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h-he's coming right... g-guys?
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>>42696418
coming back*
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OP is a fag
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>>42696418
Nah mayn. He left humanity behind
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Seriously how do you even have time to hit the gym when bulking? I spend hours every day cooking food to get the right amount of calories
7 Posts / 1 Images
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>>42696392
just be yorselves
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>>42696392
Cook 2- 3 times a week and store the food in a electrical apparatus that maintains a low temperature to conserve it as long as possible. Yes, I think they are called re.. ref... refrigerator or something like that. I'm not sure but I think I have one in that place where you usually prepare /cook your food and eat. I call it the cooking room, idk if they have one of these in your country.
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>>42697210
So im supposed to make 7kg of chicken, 5kg rice and 10kg vegetables at once
>bodyweight dips
9 Posts / 1 Images
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>>42696280
Even Arnold said Dips are a great exercise to build a huge chest
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bw+20poundsx 8 reps here
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>>42696332
and whats your bw? hope its atleast 200
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If I'm 20 years old and can only grow peach fuzz, will applying rogaine to my face daily grow in full, mature hairs? I say mature because my peach fuzz is blonde and only a few of the hairs are the same red color as my hair and I definitely don't want a full beard if it's just a shit large accumulation of blonde peach fuzz
17 Posts / 2 Images
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You've got bigger things to worry about. You're only 20 years old, don't be a dumb cunt
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>>42696100
im sure youll grow into a beautiful woman some day
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hay as fuck tattoo/10
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Is this guy the king of /fit
160 matches, 0 loses, street-fight, boxing, MMA, you name it.
10 Posts / 3 Images
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KING Z
post vid where the mma guy chokes him out
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Ok.
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>>42696062
looool
fucking charlie, this guy is going to end up dead or brain damaged, he is obviously mentally ill, it isnt very responsible to fuel his delusion
Anonymous
quadriceps tendonitis - please /fit help me 2017-08-31 09:43:05 Post No.42695933
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quadriceps tendonitis - please /fit help me 2017-08-31 09:43:05 Post No.42695933
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quadriceps tendonitis - please /fit help me
Anonymous
2017-08-31 09:43:05
Post No. 42695933
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soo. three weeks ago, after a full Body workozut with squats as first exercise, my right quadriceps tendon started hurting like crazy. since then, everything that involves bending the knee more than 45° hurts like hell, bodyweight squats are impossible. It's the third time this has happened to me, once on the same knee in 2015 and on the left side in 2016, both times it took half a year to get well. This time i am trying to ice it as often as i can, apart from some bodyweight squats once a week after it started hurting (which made it worse) i've tried to avoid loading my knees. ive just finished taking 150 mg of diclofenac a day orally for 6 days, it kinda alleviated the pain but now it is back. I dont wanna spend 6 months practicaly disabled again, last two times i got so depressed i even stopped doing upper Body work. is there anybody with experience or does anyone have any suggestions on what to do so i can get back to squatting deadlifting, doing cardio and so on in a few weeks? Also once it is okay, some suggestions on how to avoid it in the future? ive thought about maybe limiting myself to squatting no more than 225 lbs for a year and sticking to higher reps/ form work. everytime i get to 315 x 10-15 reps it happens again
11 Posts / 1 Images
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>>42695933
have had the same problem a couple times, i would stretch as much as possible (like slavic squat position and whatever keeps quads stretched) and it would go away after a few days
bro science tho got no evidence to say it works
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You shouldn't have sets of 10-15 on squat in the first place especially with 315 unless your max is like 650
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>>42695959
i cant squat down, it causes intense pain, or should i do it regardless?
>>42695960
i was running 5/3/1.
the week it happened this time i did 5x5 with around 300 and 5 days later 1x5 with 300 and 1x20 with 135. next day it started
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Im going into a water fast, 0 cal starvation crash diet. How do I pull this off without fucking up the rest of the year sending my biology out of whack?
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>>42695928
Look up all the micro-nutrients and vitamins you need and buy supplements.
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google dr jason fung and fasting. hf
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>>42695928
>starvation crash diet.
thats not what fasting is you dork just fast for a couple of days straight, eat for aday and repeat its not that hard
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I want to get my ex back so I want to be hot and not cute and chubby... but chubby girls are his thing. He likes thicc powerlifter girls but I want to be slimmer. Anyway, do you think getting hotter will make my ex want me?
66 Posts / 10 Images
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>>42695857
dont change yourself for anyone else find someone who wants you for who you are
sounds cliche but you will waste your fucking life if you try being something you arent. and youll never be the person they want you to be.
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No. But getting fitter will increase your dopamine levels so you can forget your ex and be happy without him plus becoming hotter will naturally raise your standards to get a qt3.14 bf that's hotter than your ex.
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Just B.E. yourself
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>be me, fat
>consider losing weight
>go to local gym
>sales-chad asking me about my goals
>he recommends a trainer
>tell him idk
>offers free one day trial for trainer
>me being a beta faggot I feel compelled to agree
>trainer is a nigress
>she puts me a fucking stair climber, at full speed, for like 15 minutes and tells me I can't slow down (mind you I'm severely out of shape)
>get done, barely able to function
>how was it, anon?
>dying I say 'I think it's not really for me. Is there a bathroom around here?'
>'just down those stairs' the baboon says
>go down stairs, no restroom
>just fucking spin classes and other shit
>can't hold it anymore
>puke all over the fucking floor in front of the spin class
>people looking at me
>fuck this I'm out
>leave never go back
Guess I'll just stay fat :/
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>>42695853
>A master has failed more times than the student has even tried.
Enjoy your mediocrity and comfort zone. Fat degenerate.
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>>42695853
yeah first training session should have been evaluating your fitness level in order to come up with a sensible training plan that moves you towardes your goal
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>>42695853
Stay fat, loser. Why don't you start eating even more so we can get rid of you quicker.
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How do you warmup before lifting?
20 Posts / 2 Images
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>>42695825
Strech
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>>42695833
stretching is better post workout
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>>42695825
>warmups
It's called just the bar and working up
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>you catch a lv 46 hobgoblin stealing your food
What do?
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>>42695797
Are these the same monster?
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>>42696161
Forgot to attach image
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>>42696161
yep someone found her ig
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I was told cardio kills gains. Is this true?
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True
Zyzz didn't do cardio and look at how aesthetic he is
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>>42695763
>No Cardio
>GOM + 1 six pack of beer and a pack of bratwurst a day
>Heart attack at 39
>But look at my gains
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>>42695768
He also used roids, so..
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/fit/ what the fuck is up with phermones? Do they actually make yourself more attractive to females? How do you increase them naturally? I've heard stories of guys that have girls just compliment on how good they smell out of nowhere.
22 Posts / 4 Images
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>>42695695
girls love the smell of my body
weirds me out because its literally just my bo
women will literally not change their sheets because they like their bed smelling like me
its a chad thing
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>>42695710
But BO smells fucking horrible. Even females close to me (family) will comment on the bad smell if I have sweated out recently.
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>>42695710
You're a virgin, aren't you.
Anonymous
Eric Bugenhagen gone autistic at WWE NXT Combine 2017-08-31 08:51:37 Post No.42695650
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Eric Bugenhagen gone autistic at WWE NXT Combine 2017-08-31 08:51:37 Post No.42695650
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Eric Bugenhagen gone autistic at WWE NXT Combine
Anonymous
2017-08-31 08:51:37
Post No. 42695650
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>>42695650
https://twitter.com/WWENXT/status/902946809798168582?s=09
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eric always motivated me
his old videos were my strongest preworkout
shame he removed them, more eric = more motivation so who cares if he is a little bit autistic
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>>42695650
At 40 secs he tries to do the fusion dance
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Reminder that this is the result of doing SS perfectly
6 Posts / 2 Images
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>>42695620
Yep, build a strength base first
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>>42695620
reminder: you're a faggot
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>Dat gyno
He would literally have to lose around 80lbs to even look presentable