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>b..but cardio kills ga-
how do you explain CR7 then /shit/?
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It a meme you dumfuck
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it's a meme for dumbfucks, autists and starting strength doers
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>>42697779
Holy lats. How the hell did he get those from soccer? That chest looks like shit though.
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So, I'm definitely bending my lower back during a deadlift more than I should. But I haven't gotten any injuries, and I cam pull 5 plates. Will your body let you know if you are using improper form?
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Yeah, by snapping your spine.
Accidents only have to happen once kiddo.
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>>42697609
Is there a way to decrease lower back rounding without deloading?
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>>42697622
Straighten your back ? I'm surprised you've gotten to 5 plates without learning the athletic stance it's the basis most exercises
Also just take one session to deload then work back up with proper form it's better to do that than to tempt fate by ego lifting
Is rippetoe for real?
Anyone here mark their plates and their bar in a commercial gym? What's your mark and what do you do if you spot someone using them?
For context, he's talking about plates not being "on point" and that the weight may vary, slightly, from what's on the actual plate. This can cause missed lifts.
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I don't mark but I try to use the same bars in my gym
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>>42697586
this shit only matters for 1. shitty linear progression programs 2. PR attempts
a good program will either have some degree of autoregulation that make this a nonissue, or have most of the working sets be submaximal enough that it doesn't matter
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>>42697656
>autoregulation
>submaximal as fuck
Modern "programs" everybody.
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Can I gain muscle if I eat only enough protein and fat (low carbs around 50-80g), in a slight caloric deficit or maintenance?
I ask because I, although not fat, have a chubby face and a slight double chin I want to get rid off, to get that chiseled face, but I also don't want to lose gains.
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>>42697387
picrelated is the physique I am aiming at, nothing big.
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>>42697387
Yes its been proven that if you eat enough protein your body can maintain and even gain muscle while in a calorie deficit. Don't expect to gain a lot of muscle though
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>>42697387
You can if you're just beginning or if you're on gear.
But the process will be much slower than the bulk/cut cycle.
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How long do you fucks think it'll take me to drop 15kg with bodyweight and a half decent diet?
Or just meme it up
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>>42697237
15 weeks
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>>42697273
So one a week. Not bad
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>>42697301
I lost 14kg in 14 weeks eating 2000kcal a day, I am 6'2 and was ~100kg when I started
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>be me, 25
>out of shape as can be
>smoked weed for almost 9 years
>played sports throughout childhood/teens
>haven't worked out regularly since 2012
>finally decide to join gym
>4 free "consultations" with a trainer
>cool
>Tuesday
>first meeting with trainer: 15 minutes late (I was 10 min early)
>trainer is apathetic, long pauses, looks away frequently
>today
>2nd meeting: trainer is 10 minutes late
>still waiting, I approach front desk, ask if trainer X is here
>front desk bro says he'll find out, texts trainer X
>trainer X responds to front desk bro saying, "I'm on my way, tell him to warm up"
>mfw
>warm up could mean anything (set of lifts, cardio, stretch)
>front desk bro asks if I have a set routine
>tell him no
>tell him I want to reschedule with a different trainer
>he reschedules me
>leave
How the hell does the fat guy with pipe-cleaner arms beat the certified trainer to the gym? Especially one they work at? I try not to be a dickhead in these types of situations and completely understand that things happen, but how are you a trainer and late multiple times meeting with a client? I can do the workouts perfectly fine once I have a solid routine planned out, but that's why I made these appointments in the first place (to make a scheduled workout and nutrition plan).
Am I the douche here, /fit/?
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>>42697140
why do you need a trainer
just watch instagram models and imitate what they do like the rest of us i mean come on r u gay?
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>>42697140
Any of these coaches are not going to teach you anything worth having. They will probably work in bad habits for you. Learn good technique by watching knowledgeable people do them. A proper coach costs money and is not worth it imo, you can learn so much on the internet today. Unless you're too stupid for that, in which case a coach is a good idea. But expensive. Most people are idiots so you can't even really go by recommendations.
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>>42697140
As much as I dislike fat people, PT's are probably the bigger meme.
Although I'm not sure I'd trust a Fat person's witness report
Is this even possible?
How would one go about achieving this physique?
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>>42697036
literally steal someone else's gains
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>>42697036
by reinventing human anatomy
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>>42697048
What do you mean anon?
There's nothinv wrong with his anatomy
Anonymous
Working out and bloating? 2017-08-31 12:53:05 Post No.42696951
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Working out and bloating? 2017-08-31 12:53:05 Post No.42696951
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Working out and bloating?
Anonymous
2017-08-31 12:53:05
Post No. 42696951
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Hey /fit/
I recently changed my routine and have noticed after every workout my gut becomes heavily bloated
Any idea why this happens and how to prevent it or treat it?
Pic not related
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>Just an idea
Mby its bc using your abs a great deal if it consists a lot of compounds?
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>>42696951
Because your an filthy nigger
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The opposite should be happening
Ragen Chastain is a world-class athlete that has completed multiple marathons and a 5k. She is currently training to compete in the IRONMAN triathlon, and all this while being considered "unhealthy" and "obese".
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>>42696885
K
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>>42696885
Fuck that's a rude melon you have there lady
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>>42696885
There's no "bait.jpg" suitable enough for this faggotry.
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>he wouldn't enjoy plowing this 570lb landwhale with his muscular body
What's wrong, are you gay or some shit?
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THICC BREHS
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HIGH
TEST
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>>42696882
Fatties without exception smell like shit.
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im at my wits end, how the fuck can you motherfuckers lose weight so quickly? I have tried and tried again with diets and excersise I used to be on a 5 day a week training regime but i never gained nor lost any weight, how do i do it.
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>>42696807
>5 day a week training regime
>regime
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Tried fasting?
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>>42696932
no i havent but i have wanted to, any tips?
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WHY THE FUCK CANT I LIFT WITH GOOD FORM KILL ME
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Tbh i think its a psychological thing. Even if you were to restart at a really low weight you'll eventually lose patience and progressively overload too fast and end up sacrificing your form for higher numbers
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Go light and slooooow it down. Think about every second of the exercise like arnie did. Make sure everything is perfect. You'll get so much more out of lifting a lighter weight with perfect form than a heavier weight with shit form
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If you really are worried, invest in a couple of sessions from a trainer. Videos can only do so much. Spending a couple hundred bucks on mastering your form via direct feedback certainly beats fucking up your back and being stuck in physical therapy for months.
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Gym is closed for 3 days and I need to workout.
Do you know where I can find workouts to do at home for chest/triceps/abs?
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"workout" is a noun, not a verb
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U can come to my home gym
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Buckets with sand, can give you some decent isolation.
You can squat your homies or fat girlfriend
Deadlift some cars
Bench press some monuments
OHP the earth
get gud,scrub
wtf I love planet fitness now
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>>42696616
>someone trips over a bench because they can't fucking see anything
>breaks a bone
>sues
sounds good to me
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>>42696616
this has to be fake
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>>42696616
Fags just saving money by cutting electricity.
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>Natty
>Making it by /fit/ standards
Pick one
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>>42696509
>obvious manlet
>making it
no amount of roids is going to enable you to pick both
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>>42696509
Will they ever learn?
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>implying it's possible to ever make it by /fit/ standards