File: IMG_1839.jpg (53KB, 527x325px) Image search:
[Google]
53KB, 527x325px
Do you ever worry about picking up an STD when you're out trying to bang sloots?
A lot of them can be aysmptomatic so even if a grill tells you she doesn't have anything she might not even know if she does
And genital warts and herpes don't care whether you wear a condom or not
177 Posts / 40 Images
View this topic
>>
>>41272922
one of my brahs roided, made it, then got herp from the first broad he smashed.
now he's just an autistic loser who lifts instead of coming out for a beer with the lads, I guess he doesn't like being reminded that he permanently has an STI and can never live a normal life
>>
File: IMG_1718.png (166KB, 691x387px) Image search:
[Google]
166KB, 691x387px
That's why I only bang virgins
>>
>>41272922
Don't bang every slut that throws herself at you. Take the time to get to know someone. Be a man. Develop a relationship. My current gf was dating around when I met her. Luckily I have restraint and didn't bang her right away. Turns out she had something from the last dude she was with. She went and got it cured and now we're in a happy relationship. Time to grow up, boys.
Anonymous
/fat/ - loose skin forever edition 2017-05-01 06:42:41 Post No.41272628
[Report] Image search: [Google]
/fat/ - loose skin forever edition 2017-05-01 06:42:41 Post No.41272628
[Report] Image search: [Google]
File: TQfmuGu.png (61KB, 1228x1502px) Image search:
[Google]
61KB, 1228x1502px
/fat/ - loose skin forever edition
Anonymous
2017-05-01 06:42:41
Post No. 41272628
[Report]
[View this topic]
>>41262716 previous thread over 300lbs
Who is /fat/ for? Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
321 Posts / 33 Images
View this topic
>>
File: Screenshot_20170501-024620.png (139KB, 1080x2220px) Image search:
[Google]
139KB, 1080x2220px
>when the macros on point
>>
Losertown says I'll hit my goal by 06/07.
I usually have a cheat meal for every 10 lbs lost, but if I just push through I can cycle off of keto and into maintenance...
>>
>>41272682
What's your goal, starting weight, and current weight? Height?
File: IMG_1586.jpg (48KB, 736x538px) Image search:
[Google]
48KB, 736x538px
What's a good way to build your lats? I want to switch up my routine for the summer
36 Posts / 2 Images
View this topic
>>
>>41272549
pull ups. scooby has a few good vids on this
>>
Slow controlled reps, doesn't matter how much you can row if you're just flailing the weight around
>>
>>41272554
This.
File: Picos-su-suriu.jpg (338KB, 1280x1024px) Image search:
[Google]
338KB, 1280x1024px
When was your last cheat meal?
53 Posts / 5 Images
View this topic
>>
>>41272539
it couldve been today, desu.
is a tomato, meat, rice, carrot, celery stew cheating?
>>
What day is it today?
>>
>>41272562
Thursday
File: CIMG2886.jpg (281KB, 1600x1200px) Image search:
[Google]
281KB, 1600x1200px
Does farmers walk build calfs? It's like being obese and walking.
24 Posts / 2 Images
View this topic
>>
>>41272446
Kind of but not especially. Try sled runs, hill sprints, or hiking.
>>
>>41272446
I gained calf size like crazy when I added 3 sets of farmers walk at the end of my workouts.
>>
>>41272446
Yes, more so than calf raises.
inb4 retardation
Anonymous
Does weed make you guys lazy? 2017-05-01 05:19:54 Post No.41272054
[Report] Image search: [Google]
Does weed make you guys lazy? 2017-05-01 05:19:54 Post No.41272054
[Report] Image search: [Google]
File: A-Lifters-Guide-to-Marijuana.jpg (114KB, 620x349px) Image search:
[Google]
114KB, 620x349px
Does weed make you guys lazy?
Anonymous
2017-05-01 05:19:54
Post No. 41272054
[Report]
[View this topic]
I've smoked at least once a day for the past 3 years, and I hardly remember what it feels like to be completely sober.
I've had short stints of lifting in this time period, but they were always driven by some motivating pain. I could never bring myself to get up and jog or get up and go to the gym off of discipline alone.
I feel as if I can attribute that laziness to being high all the time.
That sudden feeling of heaviness I get when I'm telling myself to get off my ass.. Do I need to stop smoking to fight it?
Please, share your weed + gym + motivation / discipline experiences.
Personally, I'm trying to decide if I need to quit smoking, or slow down with my smoking before committing 100% to the gym. Or maybe I should commit to a structured diet and constant cooking ( Which was way harder than going to the gym for me ) first since I can do that and smoke at the same time?
53 Posts / 9 Images
View this topic
>>
>>41272054
You must quit
Stop smoking for 3 months and you won't even miss it any more
>>
>>41272091
Any reason why you say that?
And most of my friendships revolve around smoking with one another, so it'd be hard.
how was it for you when you did both ( Smoke and diet / gym )?
>>
>>41272054
Weed falls into the same boat as video games and alcohol: they're really easy to fill your empty life with and offer short term pleasure. They become your comfort zone and become difficult to leave sometimes.
Add more structure to your life, set aside time to smoke and gorge yourself after lifting, and add other things to your life. Marijuana is probably amazing for bulking, and is probably amazing after a good workout.
File: IMG_3813.jpg (101KB, 750x750px) Image search:
[Google]
101KB, 750x750px
What can I add to SS to get really thicc?
20 Posts / 1 Images
View this topic
>>
milk
>>
>>41271919
Hip thrusts and hamstring work like Romanian deadlifts. If you're a guy you'll need to add more upper body lifts.
>>
>>41271926
this tbqhwyfam
File: 1486081072702.jpg (109KB, 1080x1080px)
109KB, 1080x1080px
Mixing Up Your Routine
Is there truth to the theory of Muscle Confusion?
And if so, how do I go about altering my Chest Routine?
The exercises I use, that are split between two days are
Incline DB Press
Flat DB Press
Weighted Dips
Incline DB Flies
Flat DB Flies
I don't have any barbell benches in my shitty gym, and using machines seems like it would do more harm than good
36 Posts / 8 Images
View this topic
>>
>>41271375
nope.
if you disagree check the size of the legs of oly lifters ad powerlifters (ie guys who squat with the same style all the time).
>>
>>41271375
>Is there truth to the theory of Muscle Confusion
Yes.
Follow a strength training program and you will have no problem getting a bigger chest. All of what you posted looks like accessory work for a BB flat bench.
>>
>>41271375
I want her to hold me between her legs with her hairy godess arms and asphyxiate me with her piss as she looks down upon me, spits on my face and tells me I'm worthless.
File: 1444465470122.jpg (667KB, 1500x1338px)
667KB, 1500x1338px
Steroids general.
Microscopic manlets and furry felons general.
Previous
>>41257183
319 Posts / 62 Images
View this topic
>>
Can we talk about manufacturers or is it banned like source talk?
>>
File: 1480548382338.webm (2MB, 776x720px) Image search:
[Google]
2MB, 776x720px
reminder this gen needs more no homo
>>
File: 1486277956386.jpg (109KB, 500x634px) Image search:
[Google]
109KB, 500x634px
>>41271256
in4 cute little girls (NOT ANZU)
File: evidenza-1.jpg (277KB, 600x409px) Image search:
[Google]
277KB, 600x409px
>he doesn't listen to audiobooks or podcasts while lifting in order to make PHYSICAL and MENTAL gains at the same time
Explain yourself.
69 Posts / 3 Images
View this topic
>>
>>41270869
Because I like japanese anime music.
>>
>>41270869
I Do.
Hardcore History FTW
>>
>>41270869
I do too. But I have limited data and dont want to pay for an audible membership.
File: IMG_1665.jpg (1MB, 3264x2448px) Image search:
[Google]
1MB, 3264x2448px
My mother gave me a lemon pound cake /fit/. I'm currently cutting
How can I resist such an unholy temptation?
63 Posts / 3 Images
View this topic
>>
Eat half and throw the rest in the trash.
>>
>>41270019
>zesty squat plug
>>
>>41270019
Is that a trash can to the right op?
Is there a trash can right there?
Is it a good place for trash carbs?
hmmmmm
Anonymous
ITT: Good feels only former fats will understand 2017-05-01 01:43:03 Post No.41269827
[Report] Image search: [Google]
ITT: Good feels only former fats will understand 2017-05-01 01:43:03 Post No.41269827
[Report] Image search: [Google]
File: article-2714485-2035C1E900000578-903_634x798[1].jpg (132KB, 634x798px) Image search:
[Google]
![article-2714485-2035C1E900000578-903_634x798[1].jpg](https://cdn.4archive.org/fit/image/1493/602/1493602983998.jpg "article-2714485-2035C1E900000578-903 634x798[1]")
132KB, 634x798px
ITT: Good feels only former fats will understand
Anonymous
2017-05-01 01:43:03
Post No. 41269827
[Report]
[View this topic]
>When you walk against the wind and don't feel self conscious
344 Posts / 52 Images
View this topic
>>
>>41269827
>being able to eat anything in front of anyone and not think twice
>>
>when your shirt no longer clings to your love handles
>>
youre pretty hard up when you are a famous well known actor who has been in lots of movies popular with chads and stacys and you still are a fat neet that cant get laid
Anonymous
Heterosexual male admiration thread 2017-05-01 12:24:39 Post No.41269044
[Report] Image search: [Google]
Heterosexual male admiration thread 2017-05-01 12:24:39 Post No.41269044
[Report] Image search: [Google]
File: 31672381274711.jpg (71KB, 434x566px) Image search:
[Google]
71KB, 434x566px
Heterosexual male admiration thread
Anonymous
2017-05-01 12:24:39
Post No. 41269044
[Report]
[View this topic]
Post glutes that you admire due to their form but are not sexually attracted to them (not gay)
32 Posts / 15 Images
View this topic
>>
File: 18453665891204.jpg (94KB, 452x579px) Image search:
[Google]
94KB, 452x579px
>>
File: 1491083625401.jpg (224KB, 735x980px)
224KB, 735x980px
>>
File: 1has21ftzwty.jpg (441KB, 2320x3088px) Image search:
[Google]
441KB, 2320x3088px
squat butt stretch marks
File: 1493570689372.jpg (87KB, 803x616px) Image search:
[Google]
87KB, 803x616px
>bulking is hard
93 Posts / 19 Images
View this topic
>>
>not doing SS + GODFOAD
Never gonna make it.
>>
florida man does it again
>>
>>41269045
>not doing 25GODFOAD
Never gonna make it.
File: 1411379236473.jpg (887KB, 1900x1200px)
887KB, 1900x1200px
We used to have these every once in a while but I haven't seen them as of recent.
90 Posts / 46 Images
View this topic
>>
File: image.png (310KB, 1364x751px)
310KB, 1364x751px
Is this at all accurate?
>>
File: 1395362794614.png (2MB, 1000x2333px) Image search:
[Google]
2MB, 1000x2333px
>>41268480
>>
File: 1411398647868.png (1MB, 992x967px)
1MB, 992x967px