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What's his secret /fit/?
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hard work and dedication?
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>>35004326
no secret, just hard work, diet and discipline
all three together work wonders
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good genetics
Anonymous
Beginner routine but not really a beginner? 2015-11-22 23:11:10 Post No.35004298
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Beginner routine but not really a beginner? 2015-11-22 23:11:10 Post No.35004298
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Beginner routine but not really a beginner?
Anonymous
2015-11-22 23:11:10
Post No. 35004298
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I've been lifting for around a year, but when I started I didn't know that apparently it's a good idea to do SS, Reg Park, SL or whatever. I've just been doing PPL or Upper/Lower this whole time. Does this mean that if I did one of those beginner routines now it could benefit me like it does a beginner?
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>>35004298
SS+GOMAD
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>>35004298
Do you squat 140kg? Bench a 100 or DL 180?
If you don't ----> beginner's strength routine
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>>35004298
What are your height/weight stats and have you been applying the progressive overload principles during the last year?
The only thing that makes the novice routines optimal is that they're more time efficient for the gains that are possible to new lifters.
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I discovered a lump in my scrotum. It does not seem to be attached to veins or actual testicle. Do I need to see a doctor?
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RIP
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>>35004294
gulp
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yes go see your doctor
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Has anyone here tried the 100 jumping jacks a day challenge?
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Not sure it would do much for you other than burn maybe 30 calories???
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>>35004278
Not everyone had parents who forced their kids to be jocks in high school. We all have to start somewhere.
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>>35004268
>100 Jumping Jacks
Nigga thats like 2 minutes of excercise
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Are large biceps aesthetic or none aesthetic?
Am I the only one who sees large biceps as none aesthetic?
Large trips, shoulders and small biceps is ideal.
See pic, large biceps look very out of place and ugly
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I don't think they are non-aesthetic but I'm not impressed when someone tries to show off big biceps, literally the easiest muscle to build
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that pic is what happens when u only do bicep curls lol
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>>35004265
I agree, large biceps look ugly
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How to fix flared ribs?
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>>35004239
dont be born
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Cast Resurrect Undead.
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>>35004282
It's usually called Raise undead.
You can't ressurrect an undead, that would just make him dead.
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This is what women athletes look like today. They play rugby.
What do you think their routines are?
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middle 3: would smesh
tall redhead: would smesh
high test linebacker: would smesh
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>>35004163
those girls are like 17 y-o, just because they play rugby in high school doesn't make them ''athletes''
fuck em and fuck this thread to be quite honest
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>>35004163
middle one be cute
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Im going to the gym for the first time in my life. Any tips?
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>>35004147
don't spill your spaghettis
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>>35004147
watch out for Big P
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>>35004147
If you don't know what a machine does don't use it and look it up online
http://mentalfloss.com/article/62991/1960s-high-school-gym-class-would-ruin-you
Why the fuck is this program not mandatory for all schools all over the world? or at least something similar. The entire world would benefit from something like this
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All of this is nice, but it won't make any differences considering how ubiquitous cheap food is.
People need to learn to eat less, end of story.
They're taking one high school class out of proportion to make some silly point.
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>>35004094
One would of course teach the students the importance of a healthy diet and also how to make a healty diet cheap, so you dont get the "Muh expensive salad"
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>>35004073
holy fuck this picture makes me realise how much the USA has degenerated
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Lets get a transformation thread going (preferably women). GO!
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>>35004016
Noice
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>>35004016
That girl 100000% got a tit and ass job.
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So does strength = aesthetics or is this a meme?
Every person I see here who lifts for strength honestly looks pretty crap.
Better then a fat slob but much worse then the posters who lift for aesthetics.
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>>35003960
Strength training will make you aesthetic as fuck. Pic related.
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Being lean is more aesthetic than not
Muscle mass is secondary, but also relevant. Some people have different goals and priorities and that's okay. More mires for you.
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>>35003960
Are you genetically gifted ? If you are a normie do you have a chad body ? Then SS tier routines will get you jacked, if you are a lanket,skeleton, skinnyfat, burger mode then no they will not get you jacked, you have to do fucking splits, since you are not athletically inclined
Anonymous
what is your weighted dip max? 2015-11-22 22:35:39 Post No.35003945
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what is your weighted dip max? 2015-11-22 22:35:39 Post No.35003945
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what is your weighted dip max?
Anonymous
2015-11-22 22:35:39
Post No. 35003945
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I just set a new PR, 5x10 with a 45 pound vest
I made sure to go super deep to fully activate my muscles
my shoulders hurt really bad now but no pain no gain am I right?
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>super deep
>shoulders hurt really bad now
sounds about right
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>WEIGHTED DIPS
>SHOULDES
>BRAND NEW PR
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>>35003945
>I made sure to go super deep to fully activate my muscles
>my shoulders hurt really bad
Bro you're only meant to go to parallel
Forgive me for posting the same thread two days in a row, but I didnt get any luck yesterday, so I figured I'd give it another go today before I give up.
Current weight is about 345lbs. I go through big cycles of losing a lot of weight quite quickly and gaining a lot of weight even quicker. Talking 100-150lbs each time.
Normally I lose weight by eating (kind of) clean and training hard on the cardio equipment in the gym. However, I've just started a new job that has me on my feet for up to 12 hours a day, and its causing me some bad knee pains. Decided to take up swimming instead.
Current swimming ability, I did 130 lengths of 20m or 25m (im not sure which it is) pool in 75 mins. Im getting a bit bored of going for long slow swims though. If anyone can suggest some good swimming workouts that would be great.
>tl:dr - swimming workouts for fatasfatass
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Dont abandon me /fit/.
Here is a pic of Marco because I am a cu/ck/ and he's beautiful.
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>>35003779
Row. Eat less. Drink over a gallon of water a day. Glhf senpai wish me luck I'm asking for a girl's number rn
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>>35003779
If you lose and gain weight, swimming won't help.
Sort your food behaviour out.
Change up your stroke patterns. Do different stroke/style, back, breast, crawl, butterfly. Use a flutter board, use fins, use leg float.
Do sprints. Work on tumble turns.
Look up technique vids, and incorporate some of the exercises into your routine.
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>at gym
>helping show my wife's son the ropes
>he can't bench the bar
Any good exercises to start off with?
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push ups faggot
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>>35003541
/thread
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DON'T REPLY GUYS
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Natty or nahh? Im curious what you guys think. Its not out of the realm of possibility.
https://www.reddit.com/r/Fitness/comments/3trtv7/m21510_120lbs_195lbs5_years_natural_transformation/
Inb4 back to reddit. Idgaf half of you fucks lurk reddit for the news too
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>>35003460
reddit for the news?
what the fuck are you on about lad?
go back to that shithole and ask them
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>>35003460
please mods delete this shit
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>>35003460
Reddit crashes my browser, but that looks achievable in 5 years, yeah.