Is this achievable for a skinny fag like me and if so, how?

that guy doesnt even lift anon

push-ups, pull-ups, crunches, and stay underweight

>>42698061
You would make a great girl (male), don't waste that.

That guy is tiny. Aim higher or don't bother

Literally just start swimming every other day, and do some push-ups and situps. That is the ideal male body btw, good taste.

>>42698073
Too hairy i think, im the biggest faggot tho so i got that down.

>>42698075
Maybe but it's my ideal body :/.

anyone got some tips for gaining a bit of weight?

I have the same shitty frame as you, with big hips. It never gets better.

>>42698132

eat food

>>42698132
Eat an uncomfortable amount of food

File: doit.jpg (157KB, 1024x690px) Image search: [Google]

157KB, 1024x690px

I was 6"1' 147 on July 4th. I'm now up to 155, and I am pretty close to guy on the right. Just need a little more muscle and a little less bf and I'm there. I'm doing a 5x5 of compounds with 4x8-12 accessories to hit every part of the body twice a week. This is in an upper / lower split of a/b, so I do upper a, lower a, upper B, lower B, and then alternate between a/b for the next two upper/lower each week. Ends ups with me lifting between an hour and and hour and half, 6 days a week. I'm making great progress on the weight, but I'm not happy with aesthetics yet, I plan on going for much more than what's in your pic. I'm eating more than I ever have before (about 3200 Cal daily, with macro targets) but I've gotten used to it and it's nice to see my weight go up for the first time in a decade, without adding any fat.
Definitely achievable anon, just go for it.

>>42698069
I hate people like you.

Do you really think he doesn't lift? He has pretty good shoulders, decent chest and biceps. Being skinny/low weight doesn't mean you can't have muscle and this guy is low weight but has a lot of muscle.

If you think getting that kind of body is easy and you don't need to lift you are a retard, get the fuck out of fit

>>42698061
>those hips
UUUUNNNNNGHHH

wear a paper bag and bend over

Yes, even at 6'1", 145lbs, you too can become a gay twink.

>>42698186

dude he probably does push-ups. the reason you think he lifts is that he has a single digit body fat percentage. if you would cut down to 8% bf and do push-ups you would look like that

>>42698199
I would agree with this, but I think push-ups would take a lot longer than lifting weights. I've been down that road, it's not fun at all and it takes forever to see results. If anything I would recommend getting there with weights and then maintaining with high reps of push-ups and various other bodyweight stuff.

>>42698199
nah. i have a shit-ton of lanky friends. some of them arent even that tall but genetically really thin with a small frame.
op's pic is almost ideal male body, if you could achieve it with no effort everyone would look like that

>>42698186
Lift for 3 months
Strict diet
Lot of ab exercises
???
gg

>>42698061
That guy is bigger than a lot of NEETs here.
Has some chest (check the lower portion), 3d abs, some veins on the arms.

Dr Gainz says clean bulk for a year, deep cut and you'll get to it

>>42698156
>>42698157
Tried, but i just feel like im gonna throw up, which in somecases ends in barf.

>>42698061
quick question what would you call that body type? (the left one)

>>42698429
Eat slowly all day. You will feel a bit of nausea. That will go away after a week or so

>>42698448
Titless woman mode

>>42698429

drink a lot of milk and eat a lot of peanut butter

>>42698061
This is a pretty modest physique, probably from starting out at an underweight BMI and gaining about 5-10 lbs of muscle, barely making it into a respectable weight for a man. I looked like this 4 years ago after my first 6 months.

Yet for you OP, I doubt it's achievable.

>>42698061
yes, it is
and you can do even better.

you can get the goal body you posted only with doing bodyweight exercises few days a week +some kind of cardio(running, swimming)
eat clean, train hard, sleep well

>>42698448
auschwitz with estrogen dominance

>>42698069
Get the fuck off /fit/ retard. This guy has lifted for at least half a year then dieted down while maintaing muscle mass

>>42698186
bless

>>42698186
>>42698730
look at these dyels

that guy literally does not lift, he does not have a lot of muscle, hes just skinny probally does some pushups and situps while having a controlled diet

You have a beautiful body as is.

>>42699279
Post body you weak shit