42694655
BLUE BOARD
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>>42694655
>how can I make it proportionate to my stomach?
you can't
the only solution is to get low enough body fat and enough muscle that they disappear
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hourly reminder that placing the bar on your back for a squat makes you a cock sucking faggot. front squat or kys
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>>42694625
Squatting at all makes you a gay. Enjoy your fucked up knees while the bitches mire my arms
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>>42694640
>>42694625
4chan is 18+ kids. get to bed
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Today I tried front squats for the first time. Did them in sets of 3. Didn't know how heavy I could go, but I kept adding on weight and I got to a pl8.
It was nice to not back squat for the first time in a while.
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I started practicing handstand at the beginning of 2015, but made slow progress because I didn't practice much. I've finally been practicing 1-2x a day for the last few months, and I've successfully done 2 consecutive handstand pushups the last two workouts. feelz bretty good bros
what recent fitness goals have you achieved?
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>>42694601
I'm 6'4 240lbs and over the hill.
All of my goals are bodyweight goals.
And they're slow as fuck goals.
But I am kinda proud of the fact that I can do a half one arm chinup and do assisted one arm chinups with ease.
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>>42694601
handstand without walls?
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>>42694601
>d at the beginning of 2015, but made slow progress because I didn't practice much. I've finally been practic
hit 3x8 hspu after 6 months, got boring and now im back to benching, 3 plate before new years?
Anonymous
Is Jeff Seid a female to male transgendered woman? 2017-08-31 05:25:21 Post No.42694596
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Is Jeff Seid a female to male transgendered woman? 2017-08-31 05:25:21 Post No.42694596
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Is Jeff Seid a female to male transgendered woman?
Anonymous
2017-08-31 05:25:21
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saw a girl at the uni gym that looks just like him and has a nice ass too.
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Woke af.
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no, there's clear footage of him wrestling at tournaments.
if he was trans they would've made a big stink over it like they did for tat one trans wrestler early this year.
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>>42694596
Not only is he a manlet but he looks like a braphog dropped a potent fart in his direction and he forgot to comb his head.
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>walk into gym
>LOOK WHAT YOU MADE ME DO, LOOK WHAT YOU MADE ME DO
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What the fuck is with commercial gyms and pop music? Does that actually fucking motivate people to lift heavy ass weights?
Fuck sakes.
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>>42695025
They get paid to play it.
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>I WOULD LIKE TO GET TO KNOW YOU
>I WOULD LIKE TO GET UNDER YOUR SEXY BODY
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Well, in a few days it will be my 1 year mark of working out...
Started out with bro splits, then PPL (2x week), then started Candito LP (beginning of summer).
Heres what i got: currently 5'10" at 160lbs.
I didnt put much focus into abs, but i see now that i should really add more oblique work and ab work into the next year. Personally im pretty happy to see how far ive come.
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>>42694539
Solid work op
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>>42694539
Looks good, got any before pics?
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>>42694539
This is why you don't lift natty. You have a decent back tho
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>make smoothies for mass
>within 10 minutes, get horrible gas
>shits are god awful, huge and come out soft, asshole BURNS coming out, have to pat and wipe forever, shit residue still left, have to literally rub asshole with soap and water on finger and hours later have to rewipe because shit reppears
HOW DO YOU GUYS DO THIS
I've done everything. Different types of oats, letting the oats soak in milk. All i have is some frozen fruit, quick oats, milk, yogurt, peanut butter
I can't stand this. It tastees really good but I cannot deal with the shit anymore
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>me being 17
>borrowed one dumbbell from friend
>only exercise I knew was biceps curl
>so I ransomly curled and expected to be big
see, I totally know what you talk about, I was same kind of shit you take after smoothies
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Wait for your body to adjust eating real fruit. Real fruit has acid in it and shit. Not just sugar and artificial flavoring
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>>42694538
Get Flax seeds, and learn how to eat them, they are essential in protein shakes because they have a lot of fiber, it helps with digestion.
Is this achievable natty?
The lad is like 6'3 180ish
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>>42694454
>6'3
>180
No way.
If he is 180 then he must be like 5'8
He's atleast 200
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>>42694454
No fucking way. Look at his shoulders man
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>>42694454
Yeah you need to train hard for like 5 years
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what are you currently reading for brain gainz /fit/?
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>>42694375
The FUCKING STICKY GODDAMNIT.
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>>42694383
reading books for self improvement threads have happened on /fit/ you nig
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>>42694375
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Has Rich's death affected your lifts?
It doesn't feel the same anymore.
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I feel his mass has been making rounds around florida, my lifts have all gone up 10-15 pounds this week
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>>42694307
No
I miss the comment section of his videos but thats it
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>>42694307
yeah everything feels lighter now that there is one less massive faggot in the world
>Muscles don't become sore anymore after a hard workout
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Im experiencing the same, i think that happens when noob gains are just gone
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Do an 8-hour workout for Rich. I promise you'll feel it.
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>>42694222
>Don't feel like I'm going to die after squatting anymore
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on a scale of 1 to 10 how bad is this for you
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>>42694211
snap city
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12
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You should hold the bar in a bench press position so you don't snibbety snab your shoulders.
Do you give into temptation and lick the spoon after weighing out peanut butter?
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>>42694130
I don't buy peanut butter because it is my kryptonite.
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>>42694130
Isn't peanut butter in small quantities good for you? I usually eat a serving a day and I am fine/losing weight
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>>42694130
A little lick for Satan. Just in case Jesus fails you.
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>this ONE burger from burger king has 1250 calories in it
>not even including the large fries and large drink I had with it
Holy shit brehs, why is it so easy to over eat? How is this shit even allowed to be sold?
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>why is it so easy to over eat
Because you're addicted to dopamine and are a spoiled brat that doesn't have to work for his food.
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it sucks man. I'm single with a good job and disposable income. I live 5 minutes from a chick fil a, taco bell, and bojangles. I could eat fast food all fucking day so easily
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>>42694072
AMERICA HOME OF THE FREE YEEEEEEEEHAW