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How to do cardio with no access to track and living in winter hell hole? I can't run outside or swim because I'm dermatitismode and my skin will fall off in no time.
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>>35012078
Step one: don't be a little bitch
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>>35012078
Step two: don't be a little bitch
Anonymous
/FCG/ Form Check General 2015-11-23 17:21:28 Post No.35011902
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/FCG/ Form Check General 2015-11-23 17:21:28 Post No.35011902
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Link your lift and anons will give you feedback.
/fit/ pls check my lowbar squatform.
5x107.5Kg (236ish lbs)
https://www.youtube.com/watch?v=2LFBGcPaotI
11 Posts / 1 Images
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>>35011902
107.5k squat
legs like a breadstick.
sorry bro,
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>>35011902
Not too bad, I'd say watch this for a little more information on bracing:
https://www.youtube.com/watch?v=U5zrloYWwxw
You only need to watch the first 5 minutes.
Other than that it's pretty good, maybe sit back more to prevent your knees passing your toes, but hinging is really good.
>>35011934
I squat 150kg and my legs are like first week of lifting tier, that's because these numbers aren't big at all.
I'd say you'd have decent legs if you can squat like 260kg
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>>35011902
Why are you overexaggerating forward lean? When you get to heavier weights you're just gonna fail at the beginning lockout.
JM
CT Fletcher needs to be called out 2015-11-23 17:15:50 Post No.35011850
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CT Fletcher needs to be called out 2015-11-23 17:15:50 Post No.35011850
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CT Fletcher needs to be called out
JM
2015-11-23 17:15:50
Post No. 35011850
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I have been waiting
and waiting
and waiting
for the vegan brown boy to call out ct fletcher and fucking decimate him
it will get like a million views, what the fuck is he waiting for?
41 Posts / 3 Images
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>>35011850
I'd like to see if he'd dare to do a Zyzz worst of the fitness industry.
Or an Arnold one. kek everybody would get rustled.
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>>35011890
all these bitches like lui marco and jason autism blaha are too scared to call out this senile old nigger ct fletcher
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>>35011890
He said the Arnold one is coming this week...
Into a 4 month bulk, r8 my body
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better than mine/10 ;_;
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more shoulders and lats
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>>35011622
love your socks
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should you drag yourself to the gym even when you know its going to be a poor workout?
do you think over time those extra crappy workouts would be worthwhile?
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There are no poor workouts you fuckin pussy
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>>35011620
Kill yourself dyel
You keep posting these retarded threads and that retard h3h3 picture every day the last week.
Fucking autistic as hell
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>>35011637
you seem like a butthurt autist
and i guarantee my physique is better than yours
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>Female
>Doesn't train for the sole purpose of being impossible for the average man to rape
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>preventing rape should be a woman's job and their only motivation.
Be honest, how long have you been off your meds?
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>>35011428
If she trains enough she won't be raped anyway because she'll be too masculine/unattractive.
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>>35011623
not sure if bait
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/fit/ will having one of these a day benefit me? or should I just take a multivitamin instead?
19 Posts / 1 Images
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>>35011384
Why not just eat food m8 it's not hard baka
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>>35011543
Its hard to get all of your vitamins from just eating man
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>>35011543
I wanna be able to grow to my potential
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>has 0 calories
>no nutritional value whatsoever
>kills people every year
>literally the worst thing to put in your body
Why does /fit/ like water so much?
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>kills people
Pajeet this is why you can't shit in street and river, my son.
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>People will call this guy a fatass
Fuck that, this is true 'merican strength.
29 Posts / 10 Images
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>>35011207
>It's a big strong American thread
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A 485 single for being that big isn't all that impressive.
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>>35011207
>Being a fat cunt and being strong are mutually exclusive.
>Being this stupid
Found the American.
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Hey /fit/,
I'm trying to figure out which weight rack to buy. I've narrowed it down to 3 or 4. Do you have any advice on which to buy?
Rogue-
RML490
R4
Fortis 4
RE-4
12 Posts / 5 Images
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I have the Rogue SM-1 Monster Squat Stand (with safety arms). Does the job. I had a power-tower at home for pullups/dips so I didn't need a full rack.
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Here's the R4
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And the RE-4
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>Today is deadlift day
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Do any of you feel that incredibly anxiety and nervousness a day before and the hours leading up to a heavy deadlift day like you're about to do something that'll change your life forever. I hardly sleep the night before and my heart rate is through the roof the entire time.
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I love deadlifts
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jakes on you i don't deadlift
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Is this how normies work out?
https://www.youtube.com/watch?v=YJv4sHzh5yE
45 Posts / 4 Images
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>>35010797
wouldberry/10
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https://www.youtube.com/watch?v=_YoOL3HipvA
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>3.9 million subscribers
What the fucking fuck
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Was wondering will you guys ever quit lifting?
I mean realistically most people will eventually especially when they get old.
Have you guys ever quit before?
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>>35010753
Bump
>i'm a girl btw ;ppp
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Yeah, I did quit.
Lifted for 1 year, nice progress.
Moved, lots of stress, paused for a week.
Week became a month, which became 2 years.
It's incredible how the human brain silently makes up excuses and other shit that lets you completely forget or drop a habit like lifting.
Started again, been lifting for 3/4 year.
Remembering how strong I once already I was it was the hardest shit starting with almost babbyweight again.
Lesson learned. Don't quit.
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I actually started lifting again because I was getting "old" (30+) and started worrying about my health. I doubt I'll ever quit. If anything, lifting becomes more important the older you get.
Anonymous
Wasted noobgains. . . 2015-11-23 14:51:10 Post No.35010663
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Wasted noobgains. . . 2015-11-23 14:51:10 Post No.35010663
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Anyone else made almost 0 progress in their first few months? Ive gained 10kg and only improved my lifts by 130kg over 7 months and kind of want to kill myself.
Have I squandered my noobgains, or will a beginners program still work for me?
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>>35010663
> 130kg over 7 months
is this like all all the weight increase from all your exercises summed up together?
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>>35010699
Yep.
squat 40-->90
deadlift 60--> 105
bench 20-->55
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>>35010731
Oh fuck, you are definetely doing somethng wrong
I hope you didnt fall for the SS is a meme meme
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brehs
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>>35010537
It's all CGI anyway.
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>>35010537
JUST CHANGE MY ROLE UP
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>>35010537
mostly posing and the dirt on him but he looks healthy in every way, about the same size as every film after thor.
Its just marketing
>no abs
>no veins
>shoulders pulled back