How do I stop getting panic attacks after squats?
>rapid heartbeat
>out of breath
>panic triggered
I normally wait for that feeling to set in when starting my set, blood gets pumped around pretty well that way.
>>41290358
stop being a pussy
squat plug
I hate /fit/
Give me some parting advice
/fit/ has no good advice
Not surprised
>>41290038
See you tomorrow, fuckface.
>>41290662
Nope
Is he natty?
Nobody who is better than me is natty.
>>41289980
Yup. BBC genetics.
>>41289980
Of course
ITT: Manlets who DID learn
>>41289730
by learn you mean die early from drug abuse?
if he was so smart then why is he dead
>>41289919
>drug abuse
allergic reaction from penicillin rofl
What bodyfat percentage is this?
Probably like 20%
>>41289625
???
22%
Which one of them is going to win World's Strongest Man this year?
>>41289306
Eddie is /ourguy/
>>41289306
>winner needs two hands to hold up the trophy while second and third placed need only one
F I X E D
I
X
E
D
Awhile back one of you anons talked about taking cold showers and how it helps with nofap. Another anon said they were "life changing". I just took my first one and it almost felt good in a sense. What other redeeming qualities do cold showers have?
They're cold
>>41289236
See
>>41289237
I can concur with this anon. They are indeed cold.
>>41289238
>>41289237
>>41289236
whey are wet
No fat hate thread? Y'all dissapoint me
http://youtu.be/UX9E6pP4T_Q
>tastes just about the same, has no sugar, calories or carbs
>people still buy the normal, cancerous one every time
Fucking how?
It doesn't taste the same at all. You must have pleb-tier taste buds.
I bet you can't tell the difference between Diet Coke and normal Coke either, fag.
>>41278455
Diet coke tastes better than normal coke.
I refused for years. It tastes super filmy if you're already eating a ton of sugary shit. Now that I don't, the difference in taste isn't as extreme.
I'm considering converting to Eastern Orthodoxy and fasting is a major part of it. Is it possible to be fit while going a day without eating? Are there any negative or positive effects from fasting?
>>41293057
Fasting is great because it increases insulin sensitivity. The more insulin sensitive you are, the easier it is to build muscle and burn fat. Caveat is that only based water fasting counts, not hippy SJW tumblr retarded juice fasting.
What are eastern orthodox's rules on fasting?
>>41293057
Convert to Islam, they have a mandatory month of fasting every year.
>>41293107
I have considered observing Ramadan though I am not Muslim.
ITT: did you lift in high school, if so what were your max lifts? My stats senior year before graduation were:
>19 yo,6ft, 168lbs
>bench 270lb
>squat 290lb
>clean 220lb
>incline 250lb
Ran track 9th grade, played jv football 11th, weight lifted 12th
I had 1500 hours in team fortress 2
>18, 6ft 140lbs
>bench 150
>squat 185
>clean & jerk 115
dyel. Could also very much be a liar on the clean & jerk, its just a guess; but it was around there.
Currently
Incline BP 100 kg
Squat 130kg
OHP 60 kg
All for sets, that being said I still look DYEL @74 kg
How prevalent are steroids at top level college and university sport, fit?
>>41292746
Depends on the athlete and sport. I'd imagine less prevalent then the pros but still there
>>41292773
>less prevalent on the pros
kek you're so innocent
>>41292746
gear is a must for top level sports
>>41292783
Even at college/uni level?
So today I was just doing a regular biceps/chest workout, everything was going smooth.
I was gonna do some cable crossovers and asked some dude who was doing rows if he was using one of the "handles"
At first he just looked at me and kept going, so I asked nicely again and pointed at it. He decided to pause his music, remove headphones and say "The first rule of working out is, never talk to anyone who is doing a set. But no i'm not using that"
Everyone heard him and just stared at him.
You shouldn't interrupt mid set though
Youre probably manlet. I'm 6'4 and have never experienced bullshit like that from roid ragers
>>41292669
Maybe you should have waited until he finished his set, retard.
Breakfast. Yay or nay?
>In the 1920s, [Edward] Bernays was approached by the Beech-Nut Packing Company – producers of everything from pork products to the nostalgic Beech-Nut bubble gum. Beech-Nut wanted to increase consumer demand for bacon. Bernays turned to his agency’s internal doctor and asked him whether a heavier breakfast might be more beneficial for the American public. Knowing which way his bread was buttered, the doctor confirmed Bernays suspicion and wrote to five thousand of his doctors friends asking them to confirm it as well. This ‘study’ of doctors encouraging the American public to eat a heavier breakfast – namely ‘Bacon and Eggs’ – was published in major newspapers and magazines of the time to great success. Beech-Nut’s profits rose sharply thanks to Bernays and his team of medical professionals.
>>41292639
not sure, but i do know that the popular saying breakfast is the most important meal of the day was originally a marketing tactic for cereal and had no basis of truth
So the consensus is that (((breakfast))) was a (((marketing))) (((meme)))?
>21yo
>didnt grow since 1 class of highschool
>doorway is 6'3"5
>6'3 for 5 years now
>didnt fit thru doorway today
>measure myself
>6'4
who feels great today
w..whats the latest age you guys ever had a growth spurt?
Bro I really gotta measure myself, pretty sure i'm like 6'3" at this point
>>41292163
i grew 2 inches in my early 30s