Archived threads in /fit/ - Fitness - 2771. page

zma and don't fap so much.

nope dude, guess youll just have to cut your balls off

>>41286053
Take estrogen. Having a lot of estrogen in your system makes your body want more testosterone so it has your testes get bigger and make more.

Basic/10
10000 IE is a lot in the long run, would go down on 5000 IE and add Magnesium

>OP sucking an overdose of the D

>>41286561

Magnesium supplementation is a meme

Nice try boogie

Well I for one sure am secure about my body and have absolutely no reason to harass someone who has let themselves go. I don't need to put anyone else down to make myself feel better.

HAAHA JUST KIDDING IF THAT WAS TRUE WHY WOULD I BE ON /FIT/ I'D BE OUT CHADDING IT UP. INSTEAD I'M A PIMPLY VIRGIN WHO THROWS AROUND MY MOMS 10 POUND WEIGHTS FOR 15 MINUTES A DAY AND PRETENDS IT MEANS SOMETHING

>>41285936
well OP i don't know about you but I know that I'm not an actual chad. I'm just a want to be piece of shit that's a few feet away from shooting up my highschool if another football player gets to fuck a cheerleader before i even get a case of stinkfinger from one of the retards in special ed. So of course I hate this fat fuck because loathing other people is the only thing that keeps me from hating myself enough to finally an hero.

D I D D L Y
I
D
D
L
Y

Also add in bulgarian split squats

>>41285790
Not a program, just a list of exercises. Have a scheduled intended overload for everything, have a measurable goal for what you wish to achieve, ie "nice butt" is not measurable. A goal is something like 1.5xbw DL for 5RM, 36 inch ass and bf% of <25 by Christmas 2017 is a goal. It has something measurable, is realistic and has a time frame. Otherwise you will languish in fuckarounditisville doing this mickey mouse magazine style list of exercises and get disheartended when nothing changes because you have not clearly defined your start and goal end points.

Fucking noobs. Treat it like something serious and work towards it or become like every other fucking get nowhere cunt on this board

>>41285790
pic needed for full critique

Trying to give someone advice on how to reach a goal without knowing where they're at is unnecessarily difficult.

>>41285574

Neither

>>41285574
That's a nigger.
>None.

>>41285574

left for days

Best cardio is sprints, it's also anaerobic.

Best lift depends on fitness goals, I like deadlift personally.

Food quality is very important to health, increasingly so as you get older or more trained.

As for processed food it's maximum over-sheckle status.

>>41285563
I quit drinking soda 4 ~January 1st.
I cannot, however, manage to ditch the candy jew.
Any advice?

>>41285575
Having something in moderation is way easier and more sustainable in the long term than cutting it out entirely, especially if it's a vice. OBVIOUSLY cutting it out entirely is the best thing, but I'm assuming you're not training to be Mr. Olympia, so it's probably fine.

For instance, I fucking love gummy candy. FUCKING LOVE it. But it's absolutely atrocious for me, so I don't normally eat it. Every time I go grocery shopping, I grab a small bag of gummy worms and inhale them. Yeah it's fuckin awful for me, but I love them, and they're okay on occasion. Just moderate your intake, watch your calories, and you'll be fine man.

The level of health and fitness knowledge in the average population is horrifyingly low. I would say that MOST people don't know or understand calories-in-calories-out. For instance, my overweight, out of shape roommate recently came in the other day with new groceries, declaring he was going to eat better. One of the things he pointed out to me was the organic milk he bought. I tried to explain to him that it really doesn't fucking matter whether it's organic or not, but things like buying fat free vs. whole milk are what really matter.

Most people think of "health" as this nebulous, intangible goal that you can reach by drinking diet instead of regular, taking the stairs instead of the elevator, or eating organic instead or regular foods.

>>41285502
Diet instead of regular is like fat free milk but even more. It's a 100% reduction of calories.

>>41285529
Oh don't get me wrong, I'm not saying that diet instead of regular is BAD choice, just that it's a small part of your health in general. That's how you get these massive 300lb people waddling around drinking a 2 liter of diet coke and wondering why they're not losing weight. The average population gets so caught up in the little things that they never really focus on the big picture.

>not flying on your rest day

Not gonna make it

1xF screaming allahu ackbar

>>41285204
It is my rest day, I worked out 2 days in a row before flying.

Fingertip push-ups. Look up progressions so you don't snap a finger. But the roller, yeah they make your forearms burn like no other.

Double overhand deadlifts and hold it at the top

Are you asking whether that tool is worth using, or whether forearm exercises are worth doing?

The wrist-roller is a solid way to train your forearms. Definitely one of the best ways to do so.

Unless it's just for aesthetics, you don't really need to train your forearms outside of rock climbing or similar activities.

>>41284781
its a sign of retardation

>>41284781
No, anger is a sign of low test and high estrogen

File: confused asian.jpg (26KB, 327x345px) Image search: [Google]

26KB, 327x345px

>>41284781

what are you a child?

Does throwing a tantrum make me high test?

stop jerking off

>>41284723

Nope just accept it and move on with your life

>>41284723

If going bald is enough to make you wanna give up

yes kys.

You wouldnt have made it anyway.

I've been balding since 19 so I just shave it off and bulk. People respect the large brawny bald man.

Dont do it i love you

dont do it anon, ill be your friend

There are no good sleeping pills to take with alcohol.
You will end up doing incredibly stupid shit and not remember anything. Its dangerous

File: Foundation 1-4 and Handstand 1-2.jpg (1MB, 2365x1843px) Image search: [Google]

1MB, 2365x1843px

>>41284545
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set

FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength

the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level

for negative movements, 5x5x10s means you descend for 10s each rep

>SL
SL progression seems to be different from PDF's

Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS


>Stretching

magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder

Obligatory:
Anyone tested their strength on major lifts? How much did you lift? And routine?

>>41284472
The what joint?

Why would you ever pay for a handjob you have hands it feels the fucking same

File: 1492836023601.gif (228KB, 400x250px) Image search: [Google]

228KB, 400x250px

>>41284672
Oh, that's a waste of 80 dollars... Tbh, just get a cuck cage and wear it for a week, then stick in a buttplug. You'll never want to ejaculate again.

I'm pretty much in the same position. Idk how to cook either, but there's Tyson grilled chicken fillets that you can microwave, healthy and everything. So there's that

File: hisoka.png (208KB, 500x284px) Image search: [Google]

208KB, 500x284px

S T I C K Y
T
I
C
K
Y

>>41284389
>tfw same age but 5'7
just fuck our shit up senpai, mine even more