Archived threads in /fit/ - Fitness - 2767. page

>>41292131

My biggest pull was with a trap bar and I did 3 pl8s for 12 reps.

6'2
265

>grip starts to fall behind after 3pl8
>hook grip kills the thumbs
>straps feels like cheating
>mixed grip more like bicep ripped

365lbs x 6 is my max currently. Sumo is fucking stupid.

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i was playing with my sumo stance width and setup, since i struggle massivelly off the floor with sumo, and it alost felt like wide stance conventional that actual sumo.

Today applied some Duffin teachings and i think im starting to have this shit figured out. Still not ideal, lats not tight enough, i need to slam my hips more into bar (i will try with another bar thats little bit softer, works much better for that)

Did you read the sticky?

The post with the moving raptor???

>>41291730

then do it.

join Planet Fitness and buy a case of sips from costco

>>41291716
Simple, don't use the leg press, use a barbell like nature intended

Post it

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>>41291716

by never locking your legs on a leg press.

Also /iwtftr/

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>>41291678
Hey I got a few of those

>>41291195
Yeah man, I can't wait for my meat lovers pizza to arrive!

>>41291195
Get that boipuss ready for when get home queer

>>41291195
Hell yeah bro, sounds good!

>>41291132
>a cycle of test-e
What dosage, nigga?

>>41291150
500mg a week

>>41291162
Make it 750 and it should be enough

only if i noticeably sweat on it

sometimes, other times I want people to contract diseases from my swamp-butt. I fuckin put the weights back, though.

No becaue it won't make a difference unless you sweat.

How about doing HIIT? More effective, quicker and less boring than running for 45-60 minutes.

To get you started:
https://www.bodybuilding.com/content/ultimate-8-week-hiit-for-fat-burning-program.html

>>41290996

>any general consensus on how to get better cardio?

Persistence is king. Don't stop

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>tfw asthma
>tfw can't do any form of running without being unable to breathe

they are admirable people

>>41290917
i was considering going vegan

They are more likely to be traps, so good

It's a meme. Only positive effect is that it's enjoyable.

Stop thinking about diet as a set of rules you impose on yourself to deny yourself joy, it's unhealthy.

Don't have cheat meals because of the bioscience, personally I think they're helpful because if I want to sustain being healthy long term, I don't want to cut out certain good tasting food for the rest of my life (ice cream and pasta is gold), and I find I give into cravings less if I have a certain slot to indulge in them without feeling guilty.
Never go overboard and waste a weeks worth of progress though, eat max a meal or a couple hundred more calories than normal (ie like 500)

However, some people are better off quitting cold turkey because they want more after a day, so just see what works for you op

>>41291243
I had a cheat day today and feel like shit. I've had no problems with food cravings and have been dieting at 1.8k per day until roidbro told me "bruh have a cheat day and eat 3k today, good for metabolism bruh". Never again

>>41290553
I breathe out while lowering the bar

breath in while pushing and lowering, then breath out while you're at the bottom

I breathe at the top and hold my breath for the set, just like bench press

shoo shoo

>>41290510
nofap

>>41290510
Buy a weight gainer
UN real gains is good

The dyel will approach QTS while ur ass will make excuses and think being ripped with have them walk up to you

>>41290383
I have a cuck fetish and girls (18-22) love me.

It's not the strongest who survive but the strongest who adapts

>>41290605
Kek

That's a guaranteed ticket to heart disease, cancer, diabetes and increased risk of all cause mortality.

However, I have tried a vegan diet and my health has improved.

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clogged arteries. ewwwww!!

Meat intake and mortality: a prospective study of over half a million people

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2803089/

>There are various mechanisms by which meat may be related to mortality. In relation to cancer, meat is a source of several multi-site carcinogens, including heterocyclic amines and polycyclic aromatic hydrocarbons,29-34 which are both formed during high-temperature cooking of meat, as well as N-nitroso compounds.35,36 Iron in red meat may increase oxidative damage and increase the formation of N-nitroso-compounds.37-40 Furthermore, meat is a major source of saturated fat, which has been positively associated with breast41-43 and colorectal cancer.44

>In relation to CVD, elevated blood pressure has been shown to be positively associated with higher intakes of red and processed meat, even though the mechanism is unclear except possibly meat may substituted for other beneficial foods such as grains, fruits or vegetables.45 Mean plasma total cholesterol, low density-lipoprotein cholesterol, very-low-density-lipoprotein cholesterol, and triglycerides were found to decrease in subjects who substituted red meat with fish.46,47 Vegetarians have a lower proportion of arachadonic acid, eicosapentaenoate and docosahexaenoate in platelet phospolipids and higher platelet phospholipids linoleate and antioxidants; such a biochemical profile may be related to decreased atherogenesis and thrombogenesis.48-50

>Red and processed meat intakes, as well as a high risk meat diet, were associated with a modest increase in risk of total mortality, cancer, and CVD mortality in both men and women. In contrast, high white meat intake and a low risk meat diet was associated with a small decrease in total and cancer mortality. These results complement the recommendations by the American Institute for Cancer Research and the World Cancer Research Fund to reduce red and processed meat intake to decrease cancer incidence.44

>>41290020
>http://www.ufc.com/discover/fighter/martialArtsStyles

Pick one.

ballet

wing chun

https://www.youtube.com/watch?v=hp9-jKO_K98