Archived threads in /fit/ - Fitness - 8764. page

Why can't normies like you just fuck off?

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???

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I do mostly calisthenics, but I have no problem lifting heavy weights.

I would say, bodyweight exercises are superior to weights.

proof:

https://www.youtube.com/watch?v=LklPFMDrEIw

>>35000174
MFP for diet and simple chart in word/excel for lifts.

My friend uses this app that calculates total volume moved for the entire workout but I forget what it's called

>>35000174
i got that app NutraCheck. its free and has a shitload of foods already in the database which you can scan the barcode to pull up.

it will take your weight and height and how much you want to loose a week and give you a calorie amount that subtracts as you add food.

It also has many execises with calorie burn amounts

Jefit for lifting

Sorry you're an inbred. Maybe work upper body to help even out proportions on bottom?

>>35000276
Maybe.

But I'm not convicted that I can grow my chest and back horizontally, without enlarging ribcage which sounds impossible.

>>35000314
You can, just do a lot of Lat, Delt, chest and arms work. Also IMO you should just do roids.

Why are you going to prison?
And yeah,just search for "Convict conditioning".
Not sure about the ass thing and how good would it be to have such an ass in prison

You will need to do a lot of heavy weight low rep for your glutes, hip thrust are good, alternate your weeks with heavy weight low rep and then light weight high reps to really make your rectum tight and toned.
Work the PC muscles everyday so when your being used you can suck them back into you, gives them much more grip.
Also do neck lifts, dont go heavy as you will injure yourself and then youll be no good to anyone, low low weight mid to high reps, do deadlifts and farmers walks for your hand grips so you can hang on tight 2 at a time.
Chewing gum, underrated for jaw work, as you are chewing make an o shape with your lips.
This is a routine everyone who is going inside to be practicing, good luck no need to thank me

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>no dick shadow

>>35000108
so piss

>>35000108
No, he trains with all his heart, eats clean, and pops steroids like skittles. You just can't compete.

>>35000108
Yes. Get jaundice while sunburn and your skin will turn orange.

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Another fatty blaming his lack of willpower and real power on anyone but himself.

>>34999901

>Anti-White /pol/ got ran off by Nazi /pol/ troll and comes here with his cvck fantasies

Thank your federal overlords for enrolling niggers into every sport and entertainment.

>>34999805
>I could just barely bench 40kg. That's how weak I am, I am probably the weakest, skinniest person on /fit/, or even on a fitness internet forum/board as of right now.

So fucking what? Everyone started somewhere. Now go cry in your pillow or accept that and use this as your motivation.

Fuck that shit. No one started out strong and Big. Stick to your routine and keep on going. Those guys Will probably help you if you ask.

bruhbruh a very significant portion of /fit/ started benching with just the bar or 5-10 pounds more

>>34999707
I used to outright recommend bull grips over them but they've changed the design. Still better imo but also disappointing.

The thick bar things are decent tho and a pool noodle is not a replacement. You could probs make something similar with some silicone rubber and pvc pipe tho

>>34999707
Definitely adds an increased grip element to pretty much every lift. The forearm gains are real.

Yeah I use these for when I'm pulling 500lbs+ deadlifts because I want bigger forearms fuck off stupid fucking things.

but i have

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tfw one reply

I'm trying but i cant concentrate

>>34999641
because the smith machine hurts your knees.

Squats don't hurt your knees unless you're squatting shallowly. Deep squats strengthen the knees. One builds confidence in squats by squatting more. Avoid the smith machine, unless you still ride your bike with training wheels.

>>34999653
I'm worried I compensate for loss of balance by kneeling forward, I squat al 90º

You look lile a skeleton

>>34999638
You're basically what i picture in my mind whenever i see someone call a guy between 15 and 20 % bf a fatass.
#aesthetics4life

>>34999638
sandnigger/4life

>>34999623
>I'm 12 and this is funny

>>34999623
Is that you? Why do you have such child-bearing hips?

What is this?

Just keep at his pace and then sprint forward right at the end.

You still win but keep your dad and his friends happy for 90% of the time.

>>34999810
this, be a good lad. Heck, you can raise his happiness to 100% by going to a pub afterwards and talk about the good old times

>>34999617
lol, are you a child? Why do you need to beat your dad?

>>34999529
Eat more you colossal faggot.

>>34999536
I eat about 3000 cal a day with 185g protein. I weigh 190

>>34999544
What other activity do you do?
Eat more protein.
Eat more carbs.
Take more preworkout.
Get more sleep.
What are your lifts and what's the routine?

SS + GOMAD

>>34999477
Just wipe more often. Jesus OP

>>34999477

How the fuck do people get swamp ass? Just wipe your shit all the way. Bam. No more swamp ass....