How do i achieve this
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>>41276799
from this.
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>>41276799
Ss + hypertrophy + bulk for one year or until 1/2/3/4 then cut to 15% bf
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>lift weights
>eat a clean and healthy diet
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How come body positive women say that being thin/fit is unattainable and it's an unrealistic beauty standard?
45 Posts / 4 Images
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cuz they're fat and lazy
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You can be thin but won't look like those girls at all.
Genetics are even more important for women than men, unless you have some cash to spare for surgery
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>>41276665
Because they clearly are tremendous cunts
Anonymous
CALLING ALL WHO ARE SUB 10% BF 2017-05-01 04:02:08 Post No.41276533
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CALLING ALL WHO ARE SUB 10% BF 2017-05-01 04:02:08 Post No.41276533
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CALLING ALL WHO ARE SUB 10% BF
Anonymous
2017-05-01 04:02:08
Post No. 41276533
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I'm currently sitting at 12% bf right now and im planning on cutting over the summer to try to get a lean as fucking possible. I have questions.
1. Is it possible to get sub 10% without chemical assistance? i.e. fat burners (yohimbine, eca, dnp, etc.)
2. Is it really necessary to count macros and weigh food when trying to get this lean?
3. What is the best diet approach? Carb cycling? Keto?
4. How hard is it to maintain this level of bodyfat, and how to accomplish maintaining it?
5. Once I am very lean, is it easier to stay lean?
6. Will my body composition change as far as fat storing? Like if I get very lean will I put fat back on in the same stubborn areas?
feels free to provide anymore insight as I have never been <10% bf
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bump for interest
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Good thread,nice questions
>>41276621
Nice samefag, but I'll allow it
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I'm fat from being this lean myself. But people I talked to who are usually advocate memes like IF, keto, HIIT, etc
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>tfw no dick hypertrophy
It's not fair /fit/, how I'm supposed to live with this 5,5/1,1 inch dick?
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You look for a very tiny woman. A midget preferably.
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>>41276555
>tfw no midget gf
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>>41276528
just become a trap or bottom homo
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Why is training for girls a meme?
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>>41276280
Why is she dressing like that in a gym?
What a stupid bitch.
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because changing yourself to appease someone else is beta as fuck
lifting for yourself > lifting professionally > lifting so mom can say shes proud of you > lifting for bitches
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>>41276280
No and yes. No because lifting actually helps you get pussy. And yes because you should lift to better yourself. Lifting is about bettering yourself, getting pussy from it is just a plus imo
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>he counts the bar
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>not counting the bar
>not considering 135 lbs 2pl8
>not considering 225 lbs 4pl8
>not adding the weight of your arms to your bench press
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everyone counts the bar. 2pl8 is 100kg, everyone says that 4*20 = 80kg the other 20kg is the bar
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>>41276108
> He doesn't tell people exactly how much he benches because he thinks it's egotistical
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/fit/ I need you to settle a discussion with my gf
Does cumming without pleasure from prostate massage work to reset your weekly test cycle, or do I need a proper orgasm for that?
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Good question, I'm not sure if testosterone production is tied to seminal liquid or to something like dopamine.
My guess would be the first though, and that prostate massage should work too.
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>>41276128
Can anyone confirm?
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>>41276082
Holy shit the people that did that study have trolled so many retards it's unbelievable. You're aware they didn't measure test levels at different points throughout the day to get a statistically significant difference and your test can vary easily more than that throughout the day depending on about a thousand different variables right? As in, it's literally nothing?
Anonymous
How do I explain fitness to my normie family and friends? 2017-05-01 03:15:06 Post No.41276015
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How do I explain fitness to my normie family and friends? 2017-05-01 03:15:06 Post No.41276015
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How do I explain fitness to my normie family and friends?
Anonymous
2017-05-01 03:15:06
Post No. 41276015
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>be me, 20 yo, 5'11", 170lb, lifting for 3 months after reading up significantly
>french, so nobody lifts here, and everybody associates lifting with "muh big fake muscles"
>younger brother 16yo, 5'9.5", 135 lbs keeps bitching about being skelly, and how he wants to gain weight. super self conscious about his absolute twig legs
>he eats sugary, fat, protein-free shit all day and tells me he's "bulking up"
>whenever I try explaining protons and why he needs them he justs look at me like I'm nitpicking on broscience shit and just trying to show off my fancy knowledge
>I can tell he doesn't understand what I'm saying applies directly to him, I can see on his skelly face that he's thinking to himself "oh well anon's being autistic again, I just want to gain muscle!", shit is so frustrating
>does meme workouts like 100 pushups, 100 squats, 100 burpees and cardio
>doesn't see results so gives up after 2 weeks, still manages to lose weight
>try to explain the importance of rep range for strength/size vs endurance/"cardio", progressive overload etc.
>not even autistic about barbells and muh big 3, just tell him to get a dip belt for chins, or adjustable dumbbells for lunges/bulgarian squats or something
>basically he's certain he has all the anwers and that the cardio shit he does will get him huge in no time
>whenever I bring up lifting he looks at me like I'm some retard who fell for a meme, he literally told me yesterday that 30min of biking a day will build legs better than any of my meat head workouts
My family sides with him too. They have no clue how this shit works. Basically everyone here despises lifting and think it's a useless meme for insecure faggots.
So, did you ever run into similar issues with normies?
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>>41276015
Move
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>trying to fix other people
Oh anon you'll learn some day
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>>41276015
>So, did you ever run into similar issues with normies?
Just don't talk to them about this shit, man.
How do I bulk as a student living in uni halls?
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>>41276011
microwavable kraft mac and cheese.
I think its like 5 bucks for a 4 back
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>>41276011
Peanut butter and sardines - cheap calories and protein
Carrots and celery cheap as fuck stomach filling for cut as well
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>>41276011
Tuna and ramen. Dirt cheap. Or get a rice cooker and cook rice its even cheaper
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Is there any point in going back to my BJJ gym?
>me: 32 year old man, 6'1, 130lbs, 3 months training.
>told to spar against 11 year old kid, under 5 foot, tells me he's 60lbs on his first week of training.
And he kicked my ass. I tapped out 3 times to him but the last 2 minutes were the worst. He had me in a high mount, sitting on my neck. He starts covering my mouth and nose with my hands, every time I remove his hands he just brings it back.
I'm struggling to breathe and eventually am unable to remove his arms. I panic, tap out and cry on the mats. I know the crying was involuntary but I still felt stupid. It was also really unheigenic just having his sweaty hands covering my face like that. Was gross.
1) How was this kid able to outstrength me? That's him in the pic, he doesn't look strong at all.
2) Should mouth cupping be allowed?
3) Should I go back to the gym? Everyone saw me crying against a fucking kid.
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>>41276004
>Is there any point in going back to my BJJ gym?
no. in fact, just end your life
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Oh my god you poor thing
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1) Because you're weak.
2) Yes.
3) No, I wouldn't go back. How are you going to start crying at a kid kicking your ass?
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So I'm making an appointment with my doctor to see if I can get gyno surgery. Can anyone share stories of their surgery? How much did it cost? Did insurance cover any of it? How long did it take to recover?
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>>41275806
why does everyone with over 20% body fat think they have gyno?
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>>41275806
You don't look like you have gyno, you need to lose fat and lift something
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>>41275876
I have gyno trust me I can feel the lumps underneath
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Is there any point in doing sit ups/crunches?
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I think it trains your elbows.
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>>41275758
did some for the first time since I was in school the other day, my stomach was on fire, surely they must work.
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>>41275758
if youre too weak to do hanging leg raises, lsits, dragon flags
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why am i so pathetic, fit/?
I can't stick to my exercise(consisting of just fucking running, can you believe that?).
I keep cheating on my diet(ate 3 packs of crisps and two pot noodles yesterday ffs)
How do I make it?
I'm 18 btw
Ever since I remember I had a fat complex and now that I want to change it I don't have the motivation.
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I feel disguist when I look at myself btw
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>>41275034
maybe you don't believe you can achieve your goal?
stick to the plan, the result may be shockingly amazing for you if you've never been thin in your life
i believe in you bro
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>>41275240
Thanks bro. It's just fucking depressing that all my life I've been a fat fuck since my parents fed me that way.
Off to get a last pack of crisps and then I'll quit.
It's kind of hard since I really like sweets
I don't see progress threads around
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>>41274028
I don't see any progress either anon
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>>41274028
sick gainz bro, mirin'
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>>41274033
damn. a minute too late
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https://youtu.be/tTC2lR1x_w0
/fit/ BTFO by boogie. How do you feel beta cucks?
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>>41273491
Fine considering I will live a long and healthy life unlike this demotivated piece of human trash.
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>>41273491
>posts 'that video' for millionth time
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> Calling us cucks
Pretty sure Boogie and his partner literally live with a black stud.
Also weird that as such a liberal leaning person he's adopting the far right terminology.
Also weird that he visits /fit/.
Also he does have a good chance of dying during the surgery, complications caused by obesity during surgery is a statistically significant way to go, if he lives it's literally only because his surgeons are amazing, nature wants to kill him.