Why lift when it's all about your face?
If your face is round, full of fat, unangular, or below average in any other way, no amount of lifting will make you superior to someone with a good face.
I can't see why ugly men can't realize this desu, most are very deluded in thinking that confidence is what's important
>>41265845
Pretty sure the context here is modeling.
Regardless, face is something you can only improve to a certain extent - body on the other hand is something you can improve drastically so why not do it? You might call it compensating, but if you think about it, everything we do is compensating in a sense.
his face is awful. i want a brutal manly looking face not some androgynous faggot with less test than a crossfit female face
fuck you
Power general
/PLG/
Aryans only edition
You must be a true Aryan to post in this thread
hahah one of these again
>>41265613
>You must be a true Aryan to post in this thread
are you just exempt because you made the thread?
>>41265613
>be technically Aryan but actually a shitskin
>post here anyway
D E V I L I S H
Shoes thread fit
What do you run in? Lift in?
Pic related for both
New Balance Mx20v5
I kinda feel New Balance are meme shoes but they're my favorite runners
>>41265448
i run in vapor gloves because im a barefoot memer
>>41265480
Lel
I actually tried on a pair before I got these, they were just a little too thin for me.
How do you like them?
>>41265520
i can understand that. when i run over some rough gravel or something, you can feel it stab into your sole a bit. that's the only downside
i really like them but i can't explain why. there's something super rad about sprinting down tarmac and being able to feel it through your feet. it's like i'm more connected to running. i bought some mizuno wave 13s a while ago and tried those for a bit, i couldn't deal with it. it feels like running with numb feet
the best feeling in the world is running across sand and having the sand fill up the arch bit when your foot lands
>Used to be fat and got rejected by a girl I liked and really got along with
>a year later and I am /fit/ and happy with myself despite being still single
>girl gets viciously dumped by the chad she chose over me and now she wants to get with me
>Tell her via text "I think you were right when you said let's just be friends." and ignore her from there despite all her roastie friends calling me an asshole
Who else knows this feel?
>>41264601
nice work, anon
>>41264601
this is why I lift
>>41264601
good job anon
MAKING IT
>ctrl f
>no routine rate thread
Is 4chan dying?
pic related is mine
Monday - Chest & Triceps
Bench 3x5
Incline flys/cable flys 4x12
weighted dips 4x8
Incline db's 4x8
Tricep pulldown 4xXX (I always do drop sets and lose count really
Pullovers 4xXX high rep low weight
Tuesday - Kick Boxing
Wednesday - Legs and Kick boxing
Squat 3x5
Hamstrings 4x10
Leg extensions 4x8 with drop sets
calf raises 4x10
Thursday - Back and Shoulders
Ohp 3x5
Lateral raises 4x12 lowish weight
Not sure name but slightly bent over lat raises 4x8
Face pulls 4xXX high reps medium weight
weighted wide grip pull ups 4x10
bent over rows 4x8
shrugs 4x8
Friday - Compounds
Squat 3x5 with drop set
Bench 3x5 drop set
deadlifts 1x5
Saturday - Tricep/chest body weight
Close grip pressups 4x25
Tricep extension 4x12
Dips 4x30 last set till failure
Diamond grip press ups 4x10 last set failure
Sunday - rest
>>41264684
Id like to add that I do 4x8 biceps mon/weds/fri at the end of my routine
100 pushups
100 sit ups
100 squats
10km run
everyday
Consuming calories while you lose weight is the biggest fucking meme of our lifetime.
>b-but muh metabolism!
Will only improve when you fast. Your body fixes itself when it's fasting, including your shitty metabolism.
>b-but muh "gain it all back"
No, you gain it all back when you count calories (knowing you try to sneak in snacks) and not address your real problem which is food addiction. The best way to kick an addiction is quitting cold turkey, yes, even food. You'll actually fix your relationship with food when you stop fucking eating eat it for a while and gain some clarity.
>b-but it's "dangerous"
It took battered, diseased soldiers over 40 days MINIMUM to die of starvation. If you're so worried, get it supervised. Or do it for 2 weeks at a time. Medical professionals convinced you that it's dangerous because they know the body can heal itself, which means they'd be out of a job.
>b-but...
Here's some motivation from your favorite people in history
>"Everyone has a doctor in him; we just have to help him in his work. The natural healing force within each one of us is the greatest force in getting well. ...to eat when you are sick, is to feed your sickness."
-Hippocrates
>"Humans live on one-quarter of what they eat; on the other three-quarters lives their doctor."
-Egyptian pyramid inscription, 3800 B.C.
>"A little starvation can really do more for the average sick man than can the best medicines and the best doctors."
-Mark Twain
Being fat is a sickness, and fasting can cure like all else. I suffered the most intense gallbladder attacks through March and early April for the most minor dietary fuck-ups. I fasted for 1.5 days and I haven't had a gallbladder attack or even indigestion no matter WHAT I ate, even highly spicy foods. It's not just about getting slim, it's improving every facet of your body and life.
Start by clearing out your pantry except for soups/broths, veggies, soft fruit, juices and water. Consume only that for a week (cont)
>>41264347
What about single day fasts. Do them shits do work?
, aiming to consume a little less each time. Spend the entire second week water fasting. Listen to your body and notice the differences. Every improvement in your condition will motivate you. You'll feel lighter, look brighter and be happier.
Skinny people do 40 day fasts all the time, so us fatasses can manage 2-4 week water-only fasts. Motivate yourself with readings and testimonies.
Check out http://www.allaboutfasting.com/benefits-of-fasting.html , it's the best resource out there about fasting.
>>41264399
Single day fasts are great if you're just a bit overweight, but you want to do those once a week at least for long-term changes.
What are your defects, /fit/? Do you have any noticeable abnormalities that get the ladies talking?
I'm a natural redhead.
>>41263772
I'm 5'9" :(
Slightly thin penis, small chin, and bunions. That's about it physically, but then there's the crippling social autism when it comes to grills.
What does /fit/ think of my tattoo, it's still in progress, hurts more than I thought but fuck, the pain gave me such I rush I hit a new PR on bench 225x4
>2017
>getting tattoos
for once I agree with the younger generation (non millenials) in their view that tattoos aren't cool anymore
>>41258750
Is this a joke?
That tattoo looks stupid.
>>41258750
Honestly? Not trying to troll either.
Placement isn't that great.
Line work is absolute shit.
Rose does not work in this context at all and looks goofy with that weird leaf placed where it is. Could have hid it behind the visor to add dimension.
Also the cross is highly inconsistent. Top is longer than the bottom. Dots all over the place. No symmetry.
Dude it's a pretty jacked tattoo and it's a big one....Sorry bro
How many on this board actually lift weights. As in weightlifting the sport. Picking something up and putting it down isn't lifting. Pressing something up and down isn't lifting. Pulling something isn't lifting. Squatting isn't lifting. Weightlifting is lifting.
>>41255175
Fuck off retard
>>41255175
this is a fitness board, not a meme sport board
kys
>>41255226
>/plg/
>implying
Pushup thread. Start rollin
>>41236156
rollin
>>41236156
Rolling
>>41236156
rollin
First time here
How the fuck do I fix my fat legs
Top half of the body is relatively skinny/fit while my legs are fat ever since I was little. Did I get lucky genetics or shit
How do I un-thicc myself down there
if that's you those legs are amazing. you should be happy to have those great hip genetics
>>41277637
No im a dude
that's brittany venti or something
that thicc is good only on a woman
>>41277612
put 1 (one) finger in ur bum lol then do ur workouts the butt stimulants will make ur body react by taking fat from lower body and turning it into muscle for were you workout that day lol remember one finger in bum
Who does /fit/ lift for?
>>41277122
To defend property and wife from other males
Myself.
Myself and kind of also to make my friends' gfs feel bad about their dyel boyfriends.
I have a long term gf so I don't really give a shit about trying to attract women directly. I know I do though.
Just last week a girl at a party was openly complimenting my gains as it had been a year since I last saw her. Her bf was stood with us.
does anyone else honestly hate rest days
I've been running for a few months and I'm becoming obsessed. It's hard to stick to the plan and rest on certain days.
>>41277101
Any tips on how to start running? I hate running, I can't get past the initial stage, where I suck at running. When does it start becoming enjoyable?
>>41277018
yeah, rest is boring, i literally dont know what to do on non-gym days other than track my food to the t
If you could gain 10kg (25 lbs) on all major lifts for every inch of height you gave up, how many inches would you give up?
Pic unrelated
Personally id give up 2, i would still be 6 ft and out of manlet range
Zero, I could just buy very cheap steroids widely available
nothing because you can increase weight on your own over time but you can't increase height
Why haven't you converted to the press yet?
>>41276883
do both
>>41276883
i cant bench anymore because i got excited one day and increased my max from 195 to 235, ticket to snap city right there
i can overhead press without a problem though so im doing that
>elbows behind bar
rip rotator cuff