Archived threads in /fit/ - Fitness - 2786. page

No, only you and the other pajeets work out in jeans

>>41274321
Bro, I didn't know Costco sells jeans.

Also, who the fuck trains in jeans?

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>>41274321
Why would you workout in jeans?
Do you not have sweatpants?

most construction workers i've seen are fat as fuck. probably stronger than most of /fit, but just fat as fuck

>>41274223
Lol no

Construction workers are fat fucks and drink too much

>>41274223
Yes. If you saw it on TV, it must be true.

>>41274086
Its bad faggot just have 2 rest days

>>41274086
>Is ut bad to go to the gym 7 days a week?
Not really, but it is unnecessary

>>41274086
You could still goto gym on rest days as well to do rowing and cycling. Its what I do.
Don't know what PPLR Is though.

I have a skinnyfat related question to putting on muscle

Is breakfast any more important than other meals during the day or does it really not matter?

Doing IF and currently 150lbs / 5'10 but thinking about stopping that and just getting a big protein rich breakfast

>>41273866
k ill try

>do i need to lose weight
i dont know how you look like. If you look like the left guy in your pic, yeah you definetely to lose weight. Your goal body is small, all you really need is low bodyfat.

>is this enough
it isnt about diet.
you build muscle depending on how hard you lift. You can have the most perfect diet in history and make zero gains if you dont lift hard enough. The body you want to achieve doesnt require any sort of autistic diet. Just get enough proteins and cut down.
If you dont make gains its not because of your diet, its because you dont lift hard enough, like 90% of people who go to the gym.

>t. someone whos jacked af and eats only shit but trains like a champion

>halph a year
definetely possible, but only if you have low enough bodyfat. Again, your goal body is mainly about bodyfat percentage, the muscles itself are small and easy to achieve.

>cardio
not needed. It obviously helps with cutting, but its not needed


Honestly, you just need to lift hard. And the keyword here is "hard". If you feel like you cant move a muscle anymore after your gym session and your face is red because of all the blood flowing through it and you struggle with each set then you are g2g.

>>41273919
if you want to put on muscle, i dont see why you would do IF, or why you would do any cutting diet at all.

Get your breakfast, this is nonsense

>>41274110
something i forgot to mention is that, even when you have the exact same definition and muscle size as your goal body, you wont look the same because this is taken from a move where this actors was covered in shiny oil and tan spray.
Then the movie and the lighting was edited to make him look extra "faboulus".

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>>41273818
Yes, his density continues to increase, at this point he is heavier then an equivalent volume of uranium. And that's not all, his progress is exponential, within the next five years gravity will contort his body into an infentisimaly small point, taking with it all know matter in the universe.

mutants dont measure

>>41273818
He has already ascended beyond humanity, he has nothing left to accomplish.

Well I guess I'm the only one

That's aids rash m8

>>41273789
I have this. Coconut oil helps.

Milk.
Drink at least 5 pints a day on top of what you normally eat.

>>41273722
This is a troll right? How can anybody drink 5 pints of milk a day?

>>41273778

And this ladies and gentlemen is why people fail at things.

Lift for a few years and stay lean.
The end.

This is why "ss is shit hurr" because its a beginner routine that lasts a few months. So of course you won't look aesthetic after doing SS. You won't look aesthetic after any routine in the first months of lifting.

>>41273506
P P L
P
L

>>41273506
Do one of those alpha desteny look like programs, the ronaldo one is for beginners.
If you can't 1/2 then you won't look like you lift.

>>41273472
*thread, my suggestion for the title: /manlet/

>>41273472
Shut up faggot manlet

>>41273499
"Sh-sh-shut up! Stop trying to make me feel better and try to motivate me to improve myself! Manlet4 lyfe!"

>friendly fire
I'll always believe that some jawlet couldn't cope and iced that Chad on purpose.

>>41273365
He was obviously using peptides and steroids and everything they use in the NFL. He may have even used them on deployment for all I know.

RIP

>>41273394
Wasn't it by an "allied" afghan?

It's interesting how even a massive musclebound guy can be brought down by a single bullet.

Heavy lifting isn't sustainable if you're squatting 1000lb. But using your projected max based on this post, this wouldn't ever really apply to you.

>>41273154

Agreed

>>41273154
you can always squat relatively heavy to your 1RM. someone who squats 200 kg for 1 RM can do squats with 140 kg virtually every day and it will be considered a form of cardio for him.

>>41273075
Actually yes, many lifting/running shoes add hieght to the heal but not the toes, this isn't a natural position for dead lifting. Socks, slippers or even chuck Taylor's are good. Opposite goes for squats, you want a higher heal so you can for more of your weight on it

>>41273088
Put not for sorry for phone posting

>>41273075
being barefoot reduces rom by like an inch. pretty worthless unless you are going for PR

I love skinny guys, who goes on and on and on, about their running, biking and so on - they always go quiet as the grave, when the topic switches to physical strength, or a physical task is at hand.

They know at that point, that all their efforts have been in vain, and no matter how fast they do a half marathon, it will never be considered manly or a testament to their characther.

A real man can move his own body around, without losing the ability to make a major impact on his surroundings; which means that he can run, jog or walk without reaching exhaustion, but noone cares if he can go on and on and on.

>>41272866
>it will never be considered manly or a testament to their characther

https://youtu.be/RK6zf1otyFU?t=106

The ubberman can do everything different people say is the best exercising, not just one of them. Limiting to one is for plebs that do for wrong reasons.

Take her to the gym with you.

>>41272614
And let other desperate men oogle her body? Fuck that.

>>41272630
Go to a better gym