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>5 mins to prepare
>godlike taste
>78g protons
Thanks Lidl. Someone post Skyr...
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>15min to prepare
>cheap as fuck
>healty as fuck
>tasty as fuck
>protons
Thanks lidl
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>cheap
>tasty
>10min prep
>brotons
>keto
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>>35001997
Ty Lidl
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Anyway to be less self conscious in the gym? Feel like everyone's looking at me
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I usually try to get think about things that piss me off before gym. It puts me in a mindset that makes it hard for me to care about others.
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look back
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Yes when I first started going to the gym. And any time I took a long break and was getting back into things.
It goes away once you're used to it and comfortable I guess. Whenever I go to my university gym I feel more self conscious because there's more people there who aren't dyels
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Hey guys, I'm a college student and I want to get into weight loss and lifting but I have no fucking clue on where to begin.
Im 195 pounds and want to lose as much as my chest fat as possible while training my whole body, what excerises and workouts can I do to woek my body to the limit? (Keeping in mind im an absolute beginner). I have 3 days a week where I can go to the gym but if I absolutley need to I can make it 6 days, thanks for your help :)
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how about reading the fucking sticky?
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>>35000911
Fuck off
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you fucking pig
Help me bros, how do I unlock Rollo mode?
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>>35000892
5 Pushups a week
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>>35000892
1-3 years depending where you're starting from. enough time to grow your hair out
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Clive Standen
6'2 / 188cm
198 lbs / 90kg
Guessing 15% BF.
Stats given by googling, not sure if it was his weight during vikings but it looks pretty accurate.
How to get that line that runs through the middle of the back?
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Be alive
Maybe do a deadlift
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Train your back you fucking dumb bitch
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diddlylifts
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/fit/, how wide are your shoulders?
To measure:
>Grab tape measure/cloth ruler
>Find a doorway
>Stand so that one shoulder is pressing against the edge of the molding
>Rotate your body and the door so that the edge of the door is touching one of its edges
>Carefully move out of the way without moving the door, measure the gap
Essentially, you're using the door as a pair of calipers. What's your shoulder width?
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24inches roughly? good or bad
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>>35000754
I really, really hope you measured wrong. I don't think a human can possibly be that small.
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>>35000694
0.3937007874
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Got a big chest cos you push up the bench? When I release the shell you'll be losing strength
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>>35000678
>when you're a white boy with no friends IRL, these are the type of threads you make; purposeless and incomprehensible
Think on that.
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>>35000705
>implying I'm not a nigger
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>>35000713
Not sure if that's better or worse Tbh Senpai, but the majority of the point still stands. What are you doing m8
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What do you do to stay motivated /fit/?
Is it the constant search for a gf? The need to feel better about yourself? Wanting to prove everyone wrong?
How do you keep it up? What makes you want to constantly improve?
I get my motivation, go consistently to the gym for 6-7 months, and then completely lose it, what am I doing wrong?
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At first it's the revenge, then it's the challenge.
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The fear of aging horribly, honestly.
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>>35000638
Oooooh that's true.
What tea does /fit/ recommend? A teavana opened up near me and I need something to drink other than water.
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Chai, rooibos, whatever this is in english
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>>35000589
green tea obviously. If you can afford it and want great caffeine go for matcha.
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I like pic related
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>Fuck around for ~1.5 years
>Make almost no gains
>Decide to actually start with a proper routine
Did I waste all my noob gains?
My stats are
>squat: 85kg
>OHP: 55kg
>Bench: 60kg
>DL: 120kg
>about 25% bf
Should I do SS or something else since im not technically 'starting'?
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>>35000581
you can't waste noob gains, you strength is still noob and so you are still noob.
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>>35000600
But fit told me that you only have a specific time when you start excising till CNS adaptations make gaining harder.
(>>35000000)
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>>35000581
>25%bf
Wtf mate? How can you lift (even just a bit) and be that fat?
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Now, let me get this straight. If I go to Planet Fitness, no one will make fun of me for how much I sweat when I exercise and the inevitable body odor that ensues. However, if I do any real exercise there, like the kind that would make me sweat, I'll instinctively grunt as a result of my pain, and then an alarm will go off and I'll have to leave.
What's the point of this place?
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>>35000575
>I'll instinctively grunt as a result of my pain
grunting is voluntary, I've squatted 160kg, deadlifted 190kg and have run a 6.5min mile and have NEVER grunted
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>>35000586
Then clearly you don't have autism, my friend. Normies gtfo, reeee, all that jazz.
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>>35000586
those weights are nothing special unless you're a <70kg woman
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is there anything more autistic than measuring every ounce of every food you eat?
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>>35000497
Caring that other people measure their food.
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>>35000497
Yes there is.
Using a fitness app for your training
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>>35000497
Frustrated DYEL detected.
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>been stuck at a 220kg deadlift for i don't know how long
>tried everything to get it
>changed diet and bulked heavily
>changed routine
>tried deadlifting more tried deadlifting less
>even tried steroids
>nothing i did could get me the magic 220 deadlift
>did 215 last week and this week i was trying 220 again
>had no hope of doing it as i had tried and failed so many times
>saw a link in a motivational thread and it was to a dbz motivational video
>watched it and felt an energy i had never felt before inside of me
>went to the gym and got the 220 deadlift for a double
I always laughed at people who thought lifting had any sort of mental or spiritual involved, i believed it was purely physical. Well now i've changed and know better, that fire inside did more to my lifts than muscles could do...
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>>35000471
What does a man with a 220kg DL look like?
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Motivation is a training variable m8
If you're not focused, then obviously you're not gonna lift as heavy as you could
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ever heard of programming and periodization
doing the same intesity and volume is a very inefficent way of trying to progress
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>1lb of muscle
>1lb of fat
Does this look legit?
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Illuminati
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idk dude get a pound of butter and a pound of meat and find out
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>>35000333
1cm3 of bodyfat is 0,94 gramm
1cm3 of muscle is 1,05 gramm
so 1,05/0,94 = 1,117 ~so muscles weigh 12%more at the same volume
0,4535 kg= 453,5g ~ 1lbs
density =mass/volume
453,5g / 1.05 g/cm3 = 432 cm3
453,5g / 0.94 g/cm3 =482 cm3
482/432= 1,115 ~11% more volume at the same weight
does this look like 11%more?
How much more can i do? Any ab workouts that dont hurt my lower back?
ITT: Body Progress
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>>35000322
Fuck Iphone
Always making shit side ways
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>>35000334
fuck you
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successfully derailed your own thread. nice.