Archived threads in /fit/ - Fitness - 8580. page

>>35217432
i assume that's your left leg. in that case it would be your MCL. take time off squating and let it heal. then drop weight learn to squat with proper form (push knees out, don't extend over toes, use hip drive instead relying solely on your quads) and squat with proper gear (oly shoes or at least 10lbs plates under your heels)

>>35217432
Your vastus medialis?

>>35217533
Would that not be the quadriceps tendon? And even if it was the muscle that would be Biceps femerus

>>35217406
dyel mode

>>35217406
School Shooter Mode

>>35217423
Does not care how clothes will fit them?
When your big clothes look like shit on you

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Fryjock, and I'm on top, Meatwad you up next with the knock knock

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Meatwad get the money see Meatwad eat the honey see, drivin in my car feelin like some Hardees, icecream on my fingers and hoagie on my knees

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Crabs, if they get near ya hit em with the shampoo. Giants rule.

>>35217164
Good for you anon, have a wonderful weekend

Don't brag about your bench because mine is really weak and I feel like shit

i did that 10x then i lost all my gains cuz of tennis elbow in my right arm

now i struggle wit 1 plate cuz i aint been consistant :'(

What's bulletproof coffee? What's wrong with regular old, non-bullet stopping black coffee?

>theres NO reason not to drink it

K how bout
1. Calories
2. Taste
3. Costs money
4. Dont fucking feel like it
5. Youre a faggot
6. Go shill your buttered beverage somewhere else
7. Better yet pour it straight in your poopy asshole with a funnel

>>35217020
>americans put butter in their coffee

Never change fat cunts, never change

>>35216958
Damn son good work

>>35216958
That second image, damn those nopecs

Good job dude, hope I get as much progress in 3 years.

>>35216958
holy shit, good job anon, awesome physique for 3 years too IMO.

>>35216908
Rows are boring as FUCK and power cleans are fun.

Big traps.

>>35216908
Do both.

Hell your clean will pretty much always be stronger than your press so you could always clean the bar off the floor for every rep of your press and get the clean in that way.

Fierce fat and proud!

hit a new PR with weighted dips today lads

>>35216915
Hanging dips or bench dips?

>>35216858
No, people just started lying

>>35216858
Are you fucking retarded? It is obvious that a majority lied about their height. Like half the people take these polls serious.

>>35216866
>>35216877
This.

OkCupid did a study on peoples' height, and somehow (Idk how) found that they, on average, add an extra 2 inches to their height when reporting it.

>>35216857
It depends on the intensity of the exercise, how much weight you're lifting and the exercise itself.

No. Cardio burns more calories if you're putting any amount of effort into it.

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>>35216886
>Maybe

>>35216996
>No!

>>35217167
>Yes

Well that settles it then!

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>>35216709
Dude, that's fucking rad, stick with it and embrace the junkie appearance, does your face is so bad which makes you look worse than before?

>>35216709
> tfw naturally chubby cheeks

At least girls love my chubby cheeks

>>35216949
face isnt't that bad, but body is much better now that I got rid of 15 lbs. but face looks 10 years older than 2 months ago

thx mom

5 servings sounds like a lot but isn't one banana considered 2 servings? And a single cup of peas is almost all the veggies you need.

>>35216653
5 servings are not enough. Doesn't France do 8? No wonder Burgerland is filled with piggies.

>>35216642
I love cheat days

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Recovering fatass here.
Should i avoid cheat days until i reach my desired weight?

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>>35216642

Basicly, the amount of calories you eat above your maintainance calories, should not be a lot higher on your cheat days. it would put a stop to your progress if you strugle with eating at -500kcal each day. say if you eat 3000kcal over your maintenance, thats 6 days worth of cutting calories. does it make sense ? Dont cheat too much,

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this is my bastardised SS style progression for upper body program.

Only goal is to get stronger fast and add a little more upper body mass.

>inb4 I've been lifting for 2 months and you can't modify SS because some other noob told me I couldn't.

Any thoughts?

Workout 1 – Push

Bench Press 3 X 5 – 7
Seated Dumbbell Shoulder Press 3 X 6 – 8
30 deg. Incline Dumbbell Press 3 X 8 – 10
Side Lateral Raises 2 X 10 – 12
Triceps Pressdowns 2 X 8 – 10
Overhead Triceps Extension 2 X 8 – 10

Workout 2 – Pull

Bent-over Row 3 X 5 – 7
Pull Ups 3 X 6 – 8
Barbell Shrugs 3 X 8 – 10
Face Pulls 2 X 10 – 12
Barbell Curl 2 X 8 – 10
Dumbbell Hammer Curl 2 X 8 – 10

Workout 3 – Legs/Abs

Squats 3 X 6 – 8
Romanian Deadlifts 2 X 8 – 10
Leg Press 2 X 10 – 12
Leg Curl 2 X 10 – 12
Calf Raise 4 X 8 – 10
Hanging Leg Raise 2 X 10 – 15

>>35216526
>forearm day
Kek

>>35216525
Ugh, I answered this to some autist just yesterday in another thread

Let me find what I wrote

"It's because you beat an addiction you ugly manlet
It's fucking awful that you got yourself into one to begin with, yes, but you managed to kick it, good for you you stupid fuck. Humanity is glad to have you back, now learn to fucking cherish it instead of bitching"

vroooooooooooooom

:D

>>35216612
Addiction to what? Addiction to food? I'm also addicted to food. But when I see some extra fat on my body, I just eat less and lift more. Where is my medal?