When did you guys realise that deadlifts simply aren't worth the risk?
>>42677350
Pleb
>>42677384
Have fun snapping your back before you hit 40
Deadlifts are also massively overrated for hypertrophy
They are too physically taxing and you are better off using your energy for other exercises
So according to this video https://www.youtube.com/channel/UCqYPhGiB9tkShZorfgcL2lA
Benefits of fasting are
>increased HGH production after 2-3 days
>ketosis boosts your mental efficiency
>increased metabolism
>near-minimal muscle loss (if body gets exercise)
However it doesn't touch any negative aspects of prolonged fasting. It can't be all good, right?
Did you ever experience short/long term complications?
I'm planning to do 3-4 days fast(or as long as I can last), with some light exercise and cardio.
What supplements should I take? Seems like mutli-vitamins are an obvious choice, also some sport drinks for extra magnesium and other minerals(given they are calorie free), what about creatine?
Fastfags welcome to share their experiences and advice
>>42663605
>What supplements should I take? Seems like mutli-vitamins are an obvious choice, also some sport drinks for extra magnesium and other minerals(given they are calorie free), what about creatine?
water and salt, faggot.
>Benefits of fasting are...
What Kinds of fasting?
>>42663638
full-on fast for 3-7 days
https://broadly.vice.com/en_us/article/j5e3z7/gym-bros-more-likely-to-be-right-wing-assholes-science-confirms
When will /fit/ disavow itself?
I am very much right leaning. All well!
>>42661824
im very right wing but srsly stop posting this shit every single day.
Did science control for the bro factor before evaluating the gym factor?
>no push-up thread
let's fix that
reroll
here we go again with that spicy 96
im sore but rollin
>that guy who thinks you can't bulk and eat clean at the same time
I just ate this over the course of 90 minutes.
>>42699089
So you doing that one meal a day plan OP?
>>42699175
Indeed I am.
>>42699089
>500 potatoes
>100 avocados
easy there, trigglypuff
I'm beginning to see some nice gains and I want to remove my body hair.
I don't look like a bear, but I'm almost there.
What would be the best way to remove body hair WITHOUT FUCKING ITCHING.
Yes, because the last time I've used Veet for man or whatever the fuck that thing is called, on my back, yes, that shit removed all of my hairs, but holy shit, I was desperate with the constant itching.
I'm thinking in using a trimmer but that's not the same thing, because it's still possible to see the hairs, I would like a better solution, what do you recommend?
>getting rid of your body hair
>being a man
Pick one, and only one.
>>42698977
>getting rid of bodyhair and crushing pusspuss while "powerlifter" faggots think to themselves "lol not real man, real men weigh 200pounds n r hairy" or shit on them on /fit/
Easy choice, next one.
>>42698977
Manscaping=faggotry
Why is there so much scare mongering around the behind the neck press?
it's valid seeing as elite olympic athletes have superior mobility while the average newbie lifter will just fuck his shit up if he goes right into the movement
>>42698826
This. you need to work on mobility before attempting these presses, especially in snatch grip
because if you do it with poor form and too much weight you can seriously fuck up your rotator cuffs
>”What is Mewing?”
It’s the practice of proper mouth and tongue posture in the mouth, as well as proper swallowing form to prevent infantile cheeks as described by Dr. Mike Mew.
>”Why should I care about proper mouth and tongue posture in the mouth?”
Prolonged effects of improper mouth posture include poor jawline, chubby/infantile cheeks, vertical growing face (lower sagging face), dental crowding (which can also cause over/under/cross/overjet bite), exaggeration of allergic shiners and sleep apnea.
>”How do we Mew?”
Basically, it’s this. Lips together, teeth together, tongue on the roof of the mouth.
Really pressing as much of the tongue possible into the maxilla (roof) will tighten the muscles in your neck presenting a much sharper Jawline over time, as well as many other facial feature benefits.
>”How long should I do this for?”
It only takes about a week of conscious effort before it becomes habit, then it will be how you naturally hold your mouth and tongue. After that you will notice significant change in your facial structure and Jaw. After about a day of the swallowing exercise and proper posture, I notice immediately my neck being tighter and my jawline becoming more apparent.
LINKS:
The basic gestalt
>https://www.youtube.com/watch?v=eh9OqEd5z1k
An example of poor and perfect tongue posture (Jaw line)
>https://www.youtube.com/watch?v=dzvSsHQ6t8E
Proper swallowing form (a.k.a. why people have hollow cheeks/Why yours are so fat)
>http://claimingpower.com/properswallowing/
>https://www.youtube.com/watch?v=gcI8CvoFxfQ (Video part 1)
>https://www.youtube.com/watch?v=lKaW3zNIuWY (Video part 2)
Feel free to make suggestions to the /MG/ General
>>42698798
Here you go
https://www.youtube.com/watch?v=dzvSsHQ6t8E
There is zero science behind mewing. The only non bullshit claim he makes is that braces are bad for teenagers.
>i am a beta general
>now with false hope!!
Or are they just fatties?
They fatties
>>42698585
My little brother does. He does shrugs and curls followed by a 30 minute session on the bike machine
Quite the routine
I've got four siblings, big brother is in beer belly mode after getting married, other big brother is in the Marines (also got me into lifting in college), little brother is skelly mode, and my little sister runs but is still kinda chubby
Daily reminder to drink more water buddeh
I already drink 3 to 4 liters, dont make me drink more
>>42698253
How much water are you supposed to drink in a day anyway
I drink close to 2 liters while lifting alone
>>42698992
2L+
If youre training hard and sweating, 3L would be optimal
>he still drinks milk
Don't you know it's bad for your gains?
>>42698249
Ehm, I drink almond milk, how is that bad for my gains?
>>42698249
how is milk bad?
>he drinks cum
Don't you know that makes you gay?
Is this achievable for a skinny fag like me and if so, how?
(I am 6'1 and 145lb)
that guy doesnt even lift anon
push-ups, pull-ups, crunches, and stay underweight
>>42698061
You would make a great girl (male), don't waste that.
Newfag here. Why do so many of these memesters act like "fit" only means to be a muscle bound Arnold level hunk? I know it's the meme but how did that start and why does thin-fit and stuff like bodyweight and calisthenics get so much hate?
Pls no bully
>he doesn't have body dismorphia yet
One day you'll understand
>>42698055
If only I knew what that meant
>>42698114
One day you'll understand
Do you take vitamin supplements?
I want to start but I'm kinda freaking out about the new studies showing that excess B6 and B12 vitamin intake increases cancer risk by a whole fucking lot, and the shit I got has like 357% recommended dosage of B6.
D
>>42698029
Here's the deal bud.
Chances are your grandfather smoked his entire life and lived to 70-80. Mine lived to 78 smoking a pack a day and a pipe his entire life.
If you don't smoke, you probably won't die of cancer until your 80s or early 90s with current medical technology even if you do stupid shit like binge drink and eat processed foods.
Take your sups to increase your performance and don't fucking worry about it you pussy.
source on cancer?
How can i achieve this physique, what training regiment?
give up because you'll never look like that
>>42697831
eh just some push ups and pull ups every day
maybe some ab exercises every now and then
>>42697831
by sacrificing life to the roid god