Archived threads in /fit/ - Fitness - 8752. page

>>35013431
To cook anything you need a basic IQ that enables you to observe and replicate. Clearly the guy at 1:20 just saw someone separating yolks but didn't understand the process.

>>35013431
I'va always wondered the same thing. As if it was impossible to eat tasty and healthy at the same time. Egg whites are a meme, too. If you're afraid of the "bad" fats it has, go run, don't be a huge faggot.

>>35013829
exactly. Isn't it a fact that dietary cholesterol=/=blood cholesterol? I mean, that is why people are afraid of yolks right?

Being fat.

>>35013373
Fatty of course.

Skinny people just need to learn how to eat like adults. I have a couple of these people as friends who constantly talk about how they don't gain weight even though they eat whatever and whenever and how much ever.

But after spending some time with these people and actually being in situations where I can follow how they usually eat. Every time, every single time I end up wondering how the hell these people stay alive, do they like ingest air in some way or something? they just dont eat and if they eat they eat ridiculous amounts, like 1/3 of the normal portion, then they wait for another 6hours and eat again.

I have seen these people eat fast food sometimes and this one time one of them told me that he usually feels disgusted afterwards and might not eat for a day or two after.

None of them really complain that they cant gain weight, but usually them saying they can eat whatever and not gain weight is just bullshit.

I just felt like I needed to unload this somewhere.

dunno. its actually meme food atm. in finland so you can get it from everywhere here. countries differ so dont know.

idk, the sell it here in Norway under the same name (Skyr). Usually with some sort of muesli or berries, or sweetened with stevia etc. I eat a lot of it when I shred, but low fat cottage cheese will do just about the same though.

>>35013301
But what is it, a sort of cream cheese?

>>35012785
Geneticlet

You're not gonna progressively overload after a year faggot just keep the intensity and volume up while eating at a surplus. You swear like all the jacked guys are curling 3 plate, contractions and volume senpai

>>35012785
>curling 55lbs
>eating enough
Pick one

>I eat 2 scoops in times of peace
>And 2 in times of war
>Eat 2 scoops before I eat 2 scoops, and then I eat 2 more

can i have some dubs?
amen

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>>35012777
Checked

Ivr replaced deds with barbell stiff leg 3X8 for years. Best thing ever.that fukin glute ham connection, don't need to go heavy either

>>35012687
Try barbell hip thrusts and glute-ham raises.

>>35012814
No way I'm doing hip thrusts

Lift weights and eat more

>>35012500
SS + GOMAD

>>35012500
Eat food. Not that hard.

Also, post pics. I was pretty skelly at your height and 60kg, so I can't imagine what you look like.

>>35012358
SS, SL, and related programs are popular among the nerds that come here, so I think it's safe to assume a lot of us do OHP. It's also just a really common lift. I'm not an expert and if your doctor said NEVER lift anything over your head, then maybe you should get a 2nd professional opinion, BUT:

If it were me, I would do a significant deload (maybe 25%+) and focus on good form and slow reps. Slowly ease back to the weight you were using and continue from there if you don't experience any pain. Seeing a coach obviously wouldn't hurt.

>>35012358
>>35012391

...also seated dumbell press might be a good alternative until you feel more confident about your back.

I think you should focus more on bracing. If you have a belt, it's crazy helpful.
I figure you should take a deload (20 or 10 per cent) and work your way back up again, with focus on bracing, not arching your back, slow and controlled reps yadda yadda.

I got my OHP up to 67.5 kg for 4 reps, with a 1RM of 75 kg and called it fucking quits and ditched it in favour of benching more. Instead, I opted to work on handstand pushup progression, and enjoy doing that a lot more. I won't vouch for it being more effective, though.

Just play it safe brah, you only get one back to break.

>>35012356
ass or gtfo.

>>35012473

You forgot to say no homo

>>35012625
>forgot

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I don't have any achievement-related stuff, but I'll dump the infographs I've downloaded from here
1

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2

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3

jokes aside this is what women want

>Hoodrat thangs x F

I swear I know this guy. Only reason he looked like he did is because he did steroids at like 14. Him and his whole group were hungry ripped and absolute thugs.

>>35012203
Bryan silva. Gay porn

>>35012190
>tfw after 5 or more days of nofap I get the dangerous overwhelming craving to impregnate my gf

>>35012190

2 days here senpai

We're all gonna make it ;^)

>>35012299
nofap is a curse. last time i ended up fucking a fatty
>that disgusting feel right after the orgasm

>>35012128
EVERY supplement is a meme. Whey is only helpful if you are not getting enough protein from your food, and that's unlikely, because the recommendations are highly overstated

>>35012180
What reccomendations?

>>35012128
Protein as a concept is a meme.

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what an ugly cunt
does she even lift

ITT autistic salutes for the judges
https://www.youtube.com/watch?v=q4p--OjTchY

>>35012134
No she doesn't bit girls shouldn't lift weights, it's disgusting.

the vegan brown man is about to become a main stream celebrity

>>35012086
What a fucking autistic faggot.

lmao