Archived threads in /fit/ - Fitness - 2769. page

>>41288979
god damn I would fuck her so hard if you know what I mean

? Lol robot leave

>>41289038
What did you mean by this?

If you want a big upper back and rear delts do them.

>>41288726
Superset every set of bench and OHP you do with a set of RPE 7 facepulls to enjoy optimal shoulder health and rear delt growth

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A must have in any routine

Fasting to get rid of loose skin. Meme or real?

>>41288492
So I only have one meal that is lunch
and a bowl of peanuts and cashews

is this good or bad?
will it be bad for my body?

>>41288523
Doesn't it go away on its own if you don't lose weight too fast?

>>41288520
How much can you do a day?

You just need to be aesthetic, squats don't help with that.

Do calisthenics and some intermittent lifts like bench and curls

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>>41288256
if you have to ask not enough

>>41288256

More than anyone at any gym within an hour drive of your vicinity.

>>41287809
Spirits not beer.

It's fuckin awesome

>>41287809
robs your gains

a scotch to socially drink is okay though

Fucking

>>41287753
If you live in appartment block/multistory house best cardio/HIIT depending on how you do it, is running up and down the stairs.

Shitting

>>41287639
Can honestly say I've never seen someone do that yet

>>41287639
I've seen actual female skeletons at the gym, like so thin you can see they have some serious issue. The girl in your pic doesn't really deserve to be called that i think. Maybe she looked different irl though.

>>41287639
>Prithee, m'Lady, might I throw my gaze upon your rumpscuttle?
>Yes, my dear, inch those court appearance trousers down to revel thy magnificent can
>Oh my indeed
>On first glimpse, mine heart leaps in rapture
>What is that over there, schnuckums?
>*Teleports behind you*
>Alas, I am closer, and with bottoms-bared you are vulnerable to my stealth attack
>*Crouches down at lightning speed*
>Why, greetings, fair arse. Might I withdraw a whiff?
>A gentleman cannot help but notice the arresting nature your curvature sports
>You are an arse that began its journey in full rosiness and pert quality
>However, blessed buttocks, like a daffodil that has been ravaged by slugs, you are now an arse that sags in a permanent frown, your crack housing a dark-grey fartdriller, permanently pungent
>The hands of the clock have not been kind, dearest arse, however you must now be ready for my hands, which I assure you.. will be... most kind...
>*Playful chortle*
>That's it, reveal yourself to me
>*Wedges buttockflaps apart, slowly, as the clagnut speckled hairs pull on each other and eventually snap apart, letting out a strong scent of rotting chicken and stale piss*
>*SNIFF*
>You did not disappoint me, my lower-class lovebug. It is a powerful aroma.. Thou hast revealed Thy favors and Thy bounties
>*SNIFF*
>Like the first guft of wind as you open a packet of sliced ham!
>Come on lass, you know what I require
>SQUEEEELDGE BOOOOOOOOOR BITOW POW POW BRAAAAAAAAAAAAAP BRAP BRAP BROOOOOOOOARRRRRRRRRRRRQUUUOP

Are you still progressing? If not, just keep going and continue eating.
You've doubled almost all of your lifts in 6 months, that's pretty decent.

>>41287577
not progressing from workout to workout but there is some improvement... can't say i hit total plateau... thing is i want strength focused workout and if there is other which can give me better progress than SL i will take it

>>41287606

Have you tried deloading and then adding weight again, as per the program?

>>41287446
why would knorne want your puny and pathetic wife and children as sacrifices?

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>>41287446
Khorne is LITERALLY the the most pleb of the gods.
Even that fat diseased cunt is better

I wish /tg/ would stay in their containment board. I have some models because my brother is a huge incel loser like you, OP, but the lore and fluff is just so fucking corny. I don't know why all the fat degenerates can spend 2 hours talking about it at the game shop.
I'm literally embarrased out of my mind whenever my brother drags me to play, because all the "men" who I'm forced to associate with all have aspergers and 40 extra lbs of skin

>>41287403
http://www.zen-buddhism.net/zen-concepts/mushin.html

Also stoicism, and lots of white tea and lifting.

I've transcended depression in to apathy. I just go through the motions.

No longer am I sad about dying alone. Rather I expect it and it's not a concern, merely a way of life. I realize I have a well paying job and can fuel my hobbies eternally, there is no reason to be sad.

>>41287419
Aye Buddhism agreed.

>>41287385
Lose weight

Die

>>41287385
>bananas

what?

Are you working out? Did you include that in your calculation?

Your TDEE isn't this low unless maybe you're in bed all day.

>>41287206
Yea i work out 4-5 days a week.
Been on ECA for a month and a half? Does that shit reduce TDEE?

>>41287206
>5'7
>63kg

>My TDEE is 1569

There's no way. Only the tiniest women have TDEEs that low.

>>41287197
Nice job retard.
You have given us nothing to base our responses to. Also squat after all those exercise...

Fuck off and get another job moron.

>>41287219
the guy already has a good squat and has overdevloped lower body. this isnt some cookie cutter shit spastic head its designed for him and him alone, also i put presses first because thats his weakest point

switch from 3x6 to 6x3, infinitely better and u will progress much farther

It probably won't get noticed, but that one moment you come into contact with someone and you are both shoeless, the disrespect level will tear through you with the heaviest axe of shame.

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>>41287194
>>41287449
It does seem like a reasonable way to level the field vis a vis women wearing high heels. For example, you might be naturally taller than a grill but she will think you're a manlet because she's taller than you in her heels. And when you take your shoes off, you'll still be taller than her.

Obviously still not going to help if you're a turbomanlet.

>>41287194
No, but they'll notice you're wearing those ugly ass shoes.

Widen out your grip, while benching

>>41287189
Bench
Pause bench
Spoto bench
Dips

>>41287189
barbel flies