Anonymous
Mode thread time!!!!!!!!! 2017-05-02 11:35:33 Post No.41294084
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Mode thread time!!!!!!!!! 2017-05-02 11:35:33 Post No.41294084
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Mode thread time!!!!!!!!!
Anonymous
2017-05-02 11:35:33
Post No. 41294084
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Post you currently bodies?
What's my mode?
Don't fucking bully.
13 Posts / 4 Images
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>>41294084
Kill Superman yet, Lex?
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>>41294084
you army?
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>>41294084
two punch man
how do I tell ugly bitches that they should stop trying because they're never gonna get it?
thanks /fit/
16 Posts / 3 Images
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>"Stop trying cause you're never gonna get it"
Simple
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tell them with your words anon
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>>41294047
>find mirror
>"stop trying cause you're never gonna get it"
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Hello /fit/
> be me
> be 22
> weigh 305lbs(dropped 15)
> want to start doing exercise
> gym too expensive
> hear how cheap planet fitness is
Is planet fitness a good way to start building muscle? I've heard bad things about it but I just wanna start doing exercise and build muscles
50 Posts / 3 Images
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Doing anything is better then nothing. Idk if you should lose more weight before workingout desu i started hella skinny and actively tried to get bigger. Also shit is like 10 bucks a month, thats like one trip to mcdonalds.
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>Is planet fitness a good way to start building muscle?
It does the job. I actually go there because at my previous gym i was the weakest looking dude, but at PF i look high tier
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>>41294001
By the look of your post, you should do some more research about routines you can do before starting, but planet fitness should work if it's your only option
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Is the secret to an aesthetic chest to develop the top portion without touching the bottom one?
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>>41293601
alot of programs prioritize incline pressing over even the standard bench press.
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>>41293639
Not serious ones
>>41293601
No anon, flat bench and dips are not at fault for creating or accentuating your gynaecomastia, neither will training the upper chest only fix it.
That said, do not neglect it either.
Do flat bench, OHP and dips on Push day, and finish off with incline db bench, incline db flies, lat raises and cable pushdowns
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>>41293601
Aesthetic chests are mostly genetic, and based on your insertions. However, you can try and accentuate your specific chest by working certain areas. Won't really do much though.
I have wide shoulders and square bottom insertions, so I stay away from decline presses so they don't round out on the bottom.
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w-will i make in time for summer, lads?
i have about 2 months left and around 8kg to lose
6'0 89kg pls no bully
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You'd have to go on a hardcore Auschwitz diet to lose 8 kilos in 2 months, bruv. Not sure you wanna do that.
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you look good and strong, no need to cut down. Just keep lifting and eating clean.
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I don't understand what is wrong with staying at that weight
Anonymous
More sleep=more gain and recovery? 2017-05-02 10:39:21 Post No.41293437
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More sleep=more gain and recovery? 2017-05-02 10:39:21 Post No.41293437
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More sleep=more gain and recovery?
Anonymous
2017-05-02 10:39:21
Post No. 41293437
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Lately I've been sleeping 10-12 hours lately.
From a bodybuilding stance is that a good thing? Does more sleep mean more gains/recovery?
I literally can't get out bed until lunch time and that's the time I get some lunch. I'm currently NEET atm and only go do the gym, going to the suana and eat and watch tv and then take sleeping pills to fall asleep.
It's hard to wake up from all those magical dreams, lately they've been so fun, and not at all dysphoric and nightmarish, fuck I feel like I've fuck up my life perminatly, im in my mid/late 20's and dropped out of last year of college cuz I mentally can't handle the stress and concentrating cuz I'm done with my adhd meds(they more more anxious). Now I just feel like I'm basically fucked, not being a chad from the get go will mean that your life will suck compared to chads. I haven't contacted my 2 friends in a long time cuz I always feel like shit in the after noon and have anxiety and shit. My sexuality is ruined and my sex drive is none. I can't make friend to safe my life cuz of my autism and always wanting to stay in my comfort zone.
Sorry for the whinning, I just wanted to explain that I'm in a dark zombie like state in my life and I'm just in the beta neet circle of self hate and not being a normie
TL;dr more sleeping equals more recovery and muscle growth? Also any tips on improving my life more? I just feel so out of touch that I don't even bother trying to "befriend" other people, also rejection is a really a stinger for me so I just tend to avoid shit that might reject me.
28 Posts / 4 Images
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P-p-please respond anon.
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>>41293437
your pic is heavy cute and the only reason Im replying to your shit thread
yes. more sleep=better recovery
how are you a neet in your late 20s?? get a job, move out, pick something to work toward and your life will be fulfilling. thats it
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>>41293590
I was going to college, have one year left of hard studying, I used to do all my cramming with ritalin but ritalin made me anxious af so I stopped that and stop learning in general. Now this is the year I've fucked up. I do have a job to do in mai. but Since i've been so socially isolated for so long I feel like I'm becoming unhinged and job really isn't a job, I don't want some job were I'm sucking dick for chump change, I was gonna be a bio tech researched but instead I'll just end up being a blue colored shit head. I've wasted my youth doing nothing.
I also am afraid to get a job cuz I'm afraid my sleep will get fucked up and I regress in the gym...
Since I was an outcast my whole life, I lost all those normie expereincce people get, like getting invaded into party, getting chances at get girls, have friends that didn't treat you like shit and basically ignored you when could be hanging around with other people.
I even got confused in my sexuality because I'm never around females, so I did some gay shit on grindr with some dirty hyper sexual faggots and that pretty much destroyed my sexuality.
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Is this mild gyno or titty fat?
I'm 6'2 and weigh about 180 and I'm skinnyfat.
I asked some friends and family but hey are pretty oblivious about gyno and all that. What's /fit/s opinion?
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I'd suck those tits
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>>41293371
It's gyno man. You have puffy nipples = Gyno
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>>41293615
Not always dude, it's a prbablitly of being chest fat
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Post pics and rate others
>no h8 pls
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>>41293237
Manlet lol
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>>41293254
t. manlet
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>>41293237
On a scale of 1 to lilliputian, how manlet are you?
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no DNP general?
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checkum
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>>41292989
Anyone seen dinitro stopped selling. Thoughts?
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is there a dnp general wiki or a reddit starter page as a sticky?
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Has anyone tried mewing for long enough to see results? How effective was it for you guys
Also how did you tongue rest in your mouth; was it like in pick related or was the entire tongue on the roof of your mouth
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how old are you? if you are here you are probably too old to see any difference, try to get double jaw surgery on insurance or start saving money
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>>41292586
Mewing won't fix your face, but good tongue positioning is still important.
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>>41292604
ah shit I think you're right. I was just watching this video from Scishow about it
https://www.youtube.com/watch?v=FWds-tGnHlI
>It's possible that we could've developed a bigger stronger jaw if we ate tough foods while growing up
>>41292630
If it won't change my face I don't see how it's important. My face is already set in stone so to speak.
Thanks gents
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Alright /fit I need some man training
I moved to a new area and have been exploring around. I have literally been robbed twice by packs of nig nogs already, I'm starting to think it's cause I don't look intimidating, more like a chubby boy. What are some good full body workout for an absolute beginner. 21yo Male 175 lbs
Anyone know of any good martial arts to train in as well? I don't think they have weapons so I might as well stand up for myself...
... I don't want to be scared of black people lol but I have noticed myself getting jumpy when I walk around
17 Posts / 3 Images
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Pic related, not me
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>>41292242
Buy a gun x 1
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Any workout, muay thai, buy a gun
Lads, I usually workout for around 3 hours (do whole upper body) and as I was leaving today one of the gym trainer women told me that after an hour of continuously exercising a muscle it starts to break down.
Is it just a meme? Also, I'm not sure how she deduced that I was working one muscle group for over an hour since I didn't do that.
tl;dr
what's the optimum workout time?
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You're over-training. You'll see more muscle growth if you cut down to an hour. Your body has limitations and needs ample time to rest.
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>>41292239
>an hour
I feel like I can't do it all in an hour, though.
I do stronglifts + upper body accessories.
So squats, bench, dl and then hammer curls, dumbbell curls, tricep curls and then the peck-deck.
If I split it all up I won't be hitting my arms as often and I want them to look bigger since I'm still skeleton-y. Or am I being retarded and it'll be enough to hit arms twice a week?
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>>41292305
Do 90 minutes, then.
Anonymous
Protein powder recommendation 2017-05-02 07:11:31 Post No.41291086
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Protein powder recommendation 2017-05-02 07:11:31 Post No.41291086
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Protein powder recommendation
Anonymous
2017-05-02 07:11:31
Post No. 41291086
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Whats a good chocolate flavored protein powder for a beginner, (not bodybuilding or serious gains but want to build muscle), that tastes good in a malt/shake and helps gains?
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>>41291086
Protein works, any flavour. Enjoy your doms nigga.
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>>41291118
I meant what protein powders don't have weird shit in them/are /fit/ approved?
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>>41291701
I reccomend allmax. It's cheap, 30 protons and 180 Cal's a scoop. Just don't buy obviously shitty stuff that 20 bucks for a 5 kilo. 50 bucks is about as cheap as you wanna go from quality sake unless its on for a really good deal and it's normally more expensive.
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Who here lifts to make mom proud?
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I lift to make your mum proud too.
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Parents keep saying they're proud of me, but I don't believe them because I don't ever feel like I do things worth being proud of. Maybe if I get stronger they will be.
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>>41290813
Parent mires are the best mires. I take them for granted. I need to spend more time with them.
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How can I improve my legs?
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>wears diapers
Fuck, you too huh?
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>>41290725
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Outies get me horny as fuck op, post moar