Fit, I'm developing pec mass, and after a cut my shit got this much fucked up. My "pecs" look like pointy cones. Is this gyno?
Used to be 120kg now 67
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>>35005889
From profile.
I did the arms up test and I felt no glandular tissue.
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>>35005912
This is me with less bloat -drank hard last night, and cheat day today-
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>>35005944
Forgot pic
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>tfw want to cut and be aesthetic but don't want to lose my strength. Sitting around 290, around 25% bf I think. What do /fit/?
109 Posts / 13 Images
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>>35005708
What are your lifts? You don't look very strong
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>>35005742
390 bench
515 dl
Mid 300's squat???
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I'm usually one to lowball people's bodyfat % but you're closer to 30 no offense
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Is it a good idea to invite a grill to lift and chill?
I want her to get a bigger ass. Currently it is too flat for my taste.
13 Posts / 2 Images
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>>35005470
Is OP Latvian?
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>>35005701
>No Latvian
>Posts Latvian meme
>There are people on /fit/ right now that can't DL 450 lbs
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>There are people on /fit/ who pulled 450 just today and feel the need to brag about it
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>thinking its about how much you lift and not how aesthetic you look.
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>there are people on /fit/ who havent had sex this month
kek maybe when you reach 500 DL you'll finally make it OP
Anonymous
Can You Fake Confidence /Fit/? 2015-11-23 00:59:31 Post No.35005380
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Can You Fake Confidence /Fit/? 2015-11-23 00:59:31 Post No.35005380
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Can You Fake Confidence /Fit/?
Anonymous
2015-11-23 00:59:31
Post No. 35005380
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I want to start dating but lifting hasn't cured my social anxiety at all.
82 Posts / 8 Images
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>>35005380
Yes, faking it is the first step to getting it.
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>>35005380
Yes.
It's literally the basis underlying all the PUA nonsense.
Get a job in sales. After a month of people telling you you're a colossal faggot I guarantee you won't give a fuck about some skank turning you down.
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>>35005380
I honestly have so much confidence that I don't even need to act confident. If you are actually confident why would you need to act.
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Ok, ummmm, this is kinda embarrassing but I don't know where else to ask.. I've been eating 1g of protein per pound of bodyweight for the past couple of weeks and this has began to happen.. What do I do??
36 Posts / 2 Images
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wipe ur ass better when u shit idk
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>>35005227
time you shits so you have them before you shower. that or use wet wipes to finish off after reg toilet paper. dry wiping only is fucking disgusting. you wouldn't just wipe your hands with tissue paper if you got shit on them.
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eat fibre and wipe your fucking ass you disgusting swamp troll
Pizza or Chinese Food?
12 Posts / 4 Images
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>>35005024
Chinese, fatass.
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p i z z a
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>>35005024
cut or bulk?
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routine rate thread. does this look good?
MONDAY - CHEST/TRICEPS
3 x 5 . BENCH PRESS
3 X 10 . INCLINDE DB PRESS
3 X 10 . CABLE CROSSOVER
3 X 8 . DIPS
3 x 10 . TRICEP EXTENSIONS
3 X 12 . TRICEP PUSHDOWS
TUESDAY - BACK/BICEPS
3 X 8 . PULLUPS
3 X 10 . BENT OVER ROWS
3 X 10 . LAT PULLDOWNS
3 X 10 . DB ROWS
3 X 12 . FACE PULLS
3 X 10 . HAMMER CURLS
3 X 10 . BB CURLS
3 X 8 . CHIN UPS
WEDNESDAY - LEGS/SHOULDERS
3 X 5 . SQUAT
3 X 10 . SEATED CALF RAISES
3 X 10 . HAMSTRING CURL
3 x 5 . OHP
3 X 10 . SEATED DB PRESS
3 X 20 . LATERAL RAISES
3 x 5 . DEADLIFT
THURSDAY - CHEST/TRICEPS
3 x 5 . BENCH PRESS
3 X 10 . INCLINDE DB PRESS
3 X 10 . CABLE CROSSOVER
3 X 8 . DIPS
3 x 10 . TRICEP EXTENSIONS
3 X 12 . TRICEP PUSHDOWS
FRIDAY - BACK/BICEPS
3 X 8 . PULLUPS
3 X 10 . BENT OVER ROWS
3 X 10 . LAT PULLDOWNS
3 X 10 . DB ROWS
3 X 12 . FACE PULLS
3 X 10 . HAMMER CURLS
3 X 10 . BB CURLS
3 X 8 . CHIN UPS
SATURDAY - LEGS/SHOULDERS
3 X 5 . SQUAT
3 X 10 . SEATED CALF RAISES
3 X 10 . HAMSTRING CURL
3 x 5 . OHP
3 X 10 . SEATED DB PRESS
3 X 20 . LATERAL RAISES
3 x 5 . DEADLIFT
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24 sets is my biggest day. ohp on the same day as squat and deadlift has been really hard and pretty taxing I think I might get rid of face pulls and put it on the back/bis day.
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>>35004870
>tfw all I want is a thin Latino qt to love and make me enchiladas
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>>35004870
>dat flat belly
Sucks she's Latina though. Probably has Hepatitis and 3 STDs.
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Should I just give up? She is 5'8" and last time I checked she was 175 pounds. She is always complaining about how she needs to lose weight and that she is too fat, then she hits me with this. How did you get your SO to get /fit/?
97 Posts / 10 Images
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>>35004713
what did you reply with?
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get fit yourself, soon theyll follow out of fear.. if they really love you that is.
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>>35004738
probably something really edgy otherwise he wouldn't have censored his own shit
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Hey /fit/ this came with my shaker bottle, what is it for ?
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It's for throwing in the trash
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That schakes shit, keep it in te bottle
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>receiving the circle squares
>not knowing what to do with it
how long have you even been lifting, you fucking retard?
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if you were a star athlete would you have the confidence to pose for espn body issue? i just recently saw these didnt know so many athletes posed for it.
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/fit/
Can you really make it without a good supplement?
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most supplements are useless.
I've been lifting for 10 years now and tried most supplements available on the market. The only thing I still use is a preworkout when I'm feeling tired
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Ask Zyzz
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>>35004618
You don't need supplements to make it. Period.
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Are there any substitutes for Chin-ups/Pull-ups? I started recently going to the gym and everything was going fine until I realized there wasn't a fucking pull-up bar.
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>>35004517
pull downs?
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>>35004525
Does that need a bar as well or can you just do it?
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>>35004517
lat pull downs? theres no pull up bars on the squat racks or something, also you can do pull-ups on the smith machine.
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I'm sick of having acne. What are the essential products, foods to avoid and some general tips? It's milder than in the pic desu.
62 Posts / 8 Images
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Try and avoid sugary processed foods. Helps my acne quite a bit.
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>>35004413
do you use any skin products?
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Wash your face at least once, preferably twice a day (if twice a day dries your skin too much just rinse the second time) change your pillow case often. And mosturize! Even if you have oily skin use a good non comedegenic lotion on your face every time you wash or rinse.
Anonymous
How does one get a body like this guy? 2015-11-22 23:15:24 Post No.35004354
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How does one get a body like this guy? 2015-11-22 23:15:24 Post No.35004354
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How does one get a body like this guy?
Anonymous
2015-11-22 23:15:24
Post No. 35004354
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What do you think of this guy's body, and how would you describe it?
11 Posts / 5 Images
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>>35004354
Become a catcher ;)
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