Any tips to prevent myself from looking like an absolute retard on my first day at a gym?
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>>35010417
https://m.youtube.com/watch?v=_0WxyKGD7sU
Read the sticky blah blah blah
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>>35010438
I read the sticky and everything.
I was more talking about gym etiquette, and stuff like that.
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dont do egolifts
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How do I go about ruining a gym business without being caught/sued?
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>>35010309
Become the owner
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Do some serious damage to yourself in the gym but make it extremely apparent its the gyms fault not yours
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Mark pimplehoe has appeared in your room late one night
He says he will grant you 3 wishes except he can't wish you love, happiness or wealth.
What are those wishes fit?
Anonymous
Dating a non-natty girl 2015-11-23 13:48:41 Post No.35010288
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Dating a non-natty girl 2015-11-23 13:48:41 Post No.35010288
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Is dating a girl on roids a smart thing to do? They can be more sexually aggresive but side effects include excess facial hair. Enlarged clit isn't an issue lol. Do pros outweigh cons of she i beautiful?
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If she's pretty and you're mutually attracted to each other, do it. Even if she gets more hair or whatever that's easy to deal with.
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>>35010288
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>>35010288
>>35010296
not him but where would you meet one.
>inb4 gym never seen one
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Sup /fit/, so I hit my strength goals, 1/2/3/4 plate. But now I feel bulky and slow, is there a programme I can move on to for all round strength, cardio and conditioning. Please don’t make me do crossfit!!
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>>35010215
Just do cardio on your off days, retard.
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cardio??? Um...... have u tried this abstract program called jogging or maybe riding a fucking bicycle?
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Yes, but I was looking address speed, power, flexibility to be a well rounded "athlete". Is there no programme with progressive overload that combines all these disciplines?
PS. Call me a retard one more time and see what happens m8
Anonymous
how to get qt Asian body 2015-11-23 13:20:37 Post No.35010124
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how to get qt Asian body 2015-11-23 13:20:37 Post No.35010124
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I'm 21 F. 5'5, 116 lbs. I have a good face, but my body is just average and its so frustrating.
I don't want to bulk up, I want to be tiny and light. I have no experience in weight loss but I assume starving is an idiotic idea.
So, thoughts?
Also, post inspo if you got it.
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Delete this
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>post inspo
/fa/ pls go and stay go
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don't do it /fit/
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Routine check, please comment on it:
A
Squat 3x15
Flat Bench 3x15
Pendlay Row 4x15
Shrug 3xF
Leg Curl 3x15
Ab work
B
Squat 3x15
OHP 3x15
Deadlift 1x5
Reverse Cable Fly 3x15
Chin ups/Dips 3xF
Neck work
100 meter sprints uphill afterwards
I trained for strength (5-8 rep range) for about a year, focusing on endurance now.
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Not enough variation.
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>>35009936
Why are you doing this awful SS style template for novices?
You say you've been training for a year but have you learnt NOTHING?
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And unless you're really a noob doing the same rep ranges every workout is retarded as fuck. Not to mention the same exercises even.
>>35009813
You're linking to the wiki and not referencing the book in any way. I have the book.
Pic related, the page that tells you after the first few weeks to start adding back extensions.
This is the actual program, read the book retard.
>No, it does not. Your traps and your lats retract your scapulae back and down. There's no way your shoulders can "roll forward" during a chinu
You're wrong but I can't find the source to my statement right now so I will have to get back to you later on that.
>lots of experience you have there
The point was that the argument was debatable. You will not build a strong deadlift doing just osier cleans and chin-ups, back strength is greatly benefited by heavy rows. I'm going off from world record IPF deadlifters training philosophy's and my own experience from not doing rows for 6 months.
You could argue that despite world record dead lifters preferring heavy rows to power cleans is preference as power cleans aren't too powerlifting specific hence why it is a moot point.
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>>35009865
Good job not reading the book and just looking at the pictures.
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>>35009865
Why was the last thread deleted? Mods are becoming really stupid these days.
Anyways, you are right on the chinup part, because lats promote internal rotation to some extent.
As for the upper back part and deadlift part, you are wrong. High level powerlifters usually train their upper back with minimal volume, if at all. But they don't train power cleans either. They just do a lot of deadlifts and variation.
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>>35009955
>lats promote internal rotation to some extent.
The lats are attached to your shoulder and your scapulae. They pull them down. They do not roll the shoulders forwards.
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Is there any effects after 5 weeks of cutting? Just started and don't know i'll able to see anything till 31 december.
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> cutting in autumn
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>>35009824
>what do you mean that there is a SOUTHERN hemisphere?!?!?!?!?!
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>>35009935
lol fucking australians, fuck off you abo lovers.
So today after my intensive workout session I was in the lockerroom and was checking my own body in front of the mirror. I looked really fucking buffed. I havent noticed much progress in the past 6 months but now I finally started to see myself having a thick body. But now i'm at home and I look all small and weak again. Wtf is up with this?
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you had a pump m8
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>>35009623
They usually have good lighting and full front mirrors at gym lockers. And don't underestimate the pump. My arms increase by close to an inch just after armday.
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>>35009623
Distorted mirrors
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ewww
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I'd fuck her
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Good for her
looks so much younger as well
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Mini me, you complete me.
GET IN MY BELLY!
WHAT HAPPENED
HE USED TO BE SO THICK
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>>35009578
he went vegan
seriously
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>>35009578
Is that Chuck Noland?
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who this
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how do i get this body
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>>35009520
roids
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his body is shit, its the face you want
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dick suck 5x5
AxAxAAA
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I eat three whole eggs for breakfast every morning. I read conflicting infos on the yellows. Are they really unhealthy? What about the whites? Can I eat as many egg whites as I want without having to worry?
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>>35009495
yes
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>>35009495
>whole eggs
>discards the shell
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The yolk holds most of the fat, if you're cutting you could discard them.
Otherwise, just eat the whole egg.
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anyone have a good example of a linear program for deadlifting? 5/3/1 seems more advanced because the increase is too low so more likely for advanced lifter platoux
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Why not just the classic 3x5?
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>>35009415
try reading the sticky
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>>35009423
I have tried it but it seems that every time I reach something it's hard to go on and add weight
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Fit memes/trolls you fell for
>you have 30 minutes to drink a shake after your workout anon, it's the anabolic window
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>>35009389
>cardio kills gains
still not doing cardio though
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>>35009395
1 post in I already kekd
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>ectomorph, mesomorph, endomorph