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Reminder that an American plate is slightly heavier than a European plate, which means Americans are stronger than Europeans.
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remember that a kilogram weighs more than a pound
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an american is far heavier than a european, and we all know strength relative to bodyweight is the only form of strength that matters
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Reminder that one European chromosome is worth 2 American chromosomes
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What do normies think is fit?
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>>42698545
ryan gosling in stupid crazy love
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>>42698545
Abs
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>>42698545
Chicks unironically say this is jacked
Anonymous
SCOOPS FOR THE SCOOP GOD 2017-08-31 04:16:29 Post No.42698508
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SCOOPS FOR THE SCOOP GOD 2017-08-31 04:16:29 Post No.42698508
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How many did you have today anons
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>>42698508
2 per shake. 2 shakes per day. Sometimes 3 scoops per shake.
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>>42698508
100g of proton
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i snort half a scoop every hour on the hour whatever it takes
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My lifts have all been going up and I've been keeping to my diet. Friend just dropped a huge bomb on me though and I don't know how I'll respond.
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your friend is gay?
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>>42698575
Would be easier to stomach.
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>>42698644
I think I know what it is.
Time to rent a helicopter anon.
When will /fit/ realize that anorexia is the path to true God tier aesthetics?
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>>42698483
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>>42698492
He cancels it out with everything else.
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>>42698483
S T I C C
T
I
C
C
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>tfw fat saggy ass man tits like pic related but bigger
Fuck, I'm 385 but it still seems like they're too big from what I've seen on other guys my size. Will shit like this even go away after weight loss?
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Not without surgery
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>>42698316
Shoo shoo
>>/fat/
or
>>/rope/
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Yes it will.
Protip: people will talk shit, tell you will never be aesthetic, and try to get you to quit because they're mediocre people trying to keep you mediocre.
Get /fit/ it'll go away. You'll be ok.
-t Guy who went from 506lbs to 195. No, I did not need skin removal surgery because I drank my fucking water and moisturized.
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Has anyone here had success doing SS as a noob? I see it constantly being shit on here but praised in other places, but I tried doing a higher volume program and plateau'd pretty quick despite not skipping days and eating at a 500 surplus.
Now I see people talking about how back squats and deadlift aren't worth doing. There is so much conflicting information I can't decide on what program I should be doing.
tl;dr - best routine for dyels to reach 1/2/3/4 ?
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Anyone who shits on squads, deadlifts or SS is nu/fit/. Do SS until you stop making linear progress then do whatever the fuck you want with your solid base of strength
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>>42698849
what this guy says
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>>42698271
If you take /fit/s advice seriously you deserve everything you get. You do realize this website is synonymous with trolls and retards.
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>when /a/ meets /fit/
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>>42698198
I approve
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>>42698198
>>42698205
Shut the fuck up there's Youtube as a guide for starters
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https://www.youtube.com/watch?v=4FT0NQ5cFmY
Is /fit/ ready for ment kino?
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>tfw this could potentially be the final episode of the delray misfits
along with the death of piano man, youtoob will never be the same
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>>42697942
lol this is great
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i love all the misfits but god fucking damn it I hate that fucking retard jason
rich should have broken his disgusting fucking face in the slap box
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girls thread, no boys allowed
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men are gonna ruin this.
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i wish i was a sexy gril
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>>42697898
Nah
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>you need to confuse the muscles
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>>42697730
Confuse my dick with your orifices, op.
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>>42697749
ok but no homo
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>YOU NEED TO CONFUSE YOUR SCALP
Reminder that /fa/fit/ is the best way to go.
You can lift all you want but at the end of the day the clothes are what makes you truly aesthetic.
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>>42697571
True
Post fall weather inspo
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>>42697700
>i went to the mall to buy trendy clothes core
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is this how skellies and fatties cope?
Anonymous
anon finds the IRL goblin 2017-08-31 02:17:14 Post No.42697517
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anon finds the IRL goblin 2017-08-31 02:17:14 Post No.42697517
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anon finds the IRL goblin
Anonymous
2017-08-31 02:17:14
Post No. 42697517
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Reverse searching turned out better than previously thought. Disgusting taco goblin fuck.
'Well that was not long, I found the beast, she's called Elicia Sanchez'
https://twitter.com/el_sanchovilla
http://eliciasanchez.com/
https://www.instagram.com/elsanchovilla/
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>>42697517
Fuck, she is repulsive.
Idk if we should thank you for this.
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'Stand-Up Comedian'
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*giggles sweetly behind curtain, peeking at you*
'hello anon! coming...backstage? hehe.'
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How can I improve my OHP (otherwise known as THE PRESS)? I feel like I've plateaued. Should I work on mobility? Would de-loading and doing more moderate weight at higher reps help? Pls respond
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>>42697179
>Work on mobility
>Deload to perfect form
>Use different rep ranges
>Do more volume
>Use exercises to help you perform the lift as in dips for triceps or db press for shoulders
>Use different pressing motions as z presses
>Work specific bar paths of the movement as pin presses
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>>42697203
wow great answer
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>>42697203
Lots of good stuff, would also add doing that the push-press with more weight for reps will help your strict press.
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I want to test my 1 rep max on the bench but I'm too embarrassed to ask someone to spot me, what should I do?
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PR or die.
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>>42697172
load up whatever weight you think it is and hope you're right lel
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>>42697172
Go for it, if you die you die