Is there such a thing as /fit/ cereal?
sure, cereal is just carbs and carbs are good for you. kix is the best low sugar fruity option, fiber 1 cereal that looks like worms is also another good option, so is grapenuts if you want fiber and protein. rice chex and plain puffed rice is good for low sugar but nothing else besides carbs. add in a half cup of blueberries and it's /fit/
most protein cereals use whey anyways and are full of added sugar so just eat cereal for the carby breakfast it is.
>>41284264
No. Most cereals are sugar and starch. Maybe plain Mini Wheats, but don't quote me on that as they may have sugar as well.
OATS
A
T
S
When doing deadlifts, I have a brief pause before I pick the weight up again. Am I supposed to have a pause or should I lift it up again right away?
>>41284220
you should set up again before you pull.
set up
pull
lockout
control drop
repeat
>>41284233
>>41284239
what do you mean by set up?
Post examples of shit genetics
Sadly my outward lowwr legs..
>>41284132
doesn't look that bad man
>>41284146
When I squat my legs bend in when my feet are straight it hurts to walk now
Where you at, brahs?
Unsure if the links below are all up to date. Just copy/pasted from a previous owg. Thanks to the anon that found them!
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>>41284046
Im thinking of joining my uni's rugby team this coming fall.
I've been doing powerlifting for 2 years recreationally and i'm thinking of slowly transitioning to olympic lifting very slowly to compliment my rugby game.
I've began considering switching deadlift with power cleans, thing is even though i can deadlift over 5 plates conventionally, i cant clean anything over 185,
What can i do to rectify this problem? How do i learn power clean tehnique? I obviously already have the raw power
On alot of my catches i keep dropping the bar forward/ not catching deep enough into my clavicle. What am i most likely doing wrong?
>>41284164
https://www.youtube.com/watch?v=XDxK_8iX__U
What does this work out?
>>41284019
I saw someone doing the reverse of this not too long ago, they were stepping down on the pad with one foot.
>>41284019
Neck
>>41284019
Looks like it trains you to take the dick deep while relieving the pressure by ramming your head into the mattress
>pic related slaps your gf's ass while you do your deadlifts
What do you do /fit/?
>>41283904
do what OP doesn't: lift
>>41283904
tell her to Pray
Let's talk about coffee
Is coffee /fit/ is I just have it black?
What's the downside to coffee? Anything?
>>41283779
It makes you dehydrated
Stick to 2 cups a day and you will be fine
>>41283779
Caffeine is addictive in such doses. If you drink it every day, you'll notice you get headaches on days you don't. I've been trying to skip a couple days per week in an attempt to avoid that but it's not necessarily a bad thing if you have access to coffee and can tolerate a headache.
Otherwise, most of the studies that claim coffee is bad for you are either bullshit or only apply to those that drink 3+ cups per day. Most of the positive studies have people drink 1 or 2 cups per day. Therefore, drink 1 or 2 cups per day.
>>41283779
>is coffee /fit/ if I just have it black?
That makes it a (virtually) zero calorie drink. There isn't anything wrong with a little bit of cream or milk. I doubt a little splash will screw up your macros, even on a cut.
Any lifts or sports a 23 year old can get into to build up aggression? In the gym, I find ways to get that motivation to get a good work out, but motivation is different from aggression.I mentioned my age, because at this point I can't just pick up a "contact" sport like football/rugby without getting completely rekt, nor realistically have enough time due to work/school to get my skills up to par.
>cant find deep-rooted anger based on past traumatic experiences
Fucking normie
aggression is something your born with, just like talent.
>>41283493
You can always find contact sports at beginner level at any age.
Maybe pick up boxing? Getting hit in the face is a very good way to get someone to return an aggressive response.
Are these things a Meme?
I use one myself
U mirin?
>>41283461
Looking sick brah
>>41283440
no
STOP FUCKING LOOKING AT ME WHILE IM TAKING MY RESTS... REEEEEEEEEEEEE
>>41283296
it's cuz ur cute and i'm mirin anon im a gril btw heehee;)
>>41283305
Im trying not to be a meme by not looking at my phone between rests but people staring makes it hard.. plus i have social anxiety
>>41283296
In just mirin that ass, gril ;)
Can I get a quick rundown on durianrider?
>>41282992
Ex-druggie Australian who cycles a lot and recommends eating vegan and other nonsense. Gets most of his youtube views from internet drama.
His gf is also crazy but pretty hot.
A delusional faggot, the Jason Blaha of the vegan community
>>41282992
Meh, he's a shock artist.
He honestly believes soda is the way to weight loss because he eats so much fucking sugar.
>Max push ups: 40
>Max pull ups: 5
>Max situps: I once did 200. ONCE
> max squats: 50
>All without weights
>Family wont let me lift
>5´7
>128 Last time I checked
>Havent worked out for week, just go down to a park and do ´´´´´´´´cardio´´´´´´´with my friends or alone
Help me feel /fit/. Post either bad feels or good feels
add more leverage
Check out the bodyweight general, you ding dong
>>41282982
alredy have that image
I mean man fuck this. I cant ingest 2700 calories a day. Thats so much food. When I drink protein shakes with milk and bananas in the morning I feel bloated all day and naseous. How can I force myself to eat more please help I wanna get big.
Im a college student and dont have time to cook high macros meals other than oats and protein shakes
>>41282741
Lift harder. If you aren't naturally athletic, it is going to be harder for you to gain.
>>41282741
There are drugs that will make you more hungry, for instance Viternum (cyproheptadine), go to a doctor to get a prescription if needed. There I solved your problem
>>41282741
get a food scale
4 oz of peanuts = 640 something calories
half gallon of milk + 2 scoops goldstandard whey=1140 calories
thats near 1800 calories then go to mcds or something to make up the rest
my niggas....
I eat 500g (cooked weight) of black beans most days, shit's fucking cash
>dat fiber
>dat protein
>dem slow-digesting carbs
>goes with literally every savory dish
>easy to cook a fuckload at a time
More expensive than oats I think but 2x better in every way
my diet is basically pulses, legumes and fish. its pretty cool.
> eating black beans
> that aren't coffee
baka
jk basketball beans are better than pinto for sure
>You wake up
>"Oh hey anon, I just thought you should know I tossed that creatine in the trash. Doctor said it gives you testicular cancer!"
>"Also I signed you up for my zumba class at 5, you need to slim down a bit there is such a thing as too big."
What do you do?
thanks mom
>>41282554
Punch that bitch right in the dick
>>41282583
>>41282554
Mommy looks reallyy youngg and really thight!! yum