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i've been told olive oil "loses all its nutritional values if it's heated"
is this true?
44 Posts / 12 Images
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>>35212926
Ask yourself "where would all that nutrition go?"
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>>35212931
Vaporizes of course
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>>35212931
i've been told word for word "all the anti cholesterol properties and nutritional values vanish"
i'm not asking for common sense, i'm asking for sources, studies, etc
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Why do my glutes hurt like fuck after a set of Deadlifts? (90kg)
Why does my back hurt to shit when I benchpress? (55kg)
Why am I still that fucking weak after 6 months of SS? (BW of 54kg)
MALE, 21 years old, 178cm tall
18 Posts / 3 Images
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>>35212723
>(BW of 54kg)
>178cm tall
fucking spaz
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>>35212723
How do they get this swole in India?
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>>35212723
>BW of 54kg
Yeah bro what could the problem be?? It's a real mystery
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anyone try /nopillow/?
>keeps you on your back while sleeping
>better spinal allignment/posture
>supposedly relieves neck pain
Have APT so wondering if there would be any benefit
11 Posts / 2 Images
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>>35212691
I have this pic related, it does the same thing right?
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>>35212730
forgot pic lol
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I sleep on the floor, and I usually sleep face down sorta so no pillow really helps, I find a very small and not too thick pillow is good for being on your back, sort of at the base of your neck. Just my 2 cents though. Go for it and see if you like it op
Anonymous
DOS - Death Of Squats 2015-12-11 09:39:04 Post No.35212671
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DOS - Death Of Squats 2015-12-11 09:39:04 Post No.35212671
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Guys, you can not achieve this look if you squat 3 - 4 times a week. You can squat all you want but stop pushing the meme as if it is a mandatory requirement of making it.
All you need is leg press, lunges, and leg extensions. Those will you give you aesthetic legs without making them looking atrociously big.
77 Posts / 13 Images
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>>35212671
>skipping squats
>looking like a curlbro
top cukc
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>>35212671
>All you need is leg press, lunges, and leg extensions
well he needs more than that apparently, he's got no legs or ass.
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>>35212671
>Thinking that even looks good
Yeah no, I prefer symmetry.
>wake up, take a shit
>eat breakfast, take another shit 15mins later
And so on. I shit about 5 times a day. I have no trouble gaining or losing weight, my stool is pretty normal. Obviously no blood or anything. What could it be?
17 Posts / 1 Images
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>>35212660
Aids
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>>35212687
I had blood tests done so it's not aids
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>>35212660
Weak sphincter.
Stop butt blasting yourself so often/vigorously.
Don't shit first thing in the morning for a start. Hold it in. Eat breakfast. Drink coffee.
Do a doubled-up dump.
Get more fibre. Stop GOMAD.
See a medical specialist.
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what exercises can i do that involves squeezing my chest without putting much effort like its easy to do
when benching i find it hard to squeeze my chest so my chest isnt growing
help me out bros
16 Posts / 3 Images
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Just do benchpress with proper form, it will grow
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>>35212536
thanks ;_;
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>>35212513
dumbell bench and dumbell chest flies going deep as you can
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Let's discuss the hardest fucking part of /fit/: Willpower.
How did you maintain your willpower, /fit/izens? Have some tips for lazy asses like myself to improve it?
Come on. Help a bro.
40 Posts / 6 Images
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>>35212504
I read through every single post in the fat hate threads. Works every time.
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>>35212504
If your hearts not in it then you might as well stop
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I think that what you need is some motivation.
Think of all the LONDON pussy you will get once you are done.
Because that's the only reason to get fit in the first place.
Right?
R-Right?
Any recent PRs senpai
Just pulled 300 today, supinated though so I kinda feel like it's cheating
Yes barefoot
Yes Manlet
Yes autistic
78 Posts / 10 Images
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>>35212434
>>senpai
meant to say f@m and it autocorrected to the only thing gayer
Also is it bad if my ass is this high up when the bar leaves the ground, I start way lower but my ass comes up before the bar leaves the floor, does this just mean my hamstrings need work?
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>>35212434
Supinated really does make it much easier but what can you do when your grip is failing right? Also you go pretty wide, do you prefer sumo dl to a regular stance dl?
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>>35212449
That just means you should start with your ass at that height. If you start lower and your ass has to move to that height before actually lifting, why not just start there?
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This swedish chick got one of the best asses around, why isnt everyone stoked about her? look at her legs and ass
https://www.instagram.com/aspenskog/
22 Posts / 5 Images
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LORDOSIS
O
R
D
O
S
I
S
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>>35212368
>miss formed body
>best anything
It's time to wake up Jim
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miss formed? what u smokin
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Why aren't front squats a part of your routine?
They're great for your core and quads. Just make sure you go much deeper than this faggot
46 Posts / 2 Images
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>>35212316
Because I hate front squats.
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doesnt that kill your wrist?
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>>35212316
Because I'm a bi-faggot and I love my ass to be huge.
How do I get fit and achieve the tuck n' chub?
13 Posts / 4 Images
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Tuckin chub?
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Just stop lifting.
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>>35212183
>you will never have a perfect chub'n'tuck and make ethan adopt you.
Anonymous
Squats are not a meme exercise 2015-12-11 07:29:13 Post No.35212056
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Squats are not a meme exercise 2015-12-11 07:29:13 Post No.35212056
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Squats are not a meme exercise
Anonymous
2015-12-11 07:29:13
Post No. 35212056
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A year ago I could barely leg press 4 plates (2 on each side) for 8 reps. I started squatting half a year later, and now I just did the leg press again and it's astonishing how easy the 4 plates were. I could have done easily 20+reps. Also, my legs have gotten so much bigger from squatting.
Squatting is not a meme exercise.
15 Posts / 3 Images
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Yep, you're right.
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>>35212056
I did leg press before getting into squat, which I'm fairly new, I could do 100kg for 5x10 in the damn leg press, now I do 20kg/3x10 with zercher squats, the posture alone is far more difficult to master than the damn entire leg press itself, squat is like the king of legs, fuck the leg press.
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>>35212197
...100kg leg press... 20kg squats... wtf is wrong with you. I thought I was weak but even I do 81kg squat and 244kg leg press.
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>19
>This body
>This hairline
>This face
>1.83m tall
>On his way to being a UFC champion
This is the kind of person that makes me want to kill myself because I'd need 2 lifetimes and an intense genetic manipulation to achieve what he did, especially considering he's 3 years younger than I am.
63 Posts / 6 Images
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>>35212042
Yea cry about it some more your faghot. Don't bother focusing your energy on improving yourself. Gotta hop on that self pity train
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>>35212050
Doesn't mean I'll stop, but I don't see the point of doing it.
Like Jesus, this guy has achieved perfection in every aspect of his life at 19. I'm 22 and I'm not even 20% there. Recently broke up with my gf after 3 years and I'm wondering if I'll spend the rest of my life alone, this guy will NEVER have to worry about such a thing.
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This guy probably always looked better than you
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Meanwhile, on Planet Fitness...
13 Posts / 6 Images
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>>35211898
Ooga booga where the pizza at
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>>35211898
>the evil lord NoGainz tyrannical rule is still in effect. His DYEL army brutally enforces their "no deadlifts"decree. But a hero is born. A chosen one who will free the planet. This hero is named_____________
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>>35212092
Thundercock
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You have ten seconds to justify your consumption of meat without resorting to taste preferences or broscience.
Pro tip: You can't.
338 Posts / 41 Images
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Captain Poutine (Pat (ID: !TjroJeTlU.)
2015-12-11 06:32:51
Post No.35211766
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>>35211754
I like pissing off vegans.
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I'm not a faggot
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My ancestors did it.