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Finally, it's all coming together now.
218 Posts / 20 Images
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Mine is a morgue in a garden
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>IS YOUR REFRIGERATOR a COMPOST HEAP or a PASTURE?
i don't event eat meat but this kind of vegan rhetoric sure russels my jiminies
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I freeze my meat, is that better?
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Mode?
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Fucking faggot mode x2
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>>42702187
left is my goal. im like the guy on the right a smaller gut
i'm already tall and good looking, i don't need to be some roided/juiced up gymcel
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normie mode
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How do you achieve this in 3 months from being skinny?
10 Posts / 4 Images
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You lower your expectations, eat more, and get your ass to the gym every week. Keep it up and day you will look similar
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>>42702164
6 month bulk 3500-4k cal and 1 month cut
gym 6 days
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>>42702164
Holy fuck..I remember when I thought this was "ripped"
Anonymous
/plg/ - powerlifting general 2017-08-31 10:19:38 Post No.42702094
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/plg/ - powerlifting general 2017-08-31 10:19:38 Post No.42702094
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/plg/ - powerlifting general
Anonymous
2017-08-31 10:19:38
Post No. 42702094
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Thank me for my service right now
301 Posts / 38 Images
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stuck at home because city is flooded brehs
body weight workout naked
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first for Big Z
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>>42702122
>miss first post because that piece of shit chink gook motherfucker put a fucking cooldown on image replies
damn that slanty kike fuck
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ITT
Broscience related to strength training
56 Posts / 9 Images
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Bro if you want to get big you should do a routine which consists of following a routine where you hit each bodypart at least twice a week and try to lift for strength on the main lifts but also do some volume work for hyperthrophy LOL
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>>42702034
"Strength base"
Squats are enough for your core
Squats will give you bigger biceps through the magic of...squats
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>>42702059
lol someone's plateaued
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pic is mine atm
>1 scoop vanilla milkshake whey
>small handful of coffee beans
>small handful flax seed
>dump chia seeds in
>1 banana
>whole milk
>ice
>0 protein-powder taste
>50g protein
>who counts carbs lmao
>decent fat from milk/seeds
>great for digestion other than the milk
6 Posts / 2 Images
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>coffee beans
Good idea senpai
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>>42702043
they are the shit
>tastes good
>antioxidants
>moderate caffeine intake
>no calories
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>>42702015
oh i forgot some semi sweet chocolate chips too
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My brother and I have been getting pretty /fit/ recently and my mom is super proud of us. So proud that she wants to start hitting the gym as well. However I have no idea what kind of routine to recommend to her and don't want her wasting her time doing Facebook meme lifts that moms get tricked into. Can anyone here recommend a routine for an older women, she's 52 so I'm not expecting her to deadlift 4pl8 anytime soon but I just want her to gain some confidence
>t. loving son
12 Posts / 1 Images
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Smolov is always a nice beginner routine
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SS, not even kidding.
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>>42701960
SS+GOMAD
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So yesterday i bought a dips parallel and after cranking out some sets i started feeling pain in my pals so i just added a towel in the grips didnt help at all and there was a moment i had to stop before failure cause of pain, today my palms are sore like if someone punched them
Will my palms get used to it or that just means i will never make it ?
37 Posts / 7 Images
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Use wrist wraps
That shit you feel in your palms is your wrist bending and pressing on a nerve. It will only get worse
I had that, wrist wraps solve the problem 100%
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>>42701950
Why the fuck would you buy one of those? Why didn't you just buy a walker at a yard sale?
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>>42701989
Whats wrong with parallel bars ?
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What mode is this and how can it be achieved?
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>>42701888
wagwan, it be big boy mode, ya need ta be at leest 6 foot faive and eatta whol lot of green, seen?
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christ sam hyde is lookin really rough ever since he wrecked his dodge in charlottesville
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al jourgensen mode. drugs and homosexual tendencies
Anonymous
The view from Snap City 2017-08-31 09:57:36 Post No.42701883
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The view from Snap City 2017-08-31 09:57:36 Post No.42701883
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My back is fucking killing me. All the time. It's my fucking life.
Pic related I will never feel as relaxed as this cat. My dick isn't as sensitive. My nutsack hurts. I'm 24 fucking years old.
>hurr durr you just did it wrong bro
YEAH. SO WILL PLENTY OF OTHER CUNTS.
Just mad right now. Honestly the worst part is how constant pain and stress WILL alter your personality. I can't do anything without pain or discomfort. I can't sit in a fucking chair and read without physical pain. Sleep is a miracle. I'm complaining, I'm weak, it's the internet. I don't want to hit post becsuse it's not like I'm in total Hell, but the goals I have now are not the goals someone my age should have, and it's for no fucking reason. I wasn't in a war, I wasn't ever going to be an athlete, I was just a casual lifter and now I'm fucked at least until they can fix this shit with stem cells.
Have a great day.
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>>42701883
lol describe your specific fuckup so we can laugh at your pain
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>>42701883
how
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>>42701883
What lift did it for you bro
I strained my back last week and was miserable every day until it healed up
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How the fuck do you roll out this muscle?
Between guitar (inb4 douche) and everyday bullshit it feels like a fucking hockey puck. ideas?
13 Posts / 3 Images
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>>42701839
there are actually NO muscles in your hands. there are tissues, fat, shit like that, but no actual muscles.
all of the muscles are in your forearm. if you want bigger hands, start rock climbing. after 6 months of going 2-3 times a week you will notice considerable gains in your forearms, lats, shoulders, and yes, even your hands (though not due to "muscle growth" per se)
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>>42701839
Douche
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>>42701839
>inb4 douche
I lost an index finger on my dominant hand and I fucking envy you. Keep rocking on motherfucker.
Play from the soul and not generic sell out shit though if I may request.
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>that new guy at the gym who tries to fit in with the crew
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>>42701737
>plot twist
>OP is that guy
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>>42701737
well that's kind of like me when i'm at work. i work with a group of guys and i try to joke with them but whenever i try to say something funny nobody laughs.
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>>42701737
>tfw first day at a different gym and have to wear the new member vest
Fucking hate it
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What would the size be of a woman that consumed 1700 calories a day without exersise?
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>>42701683
Absolutely beautiful and healthy at any size
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Depends on her age/height/activity level in daily life. Younger women who aren't midgets probably will look pretty normal. Shorter and older women might be overweight/obese but not whale sized.
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>>42701683
That's nowhere near enough information
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>enter age/weight/height/etc.in a calorie calculator
>get a projected meal plan and workout program to lose 0,9kg/2lbs per week
>start off Monday
>already lose 2,5kg/5,5lbs by Wednesday
This is easy shit man, give me something harder.
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>>42701621
put in the calorie calculator
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>>42701621
>noob losses from water weight
We'll be right here next week when your magical fat losses cease and you're panicking about it
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>>42701646
you're so smart, it's like this is the first time I'm losing weight and didn't already know that
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Hey /fit/ I'm new to this so forgive my question, but is low/no salt a meme? How relevent is salt compared to cal intake? Reason I'm asking is a cup of chicken broth will satisfy my snack craving at 5 cal and can even get me through as a meal, but my bro says that because its basically pure salt (not wrong, 880mg) its just as bad as a junck cals.
What do?
7 Posts / 1 Images
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>>42701538
Drink water
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5g per day. Youll die with zero.
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>>42701553
Instead of the soup or more water to compensate?