How much water am I supposed to mix with this shit?
I put as much in as I could but it seems like theres too much powder and it turned into a thick gunk with like 80% still a dry powder so I took out a bunch of powder and filled it up with as much water as I could and shook it but now it all looks really soupy and chunky
Also it smells fucking rancid do you guys refrigerate it or just put it in the cupboard ?
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>>41283607
wait are you putting water directly in the tub?
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>>41283641
Yeah, how else am I suppose to do it?
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Put in a small amount of water and fully stir it in before adding more, then repeat until all of the powder is wet. Then you can add the rest of your water to taste. Otherwise there's a good chance it will clump.
Have you never had to mix powder and liquid before? C'mon man.
Rate me
12 Posts / 2 Images
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Faggot/10
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>>41283575
imagine having "football" tattooed on you, that's how gay you look
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>>41283575
>MMA tattoo
>training mask
>hands wrapped like a retard
this is the most "i trane ufc" person i've ever seen
http://outline.com/yJSN4d
>According to Prof. Swithers, ingesting sweeteners also obstructs the way the body deals with real sugar when it’s consumed again.
>“We think the diet sodas may be bad because they make it hard to deal with the sugar you are consuming,” she said.
>“When the animals get real sugar they’re not as good at processing it, their hormonal responses get blunted, their blood sugar levels go up and it leads to weight gain.”
So if someone replaces a bunch of sugar in their diet with artificial sweeteners, and doesn't change anything else, they will actually gain weight? It almost sounds like the myth of eating food to late at night will make you absorb more calories and gain more weight.
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stop drinking soda you fat fgt
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I've never seen a skinny person drink diet soda
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if you have to resort to drinking diet soda, then you clearly have an addiction to sweets
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>Cut significantly
>Literally 175lbs at 5'11
>Body still looks like an hourglass
>STILL have huge lovehandles
It's all over, isn't it? How much further do I need to cut?
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>>41283301
holy fuck are you me?
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>>41283338
Yes
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coco butter
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How you holding up /fit/ ?
Here's my day so far
>went to doctor for the first time in 15 years this morning
>doctor requested i fill in form
>doctor says by my results on the form im severely depressed
>doctor wants me to get a blood test
>doctor wants me to get on a "minor" anti depressant
>doctor set up appointment with psychologist
>doctor asks me if I have any friends
>doctor asks me if I think about wanting to kill myself
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>>41282768
>falling for the medical jew
it's only a "minor" anti-depressant, goy
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>>41282768
Don't do it, just get more sunlight, depression pills are a lie, just change your lifestyle.
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>>41282812
I'm at a point where I don't even care anymore.
I can't function in society, it's about time I started doing something that can perhaps switch a flick off in my brain that makes me become a normalfaggot overnight - either that I'll at least have some medical evidence to prove autism when I inevitably apply for autismbux.
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Fuck it, I'm never deadlifting again. It aint worth it.
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Just pull sumo you cuck
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>>41282557
>mixed grip
Just do double overhand hooks you cuck
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>>41282557
look at that bicep go
fuuuuuck
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>TFW mom is fat as fuck and refuses to lose weight
>Tfw she got a gym membership but hasnt went in months, when she did go she just did cardio
How do I make this subhuman lose weight?
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don't call her a subhuman for starters.
get her to realize she's overeating.
get her to substitute bad shit for better alternatives, or to cut them out, or to constrict portion sizes.
go do things with her like going for a walk.
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Tell her to do SS+GOMAD
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>>41282419
>tfw you're trash for being a shit son
>tfw you're more trash for being a debbie downer on your own mom
>tfw no face
faggot
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FUCK
I swear to god getting motivation to go to the kitchen and stuff my face is harder than getting off the couch to go to the gym.
FUCK. CUTTING IS HARD? GAINING FUCKING SUCKS.
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For me it's the opposite, bulking is hard.
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>>41282269
That's literally what OP said you dumb brainlet.
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>>41282269
FUcking retard...
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Am I fucked? I'm a girl trying to go from 175 to 135 and I'm afraid I'll never be tight and have abs
25 Posts / 9 Images
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>>41282220
jesus dude
>>41282193
and nobody cares, stop whining and being lazy
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>>41282193
Lose it slowly landwhale
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>>41282193
just hop on anavar.
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Can someone tell me why my stomach is so bloated? When I push on it it feels like one of those yoga balls. When I flex though it feels like there's not that much fat and it's hard to actually grab any. It just feels like it's full of air.
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>>41282166
Because you're a fat fuck
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>>41282278
Then why does it not feel like fat?
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>>41282310
That's what fat is supposed to feel like.
Source: former obese, now skinny-fat manlet
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/fit/ I need help
My prom is on saturday (Senior in HS) and I still don't have a date / any plans for it. My question is, how do I ask a girl if she wants to go? Especially this late.
I'm pretty sure she might want to go with me, unless she already has plans to go with someone else because she mentioned how she spent a bunch of money on a dress like 2 weeks ago. I was thinking of something along these lines:
I'd be kind of behind her as we walk out of class then say, "hey (name), I was wondering if you were going to prom with anyone?" then she answers... yes / no whatever if she says no then I say "Well do you wanna go with me?" then she answers...
Is that a good way to ask? if not what should I say, I need chad tier advice.
To keep it /fit/ related, what sports do you play / used to play to show off your gains
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Do you have friends who are going?
Does she have friends who are going?
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>>41282151
will not make it, i can feel the beta vibes till where im sitting
>>
Thank fucking god I'm not 18 any more
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>let my skinnyfat gf use my laptop as per usual
>she saw my /fit/ subfolder of 500+ athletic girls
FUUUUARK she hasn't said anything but I know this has/will tip her. She is already extremely insecure due to my diet/lifestyle making hers look like shit. What do I do lads?
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let her use this as inspiration to improve herself?
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w e w
ur in trouble m8
you love this girl?
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>>41282131
I would hope so. She has joined me at the gym a couple of times but months apart and she's never even tried to commit to anything. She works hard and studied hard, she's not the lazy type, but exercise and good food is something that she has seemingly no interest in.
>>41282148
Very much so. Pray for me anon
Anonymous
I just ate a shit load of chocolate easter eggs 2017-05-02 12:22:29 Post No.41281856
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I just ate a shit load of chocolate easter eggs 2017-05-02 12:22:29 Post No.41281856
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I just ate a shit load of chocolate easter eggs
Anonymous
2017-05-02 12:22:29
Post No. 41281856
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Why am I such a disgusting piece of shit, why am I so weak. I will never get 10% or under bf% cause I lack discipline.
I deserve public shaming.
Discipline general.
what keeps you going /fit/
Only natty need apply. /frauds/ are weak bottom feeders already.
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>>41281856
YOU RACKA DISCIPRINE
>>
You must treat yourself as your own father. If you disobey your father, you'll look like a spoiled brat. You don't want to look like a fucking spoiled whiny brat, do you? That's what I thought.
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>>41281856
sick post bro
remember to submit this to /r/blogs
Anonymous
How can I lose 60 pounds in 2 months? 2017-05-02 12:17:12 Post No.41281787
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How can I lose 60 pounds in 2 months? 2017-05-02 12:17:12 Post No.41281787
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How can I lose 60 pounds in 2 months?
Anonymous
2017-05-02 12:17:12
Post No. 41281787
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I only lost 30 pound sin the last two. how can I double my weight loss rate?
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>>41281787
you know that water shit you drink sometimes?
stop doing that
also stop eating
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>>41281787
>Lost 30 pounds
>Wants to lose another 60
How fat is your ass?
>>
If you are able to push through flu like symptoms and have an iron will when it comes to what you eat, look into 2,4-Dinitrophenol.
Anonymous
Backyard ghetto gym checklist 2017-05-02 12:10:57 Post No.41281709
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Backyard ghetto gym checklist 2017-05-02 12:10:57 Post No.41281709
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Backyard ghetto gym checklist
Anonymous
2017-05-02 12:10:57
Post No. 41281709
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I'm bored of going to the gym, I'm satisfied with my aesthetics and desu I don't get any fun out of doing the same barbell lifts over and over again anymore. After a brief stint with calisthenics I decided to build a ghetto gym in my backyard for overall strength and conditioning.
Do you have any suggestions for equipment? So far I've thought of: big ass tire, big ass hammer, buckets of different sizes filled with cement, a heavy bag, sandbags of different sizes, pull up bar, gymnastic rings.
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Rebump
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>>41281709
Rope and some chain. You can pull/drag etc and do that thing where you send a wave down the ropes
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You could do heavy club swinging and sled pushing. Also jump roping and get a bike trainer and bike to rig for generating electricity