On week 9 of his course and I cannot believe this shit works.
Who /wimhof/ here?
Post the course?
Also, does it work, results?
>>41287895
I had some interest in his stuff a while back, seems to be a lot of wearing not so many clothes when it's cold and taking ice baths.
I'm gonna google this now, but any particularly good links you got?
>>41287895
Whats the end goal? better cold resistance?
I know 99% of you are either neets or in uní, but for the other 1% that actually works hard:
How do you manage a full time job and being /fit/?
I can just talk for myself,
I work 37,5 hours each week (sometimes 42, sometimes 35)
and study in the evening for my master degree.
I work as a software engineer and study computer science,
I lift on saturday morning, monday morning before work and on wednesday morning before work.
I prepare a lot of food on saturday and drink each day a protein shake and oats and/ or eggs in the morning and sometimes oats with milk or yoghurt and fruits.
Make a schedule for everything and stick to it. You have to first see what activity you can cut down on and work from there
>>41287251
It's tough. Career bro here with real estate job. I told my boss I was switching to part time for multitude of reasons, including health. Sitting at a computer for 45hrs a week is terrible for you. Working out has given me more clarity so now I'm putting a biz plan together to start my own. I've found anything above 80k per year is just icing on the cake. I make about 50k for 35hrs/wk and it's great. You only get one life. That being said, you have to get to 40k+ before having options due to no start up capital or fuck you mpney.
How do I stop myself from looking at the other guys' dicks in the gym shower? I'm not gay but for some reason my eyes just go there and I just cant help but starting to size up and compare everybody.
Still, I think I do a pretty good job at looking stealthily which then kinda makes me think that everyone else is doing the same to me and I cant notice because we're all being discreet about it.
http://www.strawpoll.me/12878488
curiosity is a natural human trait, anon.
that's pretty gay bro
>tfw want to suck cock so bad but cant because im not gay
Why am I not getting any abs, is my body fat still too high? :(
L O N D O N
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>>41286966
Please be in Greece so I can fuck you while choking you after a long romantic walk at the beach under the moonlight with music and dancing
I'd be more worried about that gyno if I were you
>Walks in heading straight for the bench
>does warmup set with empty bar
>whips out his phone
>fiddle with his phone for 10 min
>finally loads up lmao0.5pl8
>keeps fiddling with his phone for another 5 min
>gets phone call
>talks for 10 min
>i leave
this guy unironically pays 30€ a month to sit on his phone for ~30min maybe even more.. why do these people exist?
>pic related
also how long did it take you to bench 225?
nigga just get a life
>>41286121
i dont mind the .5pl8, because people are out there trying to better themselves. Dont h8 a player attitude, brah.
the phone thing is obnoxious though.
>>41286121
>Look at this guy at the gym on his phone.
>Let me get my camera and get a photo of this guy
Just broke nofap, how can i punish myself so i never do it again
>>41286034
Rip off a testicle
>>41286034
snap dick
>>41286034
Whenever you get the urge to fap, get down on the ground and start doing pushups.
3 gyms near my place, boxing, BJJ and muay thai.
And money for just one, which one?
>>41284583
Fuck you.
KRAV
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ameridote
>>41284583
The best defense against getting into a nightclub fight is the maturity to walk away.
Why do guys look more alpha and dominant when they shave their head? I thought a full head of hair shows good health, yet i see so many guys that look much better once they shave it off.
>>41284367
It makes them look crazy and disease-ridden. That's what makes them intimidating. That's also what repels women.
I shaved my head in high school and people kept telling me I had an egghead/conehead.
>>41284367
because its true.You have to have a muscular body tho
hahahahhahahahahhahahahahhahahahahhahahahahahahahahhahahahahhahahahahhahahahahhahahahahahahahahhahahahahhahahahahhahahahahhahahahahahahahahhahahahahhahahahahhahahahahhahahahahahahahahhahahahahhahahahahhahahahahhahahahahahahahahhahahahahhahahahahhahahahahhahahahaha
truth
>>41283831
wrong, the average american man is far more overweight
I don't get it.
Hey /FIT/ so I got a girlfriend about 6 months ago, and we used to fuck all the time like at least twice a week. Then all of the sudden about a month ago she stopped wanting to have sex ever. When I asked about it she said that she just has a low sex drive and doesn't wanna have sex all the time anymore.
Anyways so anyone have any tips for toning your real delts?
Cheating on you. Sorry bro
Youre past the honey moon phase.
If you are having sex once a month be concerned.
If she isnt meeting your needs, tell her. Its not superficial, youre only a shitbag when you cheat.
>>41283781
this
Op Sneaky Beaver fags get in here, you know who you are.
How'd it go with them girls?
Also, talk to girls you work with general. Do it now, or be friendzoned you faggot.
So I do have an update.
I hope Cacti is here somewhere.
>>41282941
>>41282976
Spill it biotch, did you succeed or not?
http://nypost.com/2017/04/26/just-one-energy-drink-can-be-life-threatening-study/
>>41281931
>>41281902
Sorry I am just upset I didn't mean to post this
>>41281902
We sip not because it is easy.
But because it is hard!
>>41281902
I DUN GIVE A FUUUCCCCKKKKK
who else /fit/ but also /alcoholic/
>>41281516
I was but then I discovered phenibut.
>>41281516
IPA's have to fucking stop.
>>41281516
thats a great beer. it really does age well, i have two aging now that are almost two years old.
not an alcoholic but I have on average a beer a day. usually before my workout(don't knock it until you try it). at most i will have 4-5 beers in a day, on a weekend while with friends and/or family. that only happens once a week.
in school they teach you that having one drink a day qualifies you as an alcoholic, which is utter bullshit. i genuinely enjoy going out and trying new craft beers and visiting breweries. i don't drink to wash away sorrows or to get fucked up. if you are a legit alcoholic, look into getting some help. you shouldn't let anything run your life or interfere with your progress and success as a person. before you know it you will land yourself in serious trouble.
>"SS is a meme! So are any other strength linear progression routines!"
>"PPL will get you aesthetics, just do 3x10 everything and watch your muscles explode!"
>Do PPL, exhausted because there's only 1 rest day and I went gained like 10 lbs on a squat over a month
Holy fucking shit why do you people recommend roid routines to beginners? I'm switching to SS
>>41281150
Strength=!aestetics
>>41281150
so just rest as much as you need for your training to be optimal? why do people just parrot routines that they saw somewhere and never think with their own fucking head?
>>41281179
Show me a powerlifter who has to stay in their weight class that isn't aesthetic
What's the best fast food for bulking?
>>41280392
>>41280392
Celery.
>>41280392
None.