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who here has trex arms? you have any troubles? any benefits?
5'11'' but armspan is 5'8'' here
im tall, but cant reach things.
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should be good at benching if not gde
bad at basketball bad at martial arts
basically get buff go play dwarf in lord of the rings
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>5'11''
>im tall
lol
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>tfw barely 5ft10
>6ft arm span
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I want to get my lil bro /fit/, but I don't want him to go to the gym because he's only an adolescent and I'm worried it might stunt his growth and he's already pretty short so it wouldn't be much help. So I'll get him to start training muay thai or boxing. But what about his diet? Should I even bother, seeing as he's still very much a kid?
29 Posts / 7 Images
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Lifting weights doesn't stunt growth
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lifting weights doesn't stun growth
make sure he eats well and sleeps adequately
if he's less than 16 just get him to do some sports instead, I guess, cus too young to get gains
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>>42700814
Are you already leading by example?
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Any advice how can i increase my pulling power to DUMB numbers?
i can currently do 250 kg conv, 230kg sumo, 260 high handles trap, 220 7 inch deficit trap bar, 205 behind the back ,215 snatch grip. But i wanna be way stronger
Should i squat, box squat,jump?
i think my legs are the issue because i can only squat 180kg, but i dont want them to fuck with my recovery
Idk if its wrong or right
For now i just pull something everyday, row everyday etc
Any strong anons here willing to give advice ?
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>>42700796
Check out AlphaDestiny's stuff. Rack pulls can help your body get accustomed to just handling more weight and building up strength in your tendons and shit which will eventually transfer over to raw pull power.
Also increase your hip drive with barbell hip thrusts
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Sauce on that ass
also pete rubish method to train legs - split squats
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>>42700796
My deadlifts are stalling because my quads are weak.
While i do more quad work i can't recover for quick enough to get my deadlift work in..
What do?
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How jacked do you need to get to unlock the gf achievement?
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>>42700766
Strong enough to lift your own autism and hide it somewhere.
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>>42700766
>How jacked do you need to get
ZERO. You need to not be fat, not be stupid, not be boring and unfunny, and not be butt-ugly.
If you think going to the gym is going to fix ALL aspects of your life then you're deluded.
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>>42700766
much less than most of here think.
just look for gosling and brad pitt body and you get what most girls like
Anonymous
do dairy products have anything to do with test? 2017-08-31 07:58:17 Post No.42700658
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do dairy products have anything to do with test? 2017-08-31 07:58:17 Post No.42700658
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do dairy products have anything to do with test?
Anonymous
2017-08-31 07:58:17
Post No. 42700658
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So up until now I've been consuming a lot of dairy products (cheese, milk, cottage cheese, you and so on) and I was always feeling horny, wanted to jerk off all the time. 5 days ago I abandoned all dairy products and since then I have no urge to fap.
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>>42700658
>does what you eat have an effect on your body?
lol no.
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>>42700658
>drinking the bovine jew
Fucking milkdrinkers, when will they learn!?
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>>42700658
Its probably the fat
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What are some things you never asked for now that you're fit?
I never asked to cuck other guys.
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>>42700636
This is actually true.
I've now hooked up with 2 smoking hot girls that lied about being single, and had others try to pull the same shit. Not cool.
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>>42700686
What the hell? This is obviously not your fault, but why are some women despicable enough human beings that they actually do this? And of course the despicable male beings that already know they're not single but goes for it anyway. The fuck
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>>42700686
Worst of all is when they have a ring and say they're single and that they just "like wearing it".
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It's true tho
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Who cares? Stop whining like a beta and git gud.
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>>42700621
No shit. Women have so little self control that they're no better than children. Learn to be an actual man and ignore all that other bullshit. You're better than this. Eat more and lift.
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>>42700798
T. Virgin
Anonymous
22 years old, why do I still look like 15yrs old? 2017-08-31 07:54:15 Post No.42700595
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22 years old, why do I still look like 15yrs old? 2017-08-31 07:54:15 Post No.42700595
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22 years old, why do I still look like 15yrs old?
Anonymous
2017-08-31 07:54:15
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5'11" 147 lbs, what could I improve? I look like 15 yrs old no women interested in me.
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>>42700595
Maybe lift
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>>42700656
I do 2yrs now, bit inconsistent lately.
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Shave that awful facial hair
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can pull ups worsen your upper back?
Had an upper-back injury in the rhomboyd from lateral raises 3 months ago. I'm 99% recovered (upper back cracks a bit); OHP/Push press doesn't hurt at all (in fact they made it feel way better), squats or curls don't either, but I stay away from pull ups and deadlifts. Just started doing dumbbell rows a week ago, with shit weight (18kg) and 12-13 reps and it doesn't hurt at all.
Pull ups were my favorite exercise, I did them weighted 3x5 with 22kg. Should I start doing negatives or avoid them for a bit more?
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just try and see if it hurts jeez are you that stupid do you really need some strangers on the internet who have very likely never had that injury before to tell you what to do
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>>42700571
>rhomboid damage
>lateral raises
>targets the middle delt
What the fuck were you doing? You're a lost cause, just become Boogie
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>>42700571
I can't do pullups I'm too fat :( I'm dropping 20 lbs though so maybe in like6 months
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Our lad made it, /fit/.
https://twitter.com/WWENXT/status/902946809798168582
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>>42700523
Love that he's dropping FACT OF THE MATTER memes
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>when that third pot of the coffee wasnt enough
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based
im happy for him. Now i just need to make it myself
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I did squats for like 2 minutes straight and my legs have been hurting for the last 4 days. Why have they not healed back up?
9 Posts / 1 Images
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bc ur a qt that did squats for the first time.
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maybe you're not having enough protein?
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>>42700502
Because you're weak and haven't reached the stage where the weight fears you.
At that point, you have bolt the squat rack down
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Who is /fat/ for?
For adiposeniggers who want to better themselves through meaningful hard-work, strategy, and dedication.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
>Join the /fat/ Discord
https://discord.gg/VkBqy5p
PREV THREAD
>>42690360
327 Posts / 74 Images
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Finally the weather is getting a bit colder, man I love fall
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>>42700520
I have no air conditioning, I know what you mean. Sleeping on hot nights when you're overweight is fucking impossible.
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>>42700520
fuck yeah man
that chilly morning air
that dew on the grass
those misty streets at night
fuckin love it
might freeze this year without my blubber though
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Hey fit. Im pretty obese 145kg at 5ft 10 however due to my new school im going to i am walking around a lot, but the big problem is that my back hurts a lot and so do my joints. Ive been looking into shoe soles that say they help. As well as that losing weight obviously will stress my body less, so i am thinking of swimming every day in my apartment complexes pool. I just have this issue of extreme self conciousness with my shirt off in public, as if everyone is judging me the entire team. Which sucks because i really enjoy swimming a lot. Can i get any advice or perspective on this problem im facing ? Thanks.
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Fuck what anyone else thinks, go Swim until you're a shredded sick cunt
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145kg at 5'10 isn't pretty obese, it's fucking gigantic, you need to get to work asap, if you're worried about that just leave your top on in the pool if you're allowed?
If it's in your apartment complex surely you'll know everyone there anyone? And let's face it, they know you're a fat bastard anyway.
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>>42701627
**everyone there anyway
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Why do i have such a thick neck
why do i have no chin
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>>42700471
Get lean and train neck
Maybe get jaw surgery
All u can do
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get lean and start mewing like right now
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>>42700471
genetics, sorry bud
low body fat and surgery is your only option
also keep your tongue pressed against the roof of your mouth, but that will only help so much
Anonymous
I didn't know posture has such an effect on your mind/body 2017-08-31 07:44:03 Post No.42700468
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I didn't know posture has such an effect on your mind/body 2017-08-31 07:44:03 Post No.42700468
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I didn't know posture has such an effect on your mind/body
Anonymous
2017-08-31 07:44:03
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I started pull my shoulders back so my hands next to my body not in front of me, and I legit feel like I get more oxygen and I have positive thinking patterns, I didn't know that posture has such effects. Maybe because slouched shoulders caused my lungs to be repressed. Anyway if you are a PC guy like me look after your posture.
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yup, noticed the same thing except my problem was more with an asymmetric hip slouch to the left
can feel it all the way up to my head - clears my sinuses, eyes open up more, overall general mood improvement
still requires a lot of conscious effort to form a habit and make this the new normal, but squats and deadlifts have helped a lot
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P L A C E B O
L
A
C
E
B
O
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>>42702186
this sounds exactly like me.
any tips for improving this? what do you do every day?