How do I look this jacked in a suit?
>>41272601
are you the nu-male?
He's either in an uncomfortable position or that suit desperately needs tailoring.
>rip the sleeves off
But really just get it tailored well
>>41272601
Tongue ring and lip stick
D I C K S U C K I N G L I P S
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How about that
My farts smell bad. Really bad.
Is there something I should be eating to help? Right now they smell like rotten eggs, but worse.
I consider myself a very healthy eater, so there is no culprit that comes to mind as far as what I'm ingesting. It seems like I might be missing something, Will foods with probiotics help? Yogurt? Something stronger like sauerkraut or kimchi? I have a feeling it has something to do with my gut bacteria.
Thoughts?
>>41272308
dry mouth causes bad breath. get some mouthwash for dry mouth, it has stuff that holds on to water longer.
>>41272321
good advice, but not what I was asking about
BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPP
snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but oh yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....
BBBBBBRRRRRRRAAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF
Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....
BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT
Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes….
>tfw your whole body enters into proficient
Only 10 months into lifting, too. I think most people that first start off don't take it serious, follow bad advice, have shit routines/diets, etc. Because there's no way I'm at what most people on /fit/ 2 years in are, unless the general population just fucks up those entire 2 years.
>>41272215
>330 DL
>proficient
are you like 5'5 or something
>>41272215
Nah some of us just are better natural lifters. Was between proficient to advanced after ~10 months lifting, took a year off, one month back and again nearing proficient. It's just easier for some of us honestly.
Routine and diet?
how do you guys stay consistent? what are some tips for self discipline? i find myself going ham in the gym and keeping up eating for a couple weeks straight, and then suddenly everything fades away and i'm barely hitting my calories for the day. i was doing great all of April up until the end, now I feel like a fucking loser. tips, /fit/?
Read superhuman by habit, then put it to use
Most 4channers probably played grindy games like MMOs and the habit is just automatic to us at this point.
Also, most of us don't really take things 100% serious all the time. The whole clean eat straight edge whatever stuff is just a rite of way.
I like to tell people to lift for 5 years first before considering a diet if I see that they've never had any kind of fitness in their life.
Do a routine/lifts that you actually enjoy.
I got sick and tired and bored of full-body or upper/lower with only squats/deads/bench/press many years ago. I would have quit if i kept on doing that. Now-days I don't even do any of those main barbell lifts anymore, and I do a bodypart split. It's kept me /fit/ as fuck and I still lift 5 days a week.
Honestly don't know how people keep doing killing themselves week in week out squatting/deadlifting just to gain a measly 5-20lbs on their lifts every year (after the easy gains are over)
>squatting a 2 weeks ago, light groin pain afterwards
>skip all leg work for a week or so, strech a lil
>feel better this week
>wait until the end of the week to squat again just in case
>load up weight for squats
>warm up fine
>put working weight on
>1 rep, 2 rep
>get down in the hole for my 3rd rep, about to push back up
>then it happens
>POP
>MY FUCKING GROIN
>OH DEAR LORD
>drop the weight
>guy next to me give me a weird look as I do a semi squat/lay down on the floor massaging my poor groin
>first time ever leaving the gym mid workout due to an injury
>half to walk up 2 flights of stairs because the elevator is broken and the weight room is down 2 floors from the entrance
fuck groins
See a doctor
>>41271792
>>be me
>>almost a month ago
>>get drunk and go out with friends to a park
>>start riding skating
>>go up a small hill in the bowl and eat shit
>>land straight on my shoulder and bounce my head
>>fuck
>>go get a donut go home and sleep
>>next morning cant move my arm above my shoulder
>>fuck
>>have to miss work for 3 days to get movement back after icing it everyday
>>after 2 weeks see a Dr
>>get xrays done and tell me no major damage just to lay off lifting
>>be me now almost a month after not lifting
Pain is almost gone. Feels more like a bruise now. Hopefully this week ill be able to hit upper body.
>>41271896
if it's any consolation, studies show you literally only start losing strength after a month of non activity, you're probably exactly where you left off give or take a few sessions
i'm on a cut and tired of stir frys. what are some /fit/ approved recipes, made this yesterday and it was amazing
Sould have stopped at 6
>>41271626
Maybe if you don't add government cheese that would be tasty
>>41271626
>Bacon
way too fatty
just
>Season with stuff like celery salt, garlic salt, prepackaged or homemade sriracha seasoning, etc.
>Add whatever spices you want
>Sweat whatever chopped vegetables you want in a pan with some olive oil
>Add the cutlets
>Cook to minimum safe temp and then remove from heat
>Add citrus stuff like lemon juice, lime juice, orange juice, etc. if you want
>And/or you can add the chopped vegetables you sweated earlier on top of the chicken (or to your rice or mashed potatoes if you want)
/fit/, what should i do next to continue improving my physique? lifted for quarter year now, looking for advice
What's your cycle?
there is absolutely nothing you need to improve. in my honest opinion, you are a 10/10
>>41271504
OP here. i want to add on some lean muscle mass. been stuck on whey and creatine, but i guess hard work is the only way to go
whats brehs supplement stack look like?
Men's multi and fish oil.
protein
n glutamine only
Fish oil
Multi vitamin
BAKA's
and currently trying out new stuff such as ginseng, ginkgo, etc. Haven't felt any difference yet.
One of these threads
>>41271272
I don't like bizzaro 4chan adopting Facebook memes
>>41271272
Are my arms fine?
No.
>>41271168
How come?
Yes they're fine. Wear a long sleeved shirt with the sleeves rolled up your forearms on your next actual date.
Or is this still considered flat? My ass looks very similar.
This is Ariana grande's booty btw.
>>41270889
>plot twist: op is a guy
>>41270889
you need to post yours for a real answer...
>>41270902
Whether you think I'm a guy or not,
Is this ass FLAT for a girl?
>tfw weaker than girls at my gym
I'm seriously considering roiding lads. I don't want to be weaker than girls anymore.
Just fucking lift more faggot. Why are you even here?
>>41270421
>not grasping the concept of time and effort
Just shut the fuck up get off 4 chan and actually go to the gym you sperg
>>41270421
You're a faggot. Stop trying to find an easy way out of all your problems and actually do something for once.
TOOT TOOT ALL ABOARD
>>41270242
Ffs that's difficult not to squirm watching.
not gonna watch, does he go to snap city?
Literally how does that happen? You'd think if his legs buckled under the weight they'd take the path of least resistance, the same way his knees bend.
Literally just want to get rid of my belly and love handles. What do I have to do?
>>41270236
Stop eating like a fat cunt.
Eat less
Move more
Fagit
>>41270236
look for lyle mcdonald book rapid fat loss diet
Who else here stuck on the skinny fat permabulk?
>not enough test to build muscle
>not enough test to lose weight
>worst of both worlds
how to fix?
Nah you are just a bitch ass pussy that doesn't lift enough and doesn't have a proper diet.
>>41270152
creatine and hitting proper macros
>>41270178
>lift 5 days a week
>still skinny fat
I wouldn't have any fat if I wasn't eating enough