Archived threads in /fit/ - Fitness - 433. page

>>42695455
Free weights up to 75lbs at least. Bench press and place to squat. Find the cheapest that'll get you those.

>Lock in contracts err'where, minimum 12mo
Do NOT sign up for this gym. Find another one.

>Jam-packed with machines which I have no idea what to do with
Cable racks, leg press machines, cable row machines, and cable pull-down machines are pretty much all you need. A machine for assisted dips/pullups/chinups when you're new can be good, too. Most of the other things won't really benefit you.

>The few things that I recognize (weights) are in a tiny little area in the corner
Bad. Find a gym with a big free weights section (both dumbbells and barbells), at least one deadlift platform, a couple of squat cages. You should also find a good place for you to do different body-weight exercises.

>Everything is warm, humid and a bit dark
Yeah, no.

>How are you supposed to get into this stuff when you have no idea what to even do?
Start a good routine. Learn proper form for all of the exercises in it. You won't need to know more than that.

>>42695585
>Do NOT sign up for this gym. Find another one
To be fair, that contract is still pretty cheap. They want $494 ausbucks for 12 months.

Because people on cam sites are mentally ill.

>Why don't 1st world white girls appreciate the gains?

Clearly you don't look nearly as good as you think you do.
Just look at any Connor Murphy video when he goes on Omegle:

https://www.youtube.com/watch?v=kb2_MRXID9E
https://www.youtube.com/watch?v=QJ-sCjNbLMA

It is clearly appreciated by all kinds of girls.

Post body and/or face, OP

You're Paki or Pajeet or something probably based on your clear obsession for whites and are learning that reality isn't your porn preference.

Read the sticky. Go to a psychologist.

>>42695385
I do already and been going for 3 year

>>42695364
This is going to sound strange but start vaping CBD oil. Not too much before exercise though, shit makes you want to mellow out and chill.
But if you're having anxiety and depression issues it works great for that. Pulled me out of being a raging autist so it might work for you too.

>>42695322
you should aim for a 36 hour fasting . So let's say you eat at Monday at 10 in the evening, don't eat anything on a tuesday and start eating(pref something light as your first break-fast meal) on Wednesday morning. That's how you rip most of the benefits

Are you counting calories and tracking your macros? If not, you still need to do that.

And lift too, or else you'll lose the weight and just look skinnyfat.

>>42695346
Jee wiz. I did that for a while unintentionally and got dizzy everytime i would get up

>>42695204

>Falling for someone that you can't even fuck

STOP. She WILL NOT stay faithful to you across the country. Women get sooo much sexual attention and if they aren't getting it from their man they will take it from another. They are biologically programmed this way so don't give me the "she is different" bullshit.

there are billions of women out there man. Spend your time cultivating a relationship with someone you can actually touch.

>>42695204
>how to stop this before it's too late?
Cut contact.

>>42695232
>>42695239
Well fuck me, I probably couldn't even touch her as my gf because she's a very religious Catholic.

>>42695185
Count your calories, fatty

>>42695185
>intermediate fasting
kek

>>42695185
If you are really dedicated macro counting works wonders if not stick to calorie counting if even that is too much go keto or some other meme diet.

In my experience squat carries over to deadlift.

I was stuck at like 250 deadlift back when I barely squatted, when I started squatting 2-3 times a week my deadlift shot up to 3 plates.

Also on OHP your hands should be shoulder width on the bar

well you see, i started stronglifts a month ago and im squatting a little more than im deadlifting, so i wanted to know if my dl will make my squat better. sometimes i feel it in my lower back when im squatting heavier.

heres what im working with
squat 5x5 175 lbs
bench 180 5x5
row 155 5x5
deadlift 165 5x5
ohp 85 5x5

>>42695062
Ever heard of calisthenics?

Swim.

>>42695062
swim, and i wish you the best of luck and blessings

>>42695021
>70 pounds of weights)
Uhh that's a really small amount of weights.
You didn't even get two 45lb pl8s?
Any dumbbells?
>how long will it take?
Forever if you don't get more pl8s.

Research excercise routines and programs that fit your schedule like PPL (Push, Pull, and Legs) as well as Starting Strength Barbell Training.

>>42695044
No dumbbells, just a bar and weights. I only bought 70 (though with bar weight will be like 114) because I am a poorfag and I can't afford more weights but I'll buy more when I can afford it.
How much weight should I be lifting to start with? Will I want more than 70 (114 with bar) right away or after a few months or what?

>>42695049
Okay thanks

lol this guy is sucha piece of shit
id fuckn kncock his face out if i ever saw him

>>42694937
I think not boyo

>>42694937
He looks like a more aesthetic isley

>>42694839
skin thickening?

>>42694839
jaundice

Pre workout.

Chill on the dosages.

>>42694838
Nah bruh.
I'm around 20% and you still won't see them.
Just make sure you brace your core during heavy deads, squats, and unilateral dumbbell bench and you'll be good.

>>42694838
yes,
>muscle imbalance

File: images (16).jpg (20KB, 347x424px) Image search: [Google]

20KB, 347x424px

>>42694838
Short answer, yes with an if. Long answer, no with a brap

Your belly button looks like a vagina

>>42694790
Can't tell OP, show us your dick so I can gauge if abs is possible for you.

>>42694790
Nice fucking scar fag, what the fuck did you do, replace your fucking legs?

>>42694740
Rep ranges don't make the difference you think they do. If you're still grinding through failed sets on SS after 6 months you're doing it wrong. You're probably only making strength gains because you're gaining weight.

>>42694740
Then stop.

You don't have to do strength training
You dont' have to lift weights
You can just do a basic military style or calisthenics workout and do some jogging or find a sport or active hobby.

Fitness isn't gym plus lifting heavy shit.
Thinking like that will lead you to equaing personal fitness and the personal responsibility and selflove that would drive you to be fit and healthy as something bad and something to avoid.

Not every pain is an injury, sometimes just working through it will get rid of it. I used to take a week off if my shoulders started bothering me, as soon as I came back the pain started back up but eventually I started just pushing through and my shoulders don't give me issues anymore.

If you're on a SL or SS type program maybe switching to a 5/3/1 variant would help kill the stalls.

Lol maybe you're naturally a poor endurance runner. I ran for the first time since high school(6 years) and did 4km without stopping in 25 minutes, 2 sessions later I did 4km in 22 minutes without trying to run faster. I also used to smoke a lot but quit a year ago.

How long have you been running for, and are you running effortlessly and conserving energy?

i smoked for years up until the day i left for boot camp. it definitely held me back but the towards the end i started outrunning unathletic people

>>42694698
i think i might run too fast

ive been running since 2 years i stopped smoking

i did had a break sometimes of 3 months or something


but its also just breaking my motivation knowing there are people that run 5km nonstop without any issues, not even to talk about people that run marathons

>>42694710
boot camp? like american army? yeah im too old now too for that stuff im 26 and we dont have that stuff here in my country, you either are in the army or not