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Dude I fucking love chicken
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>>41278221
just wait a few months
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>>41278230
moderate
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>>41278230
I usually don't eat meat so I don't think that's gonna be a problem. I mostly eat legumes and fish for proteins
God I love fish too, that juicy salmon drooling on mah grill damn
What are some songs that get you angry as fuck and ready to lift?
example:
https://www.youtube.com/watch?v=KXe_RHF5JYU
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>>41278093
This one might fit the lift spirit.
https://www.youtube.com/watch?v=vUjVYiXynKQ
As might this.
https://www.youtube.com/watch?v=qtG52zKtem8
I've got more, but I need to find them.
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>>41278093
HOLD YOU CHILDREN CLOSE AND PRAY FOR OBLIVION!
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>>41278093
https://www.youtube.com/watch?v=q17D-mGxOFc
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What are your defects and how do you fight them to keep lifting?
Mine are:
1.Scoliosis
2.Bigger right foot
3.Screwed up left ankle with degraded calve.
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>>41277974
1) Doing general back strengthening exercises.
2) Nothing
3)Balance board and restriction band(the yoga faggy elastic shit) for smaller calve muscles.
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>>41277974
>asthma
>flat footed and hips turning out
>internal cyst the size of a golf ball that keeps me from running
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>>41278228
How are you fixing it?
Anonymous
Calves finally growing 2017-05-01 06:05:47 Post No.41277882
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Calves finally growing 2017-05-01 06:05:47 Post No.41277882
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Fellow calflets, I'm making this thread to instill hope in you. My calves are finally growing, and I'll tell you how I did it. For years I gave up on calves, until I'd finally had enough.
Here's how I did it in 5 steps:
1. Work calves any day they aren't sore, even rest days.
2. Warm up, then do high weight standing barbell calf raises, all variations of stances; toes pointed forward, outward, inward, and another I made up out of desperation that I will explain in a moment, 3 sets to failure. I did not use a plank of wood or anything for extra depth during this exercise.
3. Repeat step 2 with light weight
4. Repeat step 3
5. Always eat at a caloric surplus, fuck your abs, fuck your bf%, just eat some extra food
Here's an explanation of the variation I made up. Feet shoulder width apart, toes pointed forward, move one foot backward so your toes align with the heel of your forward foot, then preform calf raises like that. Then switch your backward and forward foot and do the same amount of reps. If this variation already exists then I'm retarded and did not make it up. I'm not sure if it actually does much but the calf of the forward foot seems to contract much tighter than normal. I started doing these because I desperately wished I could do donkey calf raises but I have a home gym and never had a partner.
My calves are still small but I can see actually improvements in size and definition after 2 months, if only minimal. Just thought I'd share this to anyone out there who's as desperate as me for bigger calves.
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>>41277882
/thread/
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>>41277882
dont do all that dumb shit, just jump rope everyday for 10-15 minutes
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>>41277882
>Always eat at a caloric surplus, fuck your abs, fuck your bf%
Yeah being a fat fuck with big calves seems great
Anonymous
The beautiful real bodies of England 2017-05-01 05:59:23 Post No.41277795
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The beautiful real bodies of England 2017-05-01 05:59:23 Post No.41277795
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The beautiful real bodies of England
Anonymous
2017-05-01 05:59:23
Post No. 41277795
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> From saggy boobs to cellulite: The Loose Women STRIP to celebrate their beautiful real bodies
http://www.mirror.co.uk/tv/tv-news/loose-women-strip-real-bodies--10327070
Crikey.
35 Posts / 5 Images
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>>41277795
WTF I'm gay now
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>>41277809
>now
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>>41277795
The shit you can get these 'women' to do after a few glasses of prosecco...
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Why haven't you converted to front squat yet?
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>>41277722
Because I'm not a fuccboi looking for a reason to avoid back squatting.
I do BOTH.
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>>41277730
This.
The only people who exclusively front squat in my gym are numales and pakis. None of them move more than 1 plate.
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>>41277730
dont you know? you are only allowed to do one style. otherwise squadpolice will arrest you
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Australia, what the fuck is wrong with you? How can you put HAES activists on the same panel as doctors and give them equal air time.
https://www.youtube.com/watch?v=v6mMpE8AaA0
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>>41277588
They want the fat loser audience + lionizing and normalizing obesity and general sloth and greed is how they keep certain industries flush with cash.
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>>41277588
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>>41277588
Thats gotta be Victoria, Victoria is the California of Australia.
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poast the pdf please famfit
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I'll bump 4 u
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>>41277563
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>>41277638
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how do I into broad shoulders? Any workouts that fix my narrow shoulders?
Also /CBT/ post them bods
26 Posts / 6 Images
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>>41277527
how about narrower waist
what's ur love handles routine?
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>>41277527
a-are you hispanic?
no homo
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>>41277535
Faggot
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I've done it, I visited snap city
>doing strength training
>got insufficient rest for the last week
>smaller injuries pop up, ignore them
>evening after deadlifts, lift my gf from seated position
>back starts hurting
>nevermind it
>wake up next day, can't stand up
>manage to stand up, lose vision, lose hearing
>almost black out from pain
>been on pain meds for 2 days with relative mobility
>training won't be possible
>seeing doctor tomorrow
What's the quickest way out of snap city? Or I should ask the best way, I want your experiences so I don't make unneccessary mistakes.
Thank you
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>>41277458
sounds like you fucked it my man, good luck
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I didn't snap it but back before I started lifting again I picked up the chubby girl I was dating while messing around and felt a pinch. Next two days I was on the floor in pain. Resolved myself to get more fit immediately. Also dumped her fat ass
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>>41277458
I'm no doctor but this doesn't sound like snap city.
By all means see a doc but the fact that you can move around (even if on pain meds) is encouraging.
I fucked up my back deadlifting once and for 48 hours afterwards I was in enough pain that moving (nevermind bending over) was limited to trips to the bathroom.
My advice is to:
1) see a doctor
2) get back under a bar (start with just the bar) as soon as you feel up to it
The longer that you spend not immobilized the longer it will take to rehab the injury (I fucked myself up pulling 285 and now pull 450+ pain free) It's a setback for sure but you'll be okay.
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Are there better beginner routines than SS? What about Greyskull? I am afraid of the T-Rex meme.
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Any beginner routine is good if you eat right and put the work in.
If you're afraid of too big legs then just stop squatting heavier... its not rocket surgery.
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>>41277415
Dude, I Squat 140kg for 5, been doing 5x5 and then madcow for a long time, still not trex mode. Legs are big? Sure, but no way I look like the meme pics.
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Actually read SS and add the upper body accessories.
If you are doing pull ups or lateral pulls with rowing as well as doing arms 2x a week you wont look t rex
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>Be fat piece of shit
>Nobody takes you seriously
>People always think you're sub human
>Get pitied all the time
>Overall Unhappy
Get Slimmer and eventually /fit/
>People first like to encourage you
>Then people start to hate you
>Girls that rejected you either hate you now, or try treat you nicer than ever before
>People overall treat you better
>Expected to do great things
>Words have weight on them now
Everyone is fake is shit, how do I get over my jaded viewpoints. I know they only like me for my outward appearance.
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>>41277318
You don't. You become a bitter cynical husk that disrespects everyone by default, visibly or otherwise.
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Take advantage of it.
Use people for what they can give you and don't get invested in their interests.
I've been with my gf for 3 years and I wouldn't give a shit if we broke up, despite really enjoying the company and sex she provides.
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>>41277318
No, the people who conditioned you - when you were young - to believe that looks don't matter, THEY are the people who are fake as shit.
Anonymous
Why does my stomach get looser as I lay to the side? 2017-05-01 05:05:59 Post No.41277237
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Why does my stomach get looser as I lay to the side? 2017-05-01 05:05:59 Post No.41277237
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Why does my stomach get looser as I lay to the side?
Anonymous
2017-05-01 05:05:59
Post No. 41277237
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So standing up, I look fine and my stomach looks pretty much flat. I've never had an issue with my stomach but lately noticing that I get bloated way more easily than I use to after eating meals. In the morning, it's way flatter than at the very end of the night and I hate that too.
I have really sensitive muscles in my stomach that make me hate doing crunches for too long, it also makes my NECK hurt worse. What other supplements or exercises can I do? I also take ACV Tablets- apple cider vinegar tablets daily.
This picture was taken laying down, not standing up.
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LONDON
O
N
D
O
N
Now that this is out of the way, why post this shit on here? If that is you, you must really need the attention
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>>41277237
I didn't read any of that post nudes already slut
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we can see your gyno, fag
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How the hell do you sleep enough?
Fuck, I'm having so much trouble sleeping for 8 hours, I feel like it is really detrimental for both gains and other aspects of life
I go to bed at 23, roll around, sleep, and get up at 2-3, roll around for an hour, wake up at 6.30 again, and from that point can't manage to sleep again
WTF
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Lead a more active life. Do more sports and/or cardio.
Lifting 3-5x a week isn't active.
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Valerian.
Smells like an old mans feet but it works.
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Harder mattress + sleep on your back
Anonymous
What's your endgame /fit/? 2017-05-01 04:58:57 Post No.41277153
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What's your endgame /fit/? 2017-05-01 04:58:57 Post No.41277153
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What's your endgame /fit/?
Anonymous
2017-05-01 04:58:57
Post No. 41277153
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Not "How much do you want to lose" but more so "how long do you want to keep working out"?
There will be a time when you can't/don't. What then? In a way, how long do you want to keep this up, and how long do you think you can keep this up? And whenever you eventually fall off the routine, what then?
I'm sorta just getting started, so I think I would like to do it for a couple decades if I can, but I'm not sure how much I can.
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I'll probably natty lift until my 40s then I'll 'supplement' like scooby and other fake natties do, in my 60s I probably won't care anymore
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>>41277153
I'll just row until my fucking limbs give out due to old age.
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I'll always workout to whatever degree my body is capable.
Obviously I won't still be deadlifting 6 plate when I'm 60 (or will i? Maybe I'll be able to afford HGH by then)
But I'll always do what I can to keep my body as healthy as possible. Fuck being disabled through laziness like half the old people I know.