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Manlets BTFO
33 Posts / 6 Images
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>>41289875
this thread is a literal representation of the autistic screeching meme
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>>41289886
Manlet detected
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Manlets look like little gains goblins
Is proportional strength overrated, fit? Is a 70kg guy squatting 140kg really as impressive as a 100kg guy squatting 200kg?
94 Posts / 10 Images
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You tell me
https://youtu.be/VcEsmhVag1c
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>>41289765
Why is he wearing a bra.
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Nobody is impressed by squatting, only other fat men
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i'm sick of having to cook and clean the pans every time i want a meal. what are some good bulk recipes that can last me like 3-4 days without tasting like shit? thanks
19 Posts / 1 Images
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>>41289754
http://chaosandpain.blogspot.de/2015/12/stew-roids-wintertime-is-not-time-to.html
eat and grow
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Use the slow cooker liners. They pull right out with no mess. And cook some boneless chicken breasts in there. Just trim the fat and add seasonings. Once it's cooked, use two forka to shred it. Juicy delicious chicken for DAYS
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>>41289754
https://theproteinchef.co/
Anonymous
Best way to develop biceps 2017-05-02 05:19:31 Post No.41289710
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Best way to develop biceps 2017-05-02 05:19:31 Post No.41289710
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Best way to develop biceps
Anonymous
2017-05-02 05:19:31
Post No. 41289710
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are curls the best?
what variation of curls is best?
is there anything else you find more effective for biceps?
17 Posts / 2 Images
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Push-ups and deadlifts.
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>>41289834
Stop it.
>>41289710
Weighted chin ups, curls, hammer curls.
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heavy weighted chins. i've never seen any benefit from curls, all i do for biceps is weighted chins and i get comments on them all the time
weighted chins are under rated as fuck, everyone fucks around with 3xf and other retarded rep ranges with their body weight when in fact we all know the best way to get big is to lift heavy weights
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>going on 12 day backpacking vacation to Vietnam
>not gonna be able to lift
>will be doing plenty of walking
Will I lose any gains? Will there be a perceptible decline in my performance?
26 Posts / 2 Images
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Yes. You will probably see a 25-30% decrease
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If you cared so much about your gains, you wouldn't be going in the first place.
And if you care more about the social gains/living life gains that you'll make from taking the trip, then you don't even need to ask us in the first place.
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>>41289696
After you get aids from a underage whore you'll see massive loses
Wait, wait, wait... You're telling me that after I've finished my squats/benchpresses etc I should take the plates off the bar?
15 Posts / 2 Images
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You can take weight off the bar!?
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You use a bar?
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>>41289409
Obviously, yes. It's called being polite. Same reason why you wipe your own piss off a toilet seat when you're done, rather than leaving it for the next guy to deal with.
You do wipe the seat, don't you, frogposter?
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>18 inch shoulder width
NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
28 Posts / 8 Images
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>>41289381
H O W
O
W
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Noice oc
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>>41289381
is that small?
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anyone here aver dealt with squatters elbow?
I started getting pain in my bicep/elbow area a week or so ago, can i squat today?
16 Posts / 4 Images
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just gonna post whatever in the meantime
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>>41289380
How can anyone let this happen?
What shameful dispray
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Anonymous
Lower back pain running wtf 2017-05-02 04:49:35 Post No.41289283
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Lower back pain running wtf
Anonymous
2017-05-02 04:49:35
Post No. 41289283
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Wtf is this shit fit
>New running shoes from expert
>Went to physiotherapist
>Gives me exercises for core
>Do them
5 weeks later pain is still there, 5 min in a run and my lower back is killing me.
It was gone for a week when I started running on my new shoes. But now its back like it was before.
ITS FUKING PISSING ME OFF.
15 Posts / 2 Images
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You're running wrong. Your heel is striking first. But the ground with the ball or mid foot.
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>>41289349
But im already doing this.
The dude that sold me the shoe at runners world recorded me and said i was running fine.
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>>41289483
Have you actually seen the video?
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Is 1000kcal deficit too much?
I'm 5'4'', 175lbs (down from 210), bike 4km every day because of work but otherwise inactive. Been trying to lose weight mainly by diet change.
I've had a light flu for like two weeks now, and as a result I haven't felt like eating much. I try to stay at around 1500kcal every day, but these weeks i've barely managed to get 500-700. I'm just not hungry. Will it affect my health if I keep this up? or is it just a faster way to weight loss?
thanks for advice, pic unrelated
18 Posts / 5 Images
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>>41289260
>I'm 5'4''
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Yes, start with 500 deficit at most. I hope you're a girl.
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>>41289277
I am
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>female character
>-1 STR
>+1 DEX
How true is this IRL? Are women more agile?
16 Posts / 3 Images
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Fuck no.
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Don't forget -1 INT
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>>41289259
more like
>-5 STR
>-2 DEX
>-2 INT
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Is getting fit even worth it?
19 Posts / 3 Images
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>>41289225
Not if you do it just to go around posting selfies like a fag.
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>>41289225
>Getting attacked by three insecure dudes and a fatso
Yeah its worth it
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>>41289225
>ROAST WARZ
>w-why are people attacking him?
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Does this help with gaining weight? I'm a 6' 2" 130 pound man, want to get muskills.
11 Posts / 1 Images
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>>41289141
a gallon a day
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>>41289141
Muscle doesn't accumulate like fat does. You can keep eating more and you'll gain more fat, but you can only gain so much muscle so fast.
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>>41289141
yes milk will help gain weight but you have to eat/drink more calories than your burn.
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I have access to a butcher shop with a wide range of locally sourced products, including game meat and offal.
What types of animal proteins would nourish me the most, /fit/?
17 Posts / 1 Images
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>>41289015
all of them
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>>41289015
>eating beef
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>>41289015
>What types of animal proteins would nourish me the most, /fit/?
>What squat variation would give me the biggest triceps, /fit/?
Legumes, nuts, seeds, grains, pulses
Go vegan or go home
Faggot
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What's the story with GMO's anons? Are they some vegan meme or should I actually avoid them? What's the difference between them and natural organic foods?
132 Posts / 22 Images
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>>41288980
GMOs are fine, that picture is fearmongering bullshit, we've been genetically modifying crops for hundreds of years, now we just do it better. Organics are overpriced anyway.
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There's literally nothing wrong with them.
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>>41288998
wrong. GMOs vary. some are harmless. some will absolutely fuck your shit up. RoundUp ready corn will fuck your shit up. GMO'd to be resistant to round up, so they can absolutely spray the ever loving fuck out of their fields. bad news for the farmer because they have to buy new seeds each year and are hooked on Monsanto's roundup. good for monsanta because theyre making a shitton of money. bad for you because now youre eating 3x as much poisonous herbicide.