I shaved everything below the waist.
I've made a grave mistake...
no you didnt fuck boy
>>41287226
But I did tho.
It's all prickly 'n shit. I thought this would make me look and feel fit 'n sexy AF but I feel like a tool.
>>41287536
Get veet or another chemical cream hair remover
Sounds gay at first, but they make kinds that are safe for your asshole and balls and if you really want that clean look, you should do it with that stuff. Girls like it too.
Is keto really the best diet for significant fat loss?
>>41286917
Keto with intermittent fasting works the best for me. I go 20/4 or 22/2.
>>41287759
How do you go without fruits or natural sugars? What does your diet consist of? I have way too big a sweet tooth to do keto.
the best part of keto is the appetite suppression some people experience. you will sometimes go 24+ hours without being even a little bit hungry.
>people unironically saying Chad and Stacy
is all of /fit/ from /r9k/ nowadays?
Some of the posters on here are genuinely fucked in the head. Takes nothing to set them off foaming at the mouth about chad and cuckolding and all that shit. I'd feel bad for them but they've done it to themselves on purpose so eh
>>41286851
I take the view that such things produce the rope with which to hang them. In this case they can come over here and shitpost about imaginary people to try to make others neurotic, but they will only hurt themselves in the end.
lower back sore after doing deadlifts
>b-but i'm keeping my back straight
>b-but the bar brushes my knees each lift
>a-am i doing it wrong?
im 6'1
i am loving progressing but dont want to go to pic related
halp
>train lower back
>lower back sore
>"I don't get it guys!!!"
>>41286771
is it normal?
i thought it meant i was doing something wrong...
only started happening once i started doing > 120kg for reps
its not sore like, snapped up sore... its like DOMS sore.. which i never felt before there
>>41286787
Just a sore muscle nothing special, you arent doing anything wrong
What motivates you, /fit/?
I used to come here all of the time up until 2013.
I was making gains, slowly but surely. I've always struggled putting on mass because of my metabolism.
In 2013 a good friend of mine passed away, and with him went all of my motivation to get in better shape. I was just too depressed to focus on lifting and none of it seemed to matter any more.
Recently I started bulking again, telling myself that I'll start working my way back to where I was before but I'm not sure that I can hold myself to it, I've become lazy over the past 3-4 years. This is my first time back on this board since then.
Why do you do it, /fit/? Is it for the girls? Is it to look at yourself in the mirror? For compliments when you post body pictures here? I want to make it, bros, but I don't know how to push myself back into gear.
>>41286747
My biggest motivations that I am better than 99,99% of the human population in almost everything
The white race
First off it's 5% motivation
95% discipline
The motivation has become, looking myself in the mirror, seeing how I've progressed and how I want to get bigger/leaner.
Hi /fit/,
I'm turning 40 in a week, i'm single and make lots of money. I usually have my driver take me places in one of several high end executive cars, but the windows are tinted.
I want to find young women and attract them with my muscles and sports car collection, (only willing to date under 20).
Question: should I take steroids to get really big or just rely on the cars and cash? I have a big penis too but i cant get in trouble by showing it or telling anyone that its big...
Tl;dr do young women prefer jacked muscles or cash/cars. My face is pretty average and i'm sort of spergy unless its about work. I'm about 6ft too and really want to fuck an "18 year old"
>40
>single
AHAHAHAHAHAHAHAHAHAHHAHAHAHAHHAAHHAHAHAHAHAHAAHAHAHHAHA
>>41286700
You pay me for a 3 month contract of 5.000$/month, i will move to your place (at your cost) and spend at least 5 hours a day making you a chad.
You will learn about:
• looks
• building the most aesthetic body to attract woman
• Knowledge about steroids
• How to act on social events like partys and bars to get to know woman
I fucked over 30 woman and i am only 25 years old, all of them were objectively over 7/10.
I had 5 relationships (over 6 month).
I am considered chad by 99.9% of this website.
If you are interested let me know.
>>41286731
I need to know what attracts "18 year olds"
Defend this
>>41286416
Now give him a fully shaven head.
>>41286416
> defend this
He's wearing a wedding ring.
>>41286416
what am I defending?
> Look at the arrogance of this fatty?
> Look at the comments?
This wouldn't have happened if you guys shamed fat girls instead of sleeping with them.
>>41286390
you know what, i thank god every day that even at my worst moment, I was still able to see my genetalia.
Stop caring about this because all them hamplanets will die soon anyway lol
>>41286404
this. nobody cares about these fatasses, not even themselves.
Sup /fit/ overlords retarded question here. Will drinking a fuckton of milk help my bones "regenerate"? My left wrist is basically dust at this point, when i press anything with iit (like when doing a pushup) it hurts like a motherfucker. Now i know this started when i started using heavier dumbbells and while doing heavier OHPs. I also know that when i stopped lifting for a week the pain went away but it later cameback after i started lifitng for some weeks again. Now maybe this is related to my diet? All i eat is basically chicken and some soups or pasta (on a cut right now).Basically will drowning myself in milk help?
>>41286360
similar question. I'm accruing injuries faster than they can heal while doing judo and it's starting to affect my performance
>>41286360
No, you're wrist is a joint, not a bone. It probably has something to do with proper technique and body aligenment.
>All i eat is basically chicken and some soups or pasta
Get your fucking diet fixed, for fucks sake. Vegetables aren't expensive.
>>41286392
>It probably has something to do with proper technique and body aligenment
Well even if, its too late now. What can i do to help it regenerate faster?
guys, I will have sex with this Tinder grill this weekend.
What do? How to have sex with grill?
>/fit/ and genetics: a solid 8/10, 20 yo
>to scared to have sex with random people thus 0 experience with grills
>sexual identity crisis when I was 17, fucked a guy (only experience)
>bisexual? Will I be turned on by a grill? grill pussy = boipucci?
>What is sexual identity?
>To scared that I will not satisfy Tinder grill
>>41286284
bro
>>41286284
>a solid 8/10
Did your mum tell ya that?
>gf is away for 2 weeks
>former fuckbuddy asks me to come over and bang her
>pass
hnnnngg how do guys do this? how stay loyal?
Ive seen a rise in stevia sweetened products especially in protein powders instead of sucralose. Is it really calorie free, or its bullshit like splenda
>>41286260
Probably bs. Just cut out sweeteners as well as refined sugar and you will win.
Sugar will make you fat
Stevia/sucralose/splenda will give you cancer.
Stop sweetening your foods you impulse driven cuck.
>>41286611
And was it vaccines that gave you autism?
https://www.t-nation.com/training/get-ripped-get-walking
>walking; the ultimate fat burner
>no muscle sacrifice?
can i just keep lifting and walk on off days through my cut?
what does /fit/ say
>>41286251
Yeah. When I was 300 pounds, I tried to run 1.5 miles every day. I could only get about a half a mile running and I walked the rest. Lost 100 pounds that summer.
>>41286506
that sounds like a big fatty boy cut though
im talking for bearmode
>were you strong at 300 pounds
>did you keep the strength
>>41286521
Both. I was bear mode. Slimmed down a lot to join the army. No problem with the physical fitness tests.
>long distance gf
>visiting here for a week
>did nofap the week before to prepare
Best orgasm I've felt in possibly ever. Dear god I thought nofap was just a meme.
>>41286238
well no shit if you fap 24/7 of course its not gonna feel as good as when you dont because you get used to it.
its like playing video games, after a while its not as fun unless you take a break for a few days
Thats a fucking white supremacist hand sign tho
>ldr
hdif to get cucked?
Lets make a workout lads, today's back day, I'll get us started:
Deadlifts: 5x5
Reply an exercise, and the amount of sets and reps.
pull-ups 5x8
>>41286118
Nice pokemon brah.
Lat pull down: 10x10
You gonna get yuge
>>41286118
Powercleans 10x3
>Implying it's not called floor pull
>dead lift
>I'm alive
?????????
>>41286105
>pull
It's a push exercise
>weighted pick ups