Archived threads in /fit/ - Fitness - 2775. page

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>>41280281

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>I'll never be this thiccc

>>41280281
I just started playing HoTS and thought the same thing

Gotta eat clean to get lean, right babe? C'MON GODAMMIT!

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OP here.
>As of yesterday 256lbs 5' 11"

Started my plan today. Did some lifting after a short ten minute exercise bike warmup. Here is what I ate today. I was going to eat some lunch but got up late.

>800 kcal over
>But all on chicken and sugar free candy
>Used the sugar alcohol as a laxative to blow out constipation
>Already burned off the equivalent with running earlier

I'm going to try and double my output here, just to cover the spread but jesus christ my asshole is on fire right now.

>>41272666
nice blog, faggot

>>41272666
Why u have video of u dancing around in underwear?

>>41272666
checked.

best method of 1 month cut?

don't need to lose much bf% just trying to reduce fat so i can continue bulking, otherwise i'd do a slow cut.

Is she fit?

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>>41268917

Are you me anon? I have a similar story
>go from chunky dunky mode to 10% bf, 175 lbs with 1.5x BW bench, 2.4x BW squat, 3x BW DL
>havent seen cousin since like 10 yrs old, graduated uni now
>Cousin, (25) exclaims "omg" and feels my chest for 10-20 seconds
>asks if I've been working out
>flex arm 17in biceps, "you tell me"
>"oh my god"
>holds my arm as we walk along the street with her friend later that day
>touches my abs at dinner
>"solid"

>mfw

>>41268917
Is she hot?

I have several stupid questions I hope some anons can help me with:

Would a Diuretic be a good option for me? I hold water weight pretty bad, and look noticibly worse in my face when I'm abit bloated. If I want to look good for the occasional 2 dates I haev a year, would a diuretic and drinking alot of water help me look good for that one day?

Any disadvantage or benefit from cutting a workout into two seperate time slots in your day? I have equipment at home, and sometimes I just like to do 2 different 30-1hr workouts, being atleast a few hours inbetween each other. Does this cause problems like cortisol buildup or whatever?

Should I do Scooby Dead Lifts or just regular old boring deadlifts?

i can only squat a2g with about 75% of what i usually rep to parallel, and i was thinking about just always doing that, a2g for every rep, up and down slowly with perfect form, and just gradually work up to heavier weights while maintaining that. is it worth doing it that way round?

>>41265381
add a no-rest superset at the end of the workout, dips to max reps, chins to max reps, dips, chins, dips, chins. Will take 5 minutes and will blow up your arms. Maybe alternate workouts do chest dips and pullups.

It makes everybody poop

Something to do with stimulating your parasympathetic nervous system. Also if you don't shit at least twice a day your diet is poor and needs improvement.

The physiological mechanism behind why coffee makes you need to drop a deuce is really not understood well at all. Apparently it stimulates the lower part of your colon, but no one really knows why. It only does that in 30-40% of the population anyway. I guess scientists kind of stopped after that because they got tired of coffee and poop.

If you do them properly, they can have some good benefits. Here's a decent link showing some of the benefits of using them in your workout routine: https://ericcressey.com/5-how-to-deadlift-technique-strength-training-programs

I think generally you won't want to have them as a regular part of your routine to replace deadlift - rather something that you do for a several-month stint to help improve your deadlift as a whole before you switch back to standard. You're definitely going to want to be extra-careful about your form, because even at a lighter weight, doing deadlifts with bad form at high speed is a great way to fuck yourself up

>>41285159
>exercise easiest to injure self with
>do it "speed" way

what could go wrong

Normal deadlifts are a meme, so this is a super meme.

lmaoing @ people doing heavy deadlifts when they never pick heavy shit up irl or powerlift

You blind son?

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>>41285012

>>41285012
On the off chance that this isn't bait, it's the the only post that never changes at the very top of the page, that says READ THE FUCKING STICKY and has a clickable link in the description.

>>41284492
Wtf just go train with the kids. It would be fun as hell beating down an army of 5th graders.

>>41284492
Do Krav-Maga or some other Street-Defense course.

Or join a MMA gym - it's expensive as fuck but you'll get in the best shape of your life.

>>41284492
All martial arts are mysticism placebo faggotry that don't do anything outside of movies.

If you want to learn functional fighting, you should pick up MMA, boxing, or some wrestling/grappling variant.

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>>41284469
>16

enjoy ur ban

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Pic related, me at 14

>>41284493
im not 16 now, dummy

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>>41284318
>squats
>still alive

>>41284318
>exercise
>plot twist

>upright rows
>not a journalist during wartime

>>41284025
That chicken looks like a pretty chill guy

>>41284025
yuck cunt eat some real food

>>41284042
Doesn't get much realer than out of the garden m8e

spot reduction isn't a thing, ever.

>>41283983
Killing yourself immediately will help as your body will decompose and you will lose fat EVERYWHERE while literally not doing anything

Either that or READ THE FUCKING STICKY

>>41283983

no such thing, keep losing weight and bf% that's literally it

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it's not that big of a deal dude, you're just a subhuman genetic deadend whos heritage deserves to be cut short (haha) ASAP

look on the bright side. ending your own suffering (via suicide) and doing what's best for mankind are one in the same.

Beta , the thread

havnt been on fit for months and this is the first thread i see lol

L O N D O N
O
N
D
O
N

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I have stretch marks on my ass from growing taller too quickly in high school.

That's all, have a picture.

>>41283694
personally i find stretch marks on women gorgeous