How can i achieve this physique, what training regiment?

give up because you'll never look like that

>>42697831
eh just some push ups and pull ups every day

maybe some ab exercises every now and then

File: dac226755b564de21e1d81610e63e31928aaf65c.jpg (48KB, 526x568px) Image search: [Google]

48KB, 526x568px

>>42697831
by sacrificing life to the roid god

>>42697831
zumba and wii fit

1. get to 8% bodyfat
2. pin tren ace and test with a good PCT to avoid bitch titties
3. get a glorious tan
4. do high volume muscle isolations 6 days a week
5. create a shrine of zyzz and pray to the gods of mount olympus, that you don't have shit tier genetics (especially chest and traps)
6. ???
7. profit

basically, chances are you'll never look like that, sorry OP.

>>42697831
You can't

>>42697831
Steroids + a base of tons of compound movements + certain heavy isolation movements.
Also you'll probably never look like that because it's almost solely dependent on near-perfect insertions and genetics.