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What went wrong?
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>>41280363
$$$
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They didn't get loaded potato grillers
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>>41280363
The first misstep was being born black
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>Talking with some guys at the gym
>I bring up hitting 1/2/3/4
>They immediately start laughing
>It turns out you're not supposed to pronounce it 'One Slash Two Slash Three Slash Four"
Should I go back or just find a new gym?
17 Posts / 2 Images
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>>41280359
impress them by repping your OHP 1RM AMAYC BLINDFOLD MODE. it works everytime
Then show them perfect form SWKUATT
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>>41280359
go back
who gives a shit?
you have to face your embarrassment or you'll always be a failure.
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>>41280359
anon you have to learn to laugh at yourself
sup /fit/,
link the tune that gets you HYPED up the most for a big session, here's my personal favorite
https://www.youtube.com/watch?v=2cjbSgy3vSw
30 Posts / 7 Images
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>>41280313
https://soundcloud.com/bladee1000/destroyme
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>>41280313
You don't need to understand what she's saying to get what she's saying
https://youtu.be/2epPVxmU0IM
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https://www.youtube.com/watch?v=MLhYghzNfII
Gets me pumped as fuark, son.
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come join our slightly autistic /fit/ discord server centered around lifting and uh... some other stuff..
https://discord.gg/rPzpn
18 Posts / 1 Images
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>>41280181
you forgot no homo
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>>41280201
n-no homo
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>>41280181
Is this a group for autistic autists?
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>tfw 21 and balding
>tfw been missing the gym too much
>tfw failing classes
>tfw dont want to let down your family
>tfw when you are a couple k in debt
>tfw when need to lose 40 pounds
>tfw when deadlifting for the first time in weeks
>tfw when that perfect song comes on
>tfw when the sun is out today
>tfw taking a full load of summer classes instead of giving up
>tfw getting replies on the resume
>tfw im going to make it or die
FUCK IT, WELL DO IT LIVE
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>>41280156
Good luck brah
I got a bald head and I'm doing just fine
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>>41280156
could be worse, you could have dark hair and balding
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How much does my ohp 1rm need to be to impress girls by doing this?
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About 2 plates if you're American.
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>>41280052
fpbp
About 1pl8 for europe
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Girls suck at judging weights they are only impressed by looks
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When I sit down I look gross. I used to be a lot fatter up until a few years ago when I started dieting and lifting and lost a good amount of weight. But I stopped at my current form.
I weigh 150 pounds, I'm 6 ft tall and I've been going to the gym 3-4 times a week for the last two months. I do 30 minutes on the treadmill. 5 minutes of jogging and 1 minute of sprints alternating. I also do 30-45 minutes of lifting afterwards. And I also keep my caloric intake under 2000 calories a day and eat pretty damn healthy.
What am I doing wrong /fit/? And what do you guys recommend I do to cut this extra belly and chest fat that continues to plague me??
Thank you for responding in advance
121 Posts / 22 Images
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Inb4
>hairy af.
I know senpai. Just need help getting more fit currently
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>>41279900
Jesus fuck lose the hair you fucking metrosexual bear
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>>41279920
Hahahah. It looks better when I'm standing. Everything looks better when I'm standing. But I will do extra manscaping I guess.
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If I turn really /fit/ I would be as thicc as Affleck's Batman. Should I surrender right now, or I can turn it into Wolverine mode?
12 Posts / 1 Images
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>>41279713
If you're a manlet then go for wolverine mode. If you see Affleck's body without the batsuit on, I'd say you could get that big
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>>41279752
170cm. Am I a manlet?
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>>41279770
Yes, indubitably. I'm 178cm and I'm in manlet territory (there is some debate over whether or not this is close enough to be a manlet).
You should try for Zac Efron.
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Alright /fit/ let's talk water.
I keep reading that tap water has a lot of contaminants in in one of them being estrogen potentially coming from contraception pills and women's' urine. Do you think it affects us negatively? I saw some water filters on amazon for £20-£30 but do they even help? Should I start buying bottled water? I am genuinely concerned and confused. This isn't just about making gains but to ensure my test levels are fine and that I don't fuck myself over without even realizing.
19 Posts / 5 Images
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>>41279682
Bump for interest
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Bump, cmon faggots stop posting in manlet and threads, this is important.
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>>41279682
Invest in a good water filter or buy purified water. Why is this even a thread?
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Could Donald Trump become super fit if he wanted? Wouldn't it be weird though for a 70 year old dude to suddenly get jacked?
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>>41279562
He probably could, but then he might lose his appeal to all the hillbillies that foted for him because he has a potbelly like them.
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He's already natty.
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>>41279623
here's your reply
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Is it true some of you here take this fraudulent con-artist seriously?!
AAHAHAHAHAAH!!!
I love Intermittent Fasting just as much as any of you but I recognize calories are THE KING FACTOR in weight loss. People actually take seriously a man who debunks CICO by telling people to fast, therefore eat less calories per week, and then attribute the weight loss to fasting?
AHAHAHAHAHAHAAHAHAHAH!!!!!!1!!!!!one!!
>how to cure Type 2 Diabetes
WHERE'S JAMES RANDI WHEN YOU NEED HIM???
19 Posts / 6 Images
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>>41279516
> AHAHAHAAHAAH!!!!
You might want to see a therapist buddy.
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Is this bait? The dude goes over his reasoning and never denies CICO. He just argues that it's not as simple due to bodily physiology, which is factually accurate and backed up by evidence from studies and research.
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You can reverse Type 2 diabetes. This isn't news. Unless you've been on diabetic medications for years and your insulin sensitivity gets fucked up.
(Not medical student)
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Post people who looked better fat
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>>41279444
>looked better
>in fat pic, the hideousness of his body is covered by a suit
You can be pretty fat and look passable in a suit. Works for Trump. Why do you think suits are so popular?
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He's just a decade older if not more
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>>41279444
He didn't look better fat.
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>>41279350
doing SS and not straight into PPL
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>>41279350
Why would you say 5/3/1 was a waste of time?
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If you have regrets about training and you've been Lifting for less than a year, then you're a giant faggot and you're never going to make it anywhere anyways.
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>>41279392
Post your physique
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What the hell do you do when you're not at the gym, /fit/?
I pretty much just sit inside all day.
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HOW ARE THREADS WITH GREAT CONTENT PRUNED AND DELETED BUT SHITTHREADS LIKE THIS ARE ARCHIVED
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>>41279329
Unfortunately I have a job
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>>41279344
Calm down nigga just tryna have a conversation with my pals lol
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personality is everything, me in pic, dyel bitch as fuck, still getting more girls than my buff dude friend, who has social anxiety and cant talk to woman.
stop wasting your time and money bulking, it wont fix autism
28 Posts / 5 Images
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>>41279313
>Having to wake up everyday and look in the mirror to see a literal skeleton
Ok anon have fun banging 5/10 club sluts
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>>41279347
>dat cope
girls only care about FACE, HEIGHT, and FRAME. LMAO do you think girls give a shit what Lachowski's body looks like? Its so sad that you have deluded yourself to such an extent to justify your shitty genetics
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>>41279387
>personality is everything
>FACE HEIGHT FRAME
Can you actually be that poor at baiting? Stupid mongrel