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If i ohp 115
And tricept press 127
Both 3x11
What shouod my bench be?
I have a very basic home gym with just bb and some oly weights that all together add up to 127
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>>35006773
more than 1pl8 (135)
maybe 165 1rm
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Depends on your chest lol
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>>35006955
No. I've not tried 11 reps of 115 ohp but I could probably do it (did 5 reps of 135 the other day). I bench 190 3x5 with relative ease and I don't have an impressive chest. If you're benching 165 max something is wrong.
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ITT: things people say that scream not gonna to make it
I'll start.
>cheat day
212 Posts / 45 Images
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>this is my last steak, I swear!
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>just a snack
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>i lift weights and eat in accordance with my goals
Anonymous
Preworkout Suppelment 2015-11-23 03:14:44 Post No.35006725
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Preworkout Suppelment 2015-11-23 03:14:44 Post No.35006725
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Bros, who else here is addicted to pre-workout supps?
Is sounds silly, but I'm legit addicted to them and feel like a different person on them (social, witty, focused, sharp, motivated) as opposed to off them (irritable, introverted, foggy brain, lethargic)
What are the ingredients in these that make me feel so good? White Flood, Jack3d (yes, even without that banned substance), IMR...they all make me feel great.
I know it's not just caffeine, caffeine alone does not make me feel as good.
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>literally nothing
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>>35006771
What the hell is making me feel so good???
I know it's not a placebo because I've taken shit like pheinbut and felt NOTHING on (despite it being touted god-like) yet preworkouts always hit me right away.
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>>35006780
Nigga just get some sleep faggot and eat plenty
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ITT literal god tier physiques
90 Posts / 31 Images
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>>35006546
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This desu
How many Inches will this add to my height?
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>>35006521
bout a foot til you let go
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>>35006536
>adds 3 feet to my height
>tfw obvious manlet
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Bump for interest
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NEW WR RAW BENCH PRESS- 335KG/737LBS
https://www.youtube.com/watch?v=nWxTehsIOEM
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>>35006455
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>>35006476
wher ya at eric? you gonna let dem soviets do us like dat?
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>>35006455
finally
spoto was fucking shit a fucking manlet with tumor arms who could barely press. kirill's 6'6" so he looks like a proper man
ive been waiting for sarychev to do this for a while good job slav
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My bf saw his ex "chubby" azn girl again after how many yrs. He fell inlove with her again & dumped me...... >_<
I eat a lot but i'm still thin as fck!!!! Help me how to gain weight naturally..... =(
(Pic not me but my body looks like that)
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>>35006443
Shoo shoo
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>>35006443
Is that you in the pic?
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>>35006443
Post feet and I'll help you
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What does it mean to you to be an alpha?
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>>35006285
To stop dating this generic cute girl and go out and fuck and date the chubby girl my dick desires so bad, to not give a fuck what friends family and coworkers think when they see me dating someone 2-3 points lower than me.
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>>35006285
Not being like you
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What's the safest duration of nofap noporn without any really a adverse effects?
7 days?
I'm finding in lasting way too long in bed 4hours + and although my gf also enjoys it, she does want me to cum and sometimes I never do.
Any advice?
Cheers
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>>35006284
>What's the safest duration of nofap noporn without any really a adverse effects?
>7 days?
It's all a fucking meme, like everything else on /fit/.
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>>35006284
Define really a adverse effects
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>>35006284
If you're lasting too long try to relax more and enjoy it, get her to do more of the work. Focus on how good she looks, things like that. Lasting too long is usually more mental than physical.
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Hey /fit/ my uni is having a themed party, the theme is autism (pic related). Just wondering if there are any /fit/ approved costumes that fit this them and won't make me look autistic. (Yes I know >/fit/ >not autistic)
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>>35006206
Just show up in dirty underwear with a bottle of Mountain Dew and Cheeto dust all over your chest.
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>>35006250
I was thinking of going in normal clothes with a small name badge that says "steel beams" and have my friend wear one that says "jet fuel". is 9/11 still a fresh enough meme?
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>>35006328
normies might be offended. Just don't dress up
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What's worse for yourself in the long run? Being obese or doing steroids?
47 Posts / 4 Images
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>>35006152
both
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>>35006152
I've never seen an obese 65 year old.
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being obese obviously
steroids have their risks and drawbacks, but they're not going to take tens of years off of your life if you use them correctly
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Did Rourke get on gear for this role?
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>>35006130
Probably. He already appeared very juicy for his role in Double Team. He also boxed professionally for several years.
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Do you think he smoked meth for this role?
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>>35006319
Yes
>tfw your a fat weak fuck but still 6 months until uni starts and can move away from my toxic unsupportive parents
15 Posts / 3 Images
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>>35006112
*you're
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Don't make excuses brah. We're all gonna make it.
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>>35006112
Lol you aren't gonna make it if your blamings your shortcomings parents have supported you enough to allow to have the opportunity to go to college
Anonymous
Daily Post Workout Meal Thread 2015-11-23 02:09:16 Post No.35006053
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Daily Post Workout Meal Thread 2015-11-23 02:09:16 Post No.35006053
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Daily Post Workout Meal Thread
Anonymous
2015-11-23 02:09:16
Post No. 35006053
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Daily Post Workout Meal Thread, Just finished my cardio workout for the day, 5x5 pull ups (only started doing them recently) and 21min of running with 5 min of warm up and 5 min cool down (goal is 5k in 30min, 9 more sessions to go on my program to reach it)
Pic related, 6 eggs and a glass of milk, around 500 calories all up, considering I ran off over 350 calories in my run today and skipped breakfast, my cut is going well. The 4 kilos i lost might be why i can suddenly do pull ups easier...
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>cutting
>drinking milk
what
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>>35006123
carbs, fat, protein
what's so confusing? you're obviously dyel
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>>35006123
It's ok man, I'm white
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Hey /fit/ I'm a fat fag and have been for a while. I've been lurking /fit/ and learning about fitness for almost a year. I went on a 2000 calorie or less diet which was an extreme cut at the time but I saw almost no weight loss. Like 4 months in I was 10 lbs down and I went on vacation to Alaska and gained it all back. Then I fell off the bandwagon until about a month ago doing the 2000 calorie thing again. My brother went fit to fat and he says the reason I'm not losing weight is because my metabolism is shit from consistently not eating enough. What do you think I should do? I'm around 5'11 and 270ish lbs. I used to be 259 before I started lifting again
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>>35006008
my brother went fat to fit, not fit to fat sorry typo
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>>35006008
Also I read the fucking sticky
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Self bump