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How do I go into Skaven ogre mode, /fit/?
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>>35008392
you license a shitty engine, copy the mechanics of something like rip tide, cut half the features and slap on WARHAMMER. Presto, your click fest is now rating 9/10 on steam and smashing sales.
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>>35008392
Always wander away from the group
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Do people who've played Mordheim or other wargames like the Mordheim video game?
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Hi /fit/, so...
Ive been following a workout program for the past 3 weeks, with good results so far, i'm now starting the last week.
After that, i decided to do a HIIT workout for 8 weeks, to lose fat faster.
I'd like to focus on losing my tummy, and consider adding a second workout.
What type of workout should i add?
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shit gains, tumblr frog
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Steady state for anaerobic base (60-75% HR).
Oh and you are probably doing HIIT wrong, just like 99% of fit. Don't be a lazy cunt, do actual cardio
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>>35008338
Well what workout were you doing before?
Muscle eats up calories that you eat so incorporate any weight lifting routine like starting strength with HIIT and you'll be gold.
/fit/
How true is that chin-ups increase your height?
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yes.
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When will they learn?
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if your posture is bad, pulling exercises can improve it and in a way that straightens your backbone
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All sarm questions and results here.
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Thinking of doing my first cycle and running test for 12 weeks with dbol for the first 6. Can I add LGD anywhere in there, like after the dbol?
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>>35008185
seriously why the fuck just not use real gear thats the same price if not cheaper and actually works? just cause this is the new fucking shit your gonna jump on the bandwagon? dude your fucking pathetic.
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>>35008185
thinking about doing my first cycle on sarms only, i understand that i wont have mad gainz yo, but first time is first time. also im trying to loose weight becouse im fat shit, should i fairly expect to loose more weight while im on cycle?
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What is /fit/'s opinion on lifting and smoking?
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Personal preference
I don't smoke and lift
But I will smoke sometimes
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>>35007961
They shouldn't go together. Anytime I smoke I get terrible munchies/cravings. Also, working out is the last thing on my mind while high. Honestly I just enjoy it at parties or on my cheat days.
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>>35007961
don't smoke.
edibles.
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HOW THE FUCK DO I LIFT AND MAKE GAINS WHILE TRYING TO LOSE FAT
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>>35007955
you stop being retarded, lift, do cardio, and cut at the same time, then once you reach a nice baseline you alternate bulk/cut till you reach your goal
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Buy dumbells and do an at-home liposuction
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FUCK! There's so many shitposts here today. It's crazy. Hey buddy? Did you try reading the fucking sticky?
ITT:
We post chest
R8 H8
I'll start.
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How does it feel to have wrists skinnier than my cock?
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You look like underage shit
Quit shitposting on /fit/
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>>35007725
Rate my chesticles
Anonymous
I eat like shit and I need to stop. 2015-11-23 04:52:00 Post No.35007441
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I eat like shit and I need to stop. 2015-11-23 04:52:00 Post No.35007441
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I eat like shit and I need to stop.
Anonymous
2015-11-23 04:52:00
Post No. 35007441
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I am fat. I'm 5' 6" and 220lbs. I'm not not incredibly obease, but nowhere near skinny. When it comes to working out, I do run a few blocks on my days off work, and at work I tend to lift lots of boxes and walk around for about 8 hours. I know my workout plan could be better, but I'm more concerned about my diet. I've been realizing a lot lately how terrible the stuff I'm eating is, and I'd like to put a stop to it. I wanted to come here and ask for helpful suggestions about good eating habits.
TL;DR I eat like shit and I wanna know how to not eat like shit.
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You stop eating like shit.
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Make wiser food choices. If you know the food is shitty, don't eat it. Pretty simple concept.
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This is covered in the sticky, read the sticky.
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hey /fit/, is bread bad?
that's right let's have a bread thread
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>>35007438
I cut it out because of the salt, and it's not a "whole" food. I thought it would be hard, but making a bigassed pot of white basmati rice at the beginning of the week and having a bowl of it plus PB plus a chicken breast is just as easy as bread.
Eat, live, and love simply my friends.
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This is now an oats thread.
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>>35007478
Fuck that it's dubs thread now doggos
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thanks a lot /fit/, i listened to you guys, did SS, and now i look like a fucking t rex
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>>35007027
I...Think you may have done something wrong.
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One would think one would stop when their legs get too big
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>>35007027
>Auto] 10
you're just a faggot who skipped everything day
Does guiness have some special muscle building properties?
The guys is see drinking guiness have broad shoulders, thick forearms and chests like Bulls, whereas lager drinkers have protruding beer guts, double chins and skinny arms
Discuss
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>>35007024
yes but only the stout.
the draught has an estrogen stack in it.
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That shits nasty tho, bitter as fuck have you ever tried it?
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>>35007048
Drinking it now, not too bad
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Comment ur worst fitness mistake
for example: diet mistakes, myths u believed or training you did that would reach your goal
Pic not related.
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>>35006936
Wasted my first 4 months of lifting by having a shit diet. I thought I was eating big but when I added the cals up it, turned out I wasn't eating big at all.
I took a break from lifting and ate a ton more, came back to the gym and lifted more than I ever had before.
Also fell for the ss is a meme meme and the clean bulk meme.
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>you dont need to count calories while bulking
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That fat can be turned into muscle.
>>35006994
>he fell for the "SS is a meme is a meme" meme
Lets talk tempo for hypertrophy for a second, cause I feel like the world may be trolling me.
In my 5 years of lifting I have always used the 3-0-1-1 tempo for my lifts. In those 5 years I have NEVER EVER seen ANYONE lift with the same tempo as me. Isn't this supposed to be ideal???
Every Single one of these fucks lifted explosively then if they really know what they we're doing, they would control the weight down still going as fast as they could, maybe achieving a 1-0-1-0 tempo, at the best a 1.5-0-1-0.
I have 2 questions.
Is the world trolling me?
I thought that you we're supposed to pause and squeeze your muscles at the top of your lift, resulting in 3-0-1-1, but all my research as of late is saying 3-0-1-0 is optimal. Was the pause/squeeze at the top proven pointless?
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I research just about everything myself, and have never been driven to a point of confusion to need to post on a forum or /fit/. Really need some input on this.
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God damn it, one of you must have an opinion.
WHY IS THE WORLD TROLLING THIS TOPIC SO HARD /WRISTS
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>things that don't actually fucking matter: The thread.
Anonymous
Fatties vs Doctors and Trainers 2015-11-23 03:42:22 Post No.35006898
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Fatties vs Doctors and Trainers 2015-11-23 03:42:22 Post No.35006898
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Fatties vs Doctors and Trainers
Anonymous
2015-11-23 03:42:22
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I know this is old but I love this episode of insight - fatties vs doctors and fitness trainers
https://www.youtube.com/watch?v=v6mMpE8AaA0
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>>35006898
everyones seen this already
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>>35006898
What scares is that the old lady (who is something like a public health inspector or some shit?) actually says that not everyone can lose weight. I dont know why she is feeding fatties their delusion instead of being honest with them.
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My favorite part.
Height: 6'0
Weight: 130 lbs
Maxes:
Bench: 130 lbs
Squat: 180 lbs
Deadlift( not sure)
Lifting for 5 months, started out at 119, I also run competitively long distance so I run daily for 4+ miles.
How am I doing? I started off with 65 as my max for bench and squat. Going for built ottermode(more muscle mass, just as lean though)
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B
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thank you hungry skeleton
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I'm 167 now, working to 175. I'm 24 and when I started lifting at 18 I was 130 lbs at 6"3.
Most people here are normal body proportions but keep up the good work anon