Archived threads in /fit/ - Fitness - 437. page

make a smoothie

>1/2 cup of yogurt
>ice
>some frozen berries/fruits
>cup of skim milk
>scoop of protein

should come out to about 300 calories and it keeps me filled all day. i'll make one around noon and wont feel the need to eat till like 6 or so

>>42692212
Vegetables.

>>42692212
get yourself some tilapia

>>42692068
>my goal is to eventually get in the ring with a stranger and win by KO, where should I start?

In what sport fool? If you wanna knock the guy out with a punch, then boxing or Muay Thai

>>42692096
No thanks, more of a karate guy.

BOXING AND BJJ

You're fat

Those tatoos are disgusting.

>>42691939

OHP is straight up retarded. Stresses your back for no good reason and allows cheating.

Sitting during pressing is better, objectively.

Now, I stopped pressing entirely as of today (was managing 4-5 reps at 65kgs when I occasionally did standing OHP), replaced with incline. Shoulders feel about as stressed, and lateral delts are more important for looks anyway.

>>42691939
When Mark Rippetoe said so. I don't need to know why, as long as Rip says it, I'll say it
*chugs a gallon of whole milk*

>>42691958
>stresses your back
>allows for cheating

how about lifting with good form famillios

>>42691884
Isn't that the ballgag you wear to the gym? I already have one, thanks.

>>42691903
yup https://www.youtube.com/watch?v=jBdrIE41sB8

>>42691884
why not just chew some gum

>>42691811
nice

>whore
>black girl
>No self respect

Um congratulations op...

Purposely typing like a nigger speaks?

Age? Maybe it's a signal for eating lots of protein, like for height or size.

Eat doo doo. It doesn't count against the fast, as long as it's your mother's doo doo. Your mother still pushin out doo doos, champ?

>>42691764
I'm 26, pretty fat but i'm getting there

I actually eat ketogenic diet when I do eat, so I eat a specific amount of protein I do not get more than I need and I eat 20g of carbs per day max.

5 SCOOPS

Whole milk, oats, peanut butter, banana, protein powder. Those are the staples. Add coconut oil for bonus calories and frozen berries for better flavor

>>42691736
scoop(s) protein
frozen fruit (banana, frozen berries, whatever)
veggie (I like frozen kale... can't even taste it)
small handful of nuts

fucking great. I'm drinking one now

>>42691674
Do it. Best decision of my life.

My prescription was really bad and I had to get PRK though. Same thing, just takes longer to heal.

Do it.

>>42691674
The thing that turned me off lasik was that I read the cornea flap they cut never really heals, and can be injured if you play a sport or do a martial art...wearing glasses is kinda annoying but w/e

>>42691809
I read about that too and that's my only real concern

25 - 45

35-40 if you put work into it.

55-120

>>42691558
ok

Im alright. Dont like cake that much.

File: 1503209946334.jpg (20KB, 353x353px) Image search: [Google]

20KB, 353x353px

>>42691558
I have diabetes

>>42691484
he's rich

>>42691488
this and he doesn't even look bad with some chaddish features

>>42691488
/thread

>>42691336
*Incels

>>42691336
she's got some nice pecs going. doesn't look like gyno at all desu

>>42691336

Fat is carbon, hydrogen, oxygen. Protein is carbon, hydrogen, oxygen and nitrogen. Fat cannot be converted to protein. End of discussion

lift weights? this thread is dumb

>>42691272
>any routines
>lift weights
this guy is dumb

File: 1444157486001.gif (2MB, 480x271px) Image search: [Google]

2MB, 480x271px

>>42691261
this is the most retarded thread I've seen today

probably some arab piece of shit

>>42691227
Putins pretty outdoorsy, but to call him /fit would be a stretch.

The French guy