How much do I need to lift to make up for not having a date for my prom
>>41282496
idk how much does a revolver weigh
>>41283980
FPBP
>>41283980
Holy fuck
Top kek
What are /fit/s thoughts on stomach vacuums?
Arnie swore by them.
>>41282337
God damnit, I've been wondering about this also.
I motherfucking forgot about them, thanks for reminding me.
From what I read they're great for the V belt
you're never gonna be the next Tom Platz of abs doing cookie cutter shit like this
Football season ended so I no longer have to a fat fuck. I was at 220lbs and now I'm down to 177lbs. How much longer do I have to cut until I start seeing abs and more definition?
Stats: 5'8" 177lbs, lift 6 days a week, macros are 220 carbs, 150 proton, 60 fat.
Bench: 240lbs
Squat: 375
Diddly: 440
Should I lower my carbs?
>>41281715
Probably another 30 lb, no exaggeration. Assuming you're not on steroids, it's always a mistake to get as fat as you were at the start of your cut. Now you have to cut for ages and in the process of so doing, you will lose tons of muscle.
Nick from Nick's Strength and Power is around the same height and cut from the same weight. And he had to get down to 143 to get shredded.
"Man, if I could get down to 170, there's no way I'm not gonna be shredded as fuck..."
https://www.youtube.com/watch?v=rBC1UEhy4So
>Should I lower my carbs?
Impossible to say without knowing your TDEE. Figure that out, then figure out how to cut 500 calories a day from that.
>>41281843
God dammit. I was hoping like 10-15 more pounds. Thanks though
-6/10 would bang
What drugs do you take? Any sissy OC?
what does /fit/ think of these kinds of adjustable dumbbells? Are they worth it? I don't have much room and want to add some arm work to my cardio routine. They seem pretty expensive but seeing as they go up to 32.5kg each, that seems like it'd keep you going for a long time (that's basically like a 65kg bench, currently I bench about 45 so there's some good room to grow)
Should I get them? http://www.argos.co.uk/product/6197467
look on your local cl before buying new equipment, there are always fattys selling their stuff
>>41281248
how the fuck would that thing even work? the weight is still on the bar, regardless of where you twist that stupid fucking knob.
>>41281248
how the fuck does that even work
steroids abuse general, year of kahuna canceled until further notice edition
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on stop forgetting to include the reddit wiki in the OP you apes: >>41271256
>>41280934
first for jerry gets a qt gf or becomes one
*throws the dining table across the kitchen*
Mm, tren gyno even with .25mg caber e3d. Time to up it to .5mg e3d
Earlier today I remembered that Lith existed
Which means catter exists too and I didn't make her up
What happened to lith?
first for having a wank
Second for Isley, Benchbro, Bodorio, Boardshorts, Buda and garagebro
I'd do anything to have one last plg with all them together...
raffy if you are still here with us please give us a sign!!
*wind blows*
<w<
could it be???
Hey /fit/!
Wanna share a burger?
>>41279149
>that skindentation
I unironically like shad.
>>41279149
1. shadman
2. marketing
3. wendy's
never gonna make it
that dedication
Ideal male physique.
>>41278164
Is that shooped?
This is the face of a drug dealer
Would you approached him and ask him to buy gear?
I'm natty so no
>>41278071
>that forced smile
>that pain behind his eyes
>that insecurity hidden deep within
do you think hes hurting that he had a child or that he never sees his child since his wife left him?
>>41278071
what are some natty ways to boost testosterone
>>41270830
Nothing. Everything produced by modern society is pumped full of estrogen. Thats why young men are all beta cucks and all 14 year olds have giant asses and tits
>>41270874
that's great, but how about some actual advice
i already don't use shampoo or eat/drink from plastics for this reason
>>41270894
Plastics shit is a meme. Eating soy is a meme. No poo is a meme. None of this shit increases estrogen to the point where it will significantly affect you, heck even drinking milk has been proven to increasing estrogen yet many people get through fine with it.
/fit/ motivation pictures. Dumping all my qt fit girl motivation pictures.
Any time I want to skip a workout or cheat my diet I look at these pictures. Feel free to contribute.
One day these QTs will be licking your biceps and abs anon.
CBT
>cut too fast edition
Lost 18 pounds in 6 weeks. Now I have to slow bulk through the summer.
Jesus christ, you need to work on your upper back to compensate for those hips.
>>41265784
>6'5
>202lbs
>lifting for 11 months
What is with overweight/obese people giving nutrition advice?
HEALTH AT EVERY SIZE, SHITLORD
>>41289159
Fat people are a large and easy to sell to market.
Tonight I was at work during break (convenience store) standing in line to buy my nightly Monster energy drink, when a co-worker and his wife get in line behind me. He was about to purchase an entire package of nutter bars to eat on his 15 minute break. The conversation went something like this.
Me: Whoah! A whole pack of nutter bars just for break??
Him: Yeah, they aren't that bad for you, I usually only eat 1 row of them during break.
Me: Jesus dude! How many calories is in one of those things.
Him: I don't know. Let me look. The whole row would be 1600 calories.
Me: Holy shit. You're about to eat my entire days worth of calories on your first break, on nutter bars alone.
Him: And?
I dropped it. He was getting defensive. I think I'm starting to piss people at work off about my subconscious fat shaming. I don't even mean to do it. It's just the way I think now when I see people completely destroying their bodies. My mind jumps straight to "that's fucking disgusting".
Have I gone too far /fit/? Am I wrong for shaming this 23 year old fat balding douchebag weeb in front of his wife (she eye fucks me whenever he's not around btw)? Am I doing him a favor?
>>41289052
you're doing gods work OP
Think about it, you contantly shaming him, his wife constantly eyeing you up. Maybe oneday he will get /fit/ because of that?
desu cuck him.
Oh another funny thing about this guy- He is literally the "tendies" meme personified. He refuses to eat anything other than fast food. Chicken tenders are his favorite food. He doesn't like steak, vegetables of any kind, or fruit. I can't believe this fat bald (at 23!) man child managed to get married. His wife is like a 5/10 maybe a 3/10 if you're including her mental issues. He's the definition of a 1/10. Overweight, stupid, annoying, weeb, shit genetics (think he has like back problems already) short and bald for fucks sake. I actually hate this kid.
If you didn't say it, he'd probably go on doing it completely unaware of just how much calories he was eating.
True, you have become "that guy," and true he probably won't stop, but at least he is now aware.
Is it acceptable to hit on girls in the gym? flirt? They fucking look over at me 24/7 and then looks the other way when our eyes catch. Then looks back at me again when I look away.
Also, is it unreasonable to deny someone to do sets inbetween your deadlifts? I was pulling 180kg they wanted to do 100kg....srs. I told them nicely to fuck off and come back in 15 min
If she looks like Karlie, then no. Go pick up some priya instead.
>>41288016
lol
>tfw no karlie